Kudzivisa mamiriro ezvinhu aunotya kunogona kukonzera kushushikana kwako munguva pfupi-asi kunoshumira kusimbisa yako phobia munguva refu.
1 - Kuona Munhu Waunoziva uye Asingazivi Zvingataura
Kunyangwe zvingava zviri nyore kudzivisa kutarisa kwemaziso, kuyambuka mumugwagwa, kuenda kune imwe nzira, kana kufamba neimwe nzira-zvose zvinodzivisa zvinowedzera kushushikana kwako. Pane kudaro, tora kufema kwakadzika, kunyemwerera, uye utaure hi. Ndizvo zvose zvaunoda kuita!
2 - Kutora Kubatsira kune Mumwe Munhu
Vanhu vane kushungurudzika kwevanhu munzanga vanowanzova vasina simba nokuti vanotya kugumbura vamwe kana kuti kutongwa zvisina kunaka. Zvisinei, kuva nekutaura unyanzvi hunovandudza hukama-nokuti hunoita kuti mumwe munhu azive zvaunoda uye zvaunotarisira. Dzidzira kuva neshoko nokutaura zvaunoda nenzira yakadzikama nekuteerera kune zvido zvevamwe, kuitira kuti iwe ugone kusvika pakubvumirana.
3 - Kushandisa Public Restroom
Kutya kushandisa zvinyorwa zvekunze zvinonzi paruresis . Kuzvidya mwoyo pamusoro pekushandisa dzimba dzekuchengetedza muhurumende kunogona kukanganisa upenyu hwezuva nezuva-uye hausi kuseka. Zvisinei, kutya ndiko kunogona kukundwa . Sezvo nedzimwe kutya, zvakanakisisa kukurira kutya kwako kwekugara kwevanhu panzvimbo pfupi uchishandisa kutya hurumende. Ita runyora rwemamiriro ezvinhu kubva pane zvishoma kusvika kune kutya-kukonzera, uye wozoita sequentially apo uchitarisa kutya kwako.
4 - Kuputira Pamberi Pose Munhu
Kusvetwa chiratidzo chinowanzoonekwa chekushungurudzika kwevanhu munzanga. Iwe unogona kunge uchiona kuti chiso chako chinoputika zvitsvuku paunenge uchisarudzwa kana kuti iwe unenge uri pakati pekucherechedza. Kana iwe wakamboita kuti chiso chako chive chakajeka chikafu muboka, unoziva kuti zvinotambudza sei.
Kunyange iwe usingazomboregi kuputika, iwe unogona kuideredza kuburikidza nekucherechedza pfungwa dzako pamusoro pemamiriro ezvinhu, sekuzviudza iwe "Vanhu vangave vasingazivi zvakanyanya sezvandiri kufunga kuti ivo."
5 - Kuva Muremekedzi Mukirasi
Vadzidzi vane hutano hwemagariro evanhu vanogara vakanyarara uye havapinduri mibvunzo yakawanda mukirasi. Vanogona kutambura mukunyarara uye vanoda kuti vagozobatanazve. Vadzidzisi vangatozvidzawo vadzidzi ava, vachifunga kuti havafariri, panzvimbo yekushungurudzika kwevanhu. Kana iwe ndiwe, iwe unenge uchidanidzira mukati mukati pasinei nekunze kwekunze kwako.
Kana kutaura mukirasi ibvunzo, edza kutanga zvishoma kuburikidza nokutaura nemudzidzisi mumwe-on-one mushure mechikoro, kana kukumbira kana iwe uchigona kuita basa rakawedzerwa rechikwereti panzvimbo yekubatanidzwa kusvika iwe uchivaka ushingi hwako.
6 - Kuviga muDzimba Yako Doro Kusvikira Munhu wese achisiya
Kana iwe uchitambura nehutano hwemagariro evanhu, mikana iwe unogona kuvanza muimba yako dorm pane kutsvaga shamwari kunze kwekoroji. Kunyange zvazvo izvi zvichigona kugadzirisa dambudziko rako renguva pfupi yekuzvidya mwoyo, pakupedzisira, rinokusiya iwe ushamwari hunodiwa mukoroji .
Panzvimbo pokuvanda nguva dzose, edza kushanyira yekorogiramu basa rekupa mazano kuti uone kana vachipa zvidzidzo mupfungwa. Iyi nzira yekufunga inogona kukubatsira kuti unzwe uchingonetseka uye ugobatana neboka.
7 - Kuva Facebook Hermit
Kunyange zvazvo Facebook inogona kushandiswa kuita nekuchengetedza ushamwari, inogonawo kuva nemigumisiro yakaipa yevaya vane hutano hwevanhu .
Kana ukashandisa Facebook, iva nechokwadi chokuti usingazvienzanisi nevamwe uye usatora nguva yakawandisa kuumba zvinyorwa zvako-vanhu havasi kuverenga zvakanyanya.
8 - Kutya Kupindura Mhuri
Vanhu vane hanya nevanhu vanogona kudzivisa kuita zvinhu zvisinganzwisisiki izvo vamwe vangazombofunga kuti havaiti, zvakadai sokupindura musuo, kupindura foni, kana kugadzirisa. Kana iwe uri iwe-funga kuti kungoita tsika chete kuchaita kuti kutya kwako kuwedzere.
Bhura pasina kutya uku nekuita kuti uve mutemo wekupindura nguva dzose musuo kana foni kunze kwekuti iwe usingakwanise kuita izvozvo panguva iyoyo. Zvishoma nezvishoma, iwe unofanira kuzviwana zvinenge zviri nyore.
9 - Kuviga muZvipfeko paChechi
Kushamwaridzana kwevanhu munzanga vanogona kuzviwana vachivanda muimba yekugara pamapato. Kana iri iwe, nyatsonzwisisa kuti nguva yakawanda yaunopedza ichivanza, mikana shoma iwe unofanira kukurira kutya kwako. Iwe haufaniri kunge uri mushuwaruzhinji, asi zvingatoisa tsoka dzako dzakanakisisa mberi kwemaawa mashomanana usati waita zvine chiremera wako wekugara.
10 - Paunoona sokuti hapana munhu ari muImba Anonzwisisa Iwe
Vanhu vane kushungurudzika kwevanhu munzanga vanowanzosanzwisiswa nevamwe. Iwe unogona kubvunzwa kuti sei iwe "wakanyarara" kana kuti nei usingotauri zvakanyanya. Kana izvi zvikaitika kwauri, urongwa hwezvinhu zvakanyanya kuudza kuvanhu vane chirwere chekushungurudzika kwevanhu munzanga kunogona kuvepo. Funga kufanotaura nezvekuti iwe ungapindura sei mumamiriro ezvinhu aya kuitira kuti iwe usabatwa uye usina chaunogona kupindura pakupindura.
Mazano angangosanganisira:
- "Ndinowana izvozvi chaizvo, chaizvoizvo, kana wandiziva ini ndinogona kutaura zvakanyanya."
- "Vamwe vanhu vanotaura zvakawanda. Ndinoda kuteerera uye kuchengeta."
11 - Usingazivi Vavakidzani Vako
Oo, vavakidzani vane pesky zvakare! Unotya kutaura nevakidzani vako here? Kana zvakadaro, tsunga mwoyo. Zvichida hazvifungi nezvako sechinhu chakaipa chechiedza sezvaunozviona iwe pachako. Ipa manyemwe nyore, taura hello, uye ubatsire kana uchigona. Hazvifaniri kunge zvakaoma kupfuura izvozvo.
12 - Kufungidzira kana Kubvunzwa Nezuva
Kudanana kunogona kuva kwakaoma kune avo vane chirwere chekushungurudzika kwevanhu. Iwe ungatya kubvunza mumwe munhu panguva, usingazivi kuti ungataura sei kune mumwe munhu wauri kufambidzana naye uye wapedza huzhinji hwehupenyu hwako oga.
Kana mumwe munhu akakubvunza iwe musi, iwe uchada kusarudza pane nzvimbo yaunofanira kuenda. Kana iwe uchitambura kubva kuSAD, zvakanakisisa kusarudza basa rinokupa chimwe chinhu kuti utaure nezvazvo kana kuti hachidi kuti utaure nguva yose.
13 - Kuramba Uri Woga paChirungu
Kuita hurukuro shomanana zviri nyore kana iwe uchironga pamusoro pezvauchazozvitaura. Mimwe misoro yakanaka kune hurukuro huru (mamiriro okunze, basa, zvinokuvaraidza, nezvimwewo) uye vamwe vanochengetedzwa zvakanyanya kune vanhu vamunoziva zvakanaka (vekuroorana, chitendero, zvematongerwo enyika, nezvimwewo).
Kana iwe ukazviwana uri woga, tsvaga mumwe munhu uyo anoitawo seanoshaya kambani uye anopa mhepo yakadai sokuti "Zvakanaka mamiriro ekunze atinayo iye zvino, haufungi?"
14 - Kunzwa Uchitya Kupindura Foni
Matafonifoni anogona kunge akaoma kune avo vane hanya nevanhu. Iwe unogona kunge uchitya kutora foni kana ichigadzirira, uchida kuita kuti iende ku voicemail. Iwe unogona kubvisa kukosha kwakakosha nokuti iwe unotya kuisa nhamba yacho.
Nhare yako yefoni inogona kukundwa zvakafanana nenzira ipi neipi yebibibia-kuburikidza nekuderera zvishoma nezvishoma kutya kwako. Tanga zvishoma, nekuita foni pamusoro penyaya iri nyore. Zvishoma nezvishoma shandisa nzira yako kusvika kune mamwe mazita akaoma. Izvo zvakafanana nekupindura foni yako-pakutanga, ingotora apo iwe unotarisira kuve nyore nyore. Pakupedzisira, iwe unofanirwa kupindura foni pose painenge iine mhete.
15 - Kuva neHuruzhinji Kufunganya Kutonga Upenyu Hwako
Kushungurudzika kwevanhu munzanga kunogona kutora hupenyu hwako, kutora zvose zvaunoita (uye usingaiti). Kana izvi zvikaitika kwauri, iwe unogona kuongorora kuti ungasununguka sei kubva kurudzi rwaunenge uri. Ita chimwe chinhu zvachose kunze kwenzvimbo yako yekunyaradza kuti uitwe, zvakadai sekunyora kwekirasi kana kukukoka shamwari kune kudzidza pamwe chete.
16 - Usingafungi Kugadzirira Zvepabonde
Kuita zvepabonde kwakaoma kana iwe uine chirwere chekushungurudzika kwevanhu munzanga here? Zvechokwadi. Inogona kukonzera kusagadzikana kwepabonde, kukundikana kuita zvepabonde, uye kunogona kukonzera ukama hwehukama. Kana kuita zvepabonde zvechokwadi chinhu chinokonzera iwe, chiremba angakwanisa kubata nharo dzako dzepabonde pamwe nehutano hwekushungurudzika kwevanhu.
17 - Kupa Zvinhu Pamusoro Pokuda Kwako Kwemagariro Evanhu
Kwete nekukurumidza! Usarega pane zvinangwa zvako nekuda kwekushungurudzika kwevanhu. Izvo zvinenge zvichikwanisika kubudirira izvo zvaunoda muupenyu . Ita izvi nokuisa zvinangwa uye kushanda kwavari-kana kushandisa mabhuku anobatsira-kana nekubatsira kwechiremba.
18 - Kutinhira Pakati Pekutaura
Kutinhira kune ukama nehutano hwevanhu uye hunogona kukundwa. Zvose zvidzidzo zvekutaura uye kuziva-behavioral therapy (CBT) zvinogona kubatsira pamatambudziko aya.
19 - Kudzivisa Kukurukurirana Kwevanhu Pabasa
Kuzvidya mwoyo kwevanhu munzanga kunogona kukanganisa basa rako nebasa munzira dzakawanda. Kubva pakurambidza kukurudzirwa kuti usashamwaridzana nevanhu pamwe chete nevashandi-uye mumamiriro ezvinhu akaipisisa kusakwanisa kushanda zvachose-kushungurudzika kwevanhu munzanga kune simba guru.
Chimwe chiito iwe unogona kutora ndechokuti uudze wako waunoshandira kana mutariri pamusoro pekunyanya kunetseka kwako kwevanhu, sezvo pangava nenzira dzekugara iwe kubasa kuitira kuti iwe ugone kuita basa rako nekubudirira.
20 - Kuva wega Wega Nguva Yakawanda
Vanhu vazhinji vane chirwere chekushungurudzika kwevanhu munzwe vanonzwa vari voga pamazuva anokosha egore zvakadai seZuva raValentine , Thanksgiving , Krisimasi , Gore Idzva, uye kunyange pamasikati avo ekuberekwa . Zvimwe mazano ekufunga kuti uri pasi pega zvinosanganisira kuita mazuva iwayo kunzwa seimwe zuva rimwe regore, kuronga chimwe chinhu chinokosha kuzviitira iwe pachako, uye kuronga chimwe chinhu chinokosha kuitirwa mumwe munhu.