Kufarira kudzidza zvakawanda nezvehutano hwehutano hwevanhu (SAD)? Heino nzira inofadza yekuita nayo. Pasi pandinenge ndapfurikidza netsamba kubva kuA kusvika kuZ, uye kune tsamba imwe yaisanganisira tidbit kana chokwadi chinotanga netsamba iyoyo. Muzviitiko zvakawanda kune chibatanidziro kune chinyorwa chekare kana iwe uchida kuverenga zvakanyanya pamusoro penyaya iyo.
A: Kudzivisa ndewe muvengi wako akaipa. Dzidza kuti chii uye chii chaunofanira kuita nezvazvo.
B: Beta vadziviriri dzimwe nguva vanorayirwa kuti vanhu vazvidye mwoyo. Mishonga dzimwe nguva inogona kusanganiswa nehutano hwekutaura kutungamirira kumigumisiro iri nani.
C: Chamomile ndeyemiriwo yemasikirwo anogona kubatsira nekuzorora apo iwe unonetseka mumagariro evanhu.
D: Kuita zvekuita kana kuderedza maitiro kunonzwa kuti nzvimbo yako yakakomba haisi yechokwadi, uye dzimwe nguva inogona kuva dambudziko munguva yekunyanya kunetseka kwevanhu.
E: Ecstasy (inozivikanwawo seMDC) imishonga yemugwagwa yakave ichiongororwa senzira yekurapa kwekushungurudzika kwevanhu pakati pevanhu vane autism.
F: Mhinduro yekurwa-kana-kupoteredza inoreva kurwisa kweAdrenaline iyo inotyisa inotyisa kurwisa mune zvose zvinokonzera kushungurudzika kwepfungwa uye panic disorder.
G: GABA inyanzvi yeurotransmitter muuropi inozivikanwa kutonga kushungurudzika.
H: Hypnotherapy dzimwe nguva inoshandiswa mukurapa kwekushungurudzika kwevanhu munzanga.
I: Kutarisana kwemashure kunobatanidza kukurudzira zviratidzo zvenyama zvekuzvidya mwoyo munzvimbo yakarongeka, zvakadai sekusvora muchechi kana kufema kuburikidza negwenzi.
J: Kutarisa dzimwe nguva kunoumba chikamu chekurapa kwekushungurudzika kwevanhu munzanga.
K: Kava Kava chimiro chinoshandiswa kugadzirira mishonga yemasikirwo ekuzvidya mwoyo nemamwe matambudziko.
L: Ikucherechedza kweGungwa ndiyo imwe basa rinotorwa kubva pakugamuchirwa uye kuzvipira kurapa (ACT).
M: Kufunga kunogona kubatsira mukukunda kushungurudzika kwevanhu uye kunoumba chikamu che ACT.
N: Vavakidzani vanogona kuva chinhu chekutya kune avo vane SAD.
O: Gumiguru ndiyo mwedzi umo mavhiki eEalth Illness Awareness Week anoitika.
P: Paxil mishonga inonyatsozivikanwa yekubata kushungurudzika kwevanhu.
Mubvunzo: Kukurukurirana pamusoro pehupenyu hwevanhu kunowanikwa! Vanouya nenzira dzakawanda uye kubva kuvanhu vakawanda vanozivikanwa.
R: Kudzora kunoreva kudzokorora pfungwa. Muchirevo cheSAD, pfungwa idzi dzinowanzowedzera kunaka kwekuti munhu anotenda sei zvinonzwisisika nevamwe mune zvemagariro uye kushanda mamiriro ezvinhu, uye zvinogona kuitika munguva kana shure kwezviitiko izvi.
S: Serotonin inotendwa inobatsira mukurudziro nekuenderera mberi kwekushungurudzika kwevanhu, kunyange zvazvo masayendisiti vachiri kuedza kunzwisisa tsanangudzo dzehukama.
T: Taijin Kyofusho (TKS) rudzi rwekushungurudzika kwevanhu mune zveJapan neKorea. Vanhu vane Taijin Kyofusho (TKS) vanotya kuti vamwe vari kuvatarisa uye vane hanya nekugumbusa vamwe vanhu.
U: MuUnited States, munhu ane chirwere chekushungurudzika kwevanhu munzanga anogona kugamuchira pokugara kubasa kuburikidza neAmerican Disability Act.
V: Maitiro anoumba chikamu chikuru chekubvuma nekuzvipira kurapa (ACT) , iyo inova kurapwa kwakakurumbira kwehutano hwehutano hwevanhu.
W: Zororo rezhizha ndeimwe mishonga inoshandiswa kuderedza kuzvidya mwoyo.
X: Xanax ibhenzodiazepine inoshandiswa kurapa kushushikana.
Y: Yuva sejvara inotendwa kuti iite kuti vanhu vazvidye mwoyo. Zvingave zvechokwadi kune iwe kana kwete, iwe ungada kuvhara makamuri ako yellow kana zvichiitika.
Z: Zack Greinke muchengeti wemutambo weBhola uyo akaonekwa kuti ane chirwere chekushungurudzika kwevanhu uye akakunda zviratidzo zvake kuti abudirire.