Kanganwa zvakawanda? Kana zvisiri zvekare, nguva yekufunganya
Haugoni kuyeuka zita remunhu wawakangosangana-zvakare? Wakanganwa kwawakamira-zvakare? Zvikamu zvekukanganwa zvakadai izvi zvinogona kuva nerve-wracking. Vamwe vanhu vanovatsvaga zvinotyisa: Kana izvi zvakadai zvichiitika zvakanyanya, vamwe vanhu vanoenda kure nekutya kuti pane chimwe chinhu chakashata nehupfungwa dzavo kana kuti vari kukura chirwere chemaitiro kana chirwere cheAlzheimer.
Kukanganwa chimwe chinhu chawakangofunga kuti uchiita kana kungodzidza chete chinopera mukurangarira kwenguva pfupi, iyo inoreva chero ruzivo runogara mumupfungwa dzako kusvika kweminiti. Kusiyana neizvi, kurangarira kwenguva refu ndeyekuti unochengetedza ruzivo rwauno "kuziva nemoyo," somuenzaniso, semazita ema 50 anotaura, uyewo kuyeuka kwezviitiko zvawakave nazvo.
Nei Zvichida Zvenguva Dzokuyeuka
Kurangarira kwenguva pfupi kunokosha muupenyu hwezuva nezuva. Ndizvo zvinokubvumira kuwana mitsara yemotokari, yeuka kana iwe wakasiya mvura inomhanya mubati-kunyange iwe wakadya kudya kwemanheru kana kupwanya mazino ako.
Izvo zvinotarisirwawo kune marudzi ose emagetsi. Pane zvikonzero zvakasiyana siyana zvaunogona kukanganwa ruzivo rwehuwandu hwemaminitsi aunogamuchira, maererano nenyanzvi yehutano hwehuropi Cynthia Green, Ph.D., munyori we Total Memory Workout. Semuenzaniso, zvinogona kunge zvichingova ruzivo rwakanyanya kuti ruchengetedze nekukurumidza. Kwenguva refu vakatenda kuti uropi hwemunhu hunogona kubata pane zvinhu zvinomwe zvinomwe panguva imwechete-chimwe chikonzero nhamba dzenhare (kusasiya kero yenzvimbo, hongu), inomwe huwandu hunomwe.
Zvimwe zvikonzero zvinogona kukanganisa kurangarira kwenguva pfupi kurwadziwa, kushushikana, nekushaya kwekurara. Kushungurudzwa uye zvinokanganisa zvinogona kunge zvakanyanya kukuyeuka-kuvhara: Kana bhero rinorindira iwe uri pakati pekukurukura nemuvakidzani, mukana shamwari yako inoda kudzokorora chinhu chekupedzisira chaakakuudza iwe usati wapindura musuo.
Kuedza Nguva Yako Yenguva Dukuyeuka
Pane chokwadi chechokwadi mumutsara wekuti "mwedzi mukuru." Mushure memakore makumi mashanu, vanhu vakawanda vanozviona zvakaoma kukuyeuka ruzivo rutsva, asi izvi hazvirevi kuti vari munzira yekukudziridza chirwere chetementia kana chirwere cheAlzheimer's . Imwe nzira yekuwana manzwisisiro ekuti "zvakajairika" iwe pachako unoyeuka sei ndeyekutora mvumo yakakodzera yenguva yekuyeuka, yakadai seCall Quiz kubva kuAlzheimer's Research & Prevention Foundation. Icho chinhu chechokwadi chechokwadi-chenyengeri yemibvunzo inobvunza zvinhu zvakadai, "Dzimwe nguva ndinorasika, kunyange pandinenge ndichityaira pane imwe nguva ndaimbova," uye "Ndinowanzosiya misungo yangu, uye kana ndikaiwana, ndinowanzogona ' Takayeuka kuzviisa ipapo. "
Zvechokwadi, kana mushure mekutora muedzo wakaita sei mhinduro dzenyu dzinoratidza kuti munogona kunge mune nyaya dzakakomba neyekuyeuka kwenyu pane kungoita nyore kukanganwa nemakore, munofanira kuona chiremba. Kupindura mibvunzo 15 paIndaneti zvechokwadi hazvikwanise kuita kuti uongororwe.
Panguva imwe chete, kana chikwata chenyu chisati chiratidze kuti une dambudziko, rangarira mupfungwa kuti kunyange kana akwegura, uropi hwemunhu hunokwanisa kukudziridza neuroni itsva, chero bedzi ichinge yawana "ikokuita." Saka shandisa musoro wako zvakanyanyobvira: Verenga, udzidze mutauro mutsva, dzidza kugadzirisa kana kutora, shandisa nguva yakawanda uchida kufambidzana, uye uropi hwako huchaita basa raunoda kuti rirambe rakasimba.