Mazano Okuita Maziso Eziso Paunenge Uine Hanya Kuzvidya Mwoyo Dambudziko
Kushungurudzika kwemaziso kwemaziso kunogona kukanganisa kushamwaridzana kwezuva nezuva. Nenzira imwecheteyo, kukwanisa kuchengetedza maziso akanaka kune imwe chinhu chinokosha chekubatana kwevanhu. Vanhu vanotarisa vamwe vari muziso vanoonekwa sevashamwari uye vanogamuchira. Zvisinei, vazhinji vane nyanya uye vane hanya nevanhu vane hutano nechikamu ichi chekutaurirana.
Kutya Ziso Rokutaurirana muHuzhinji Kuzvidya Mwoyo Dambudziko
Kazhinji vanhu vane kushungurudzika kwevanhu vanofananidza kurangarira mumwe munhu mumaziso sekufunganya-kukanganisa uye kusagadzikana; ivo vanonyanya kuva nekutarisa kweziso kumeso.
Izvi zvinogona kunge zvakakonzerwa, muchikamu, kuhutano hwema genetic -kuongorora kwakaratidza kuti vanhu vanoonekwa kuti vane chirwere chekushaya chinetso chevanhu munharaunda (SAD) vane chirevo chekutya kwekutarisana kweziso zvakananga.
Paunotarisa mumwe munhu muziso, zvinogona kuita kuti unzwe usina kunetseka. Kana iwe uine chirwere chekushushikana kwevanhu munharaunda, chikamu cheuropi yako chinokunyevera pamusoro pengozi chinogona kugadziriswa nechimwe chinhu chakajeka sekutarisa kwemaziso.
Tsvakurudzo paIkukurukurirana kweEyes muHuman Social anxiety Disorder
Chirongwa che 2017 chakabudiswa muNhau dzePain Psychiatry chakawana kuti kushungurudzika kwevanhu munzanga kunobatana nekusanganiswa kwekuchengetedza nekudzivisa kugadzirisa kushushikana kwevanhu mumagariro evanhu. Izvi zvinoreva kuti pamutambo, iwe unogona kunge uri kutarisa vanhu vanoita sekutonga iwe, asi zvakare edza kudzivisa mamiriro ezvinhu aunofunga kuti uri kutongwa. Mukuwedzera, kubvunzurudza kwakaratidza kuti vanhu vane hanya nevanhu vanogara vachidzivisa kuchengetedza maziso. Zvakare, izvi zvichida nekuda kwekutya kutongwa.
Kukunda Maziso Okusangana Nhamo
Zvinoratidzika naizvozvo, kukurira kushungurudzika kwemaziso iyo pachayo inenge matanho maviri.
1. Unoda kuderedza kushungurudzika kwaunonzwa kana uchiona kune vamwe vanhu.
2. Unofanirwa kuvandudza unyanzvi hwako hwekuona maziso mumamiriro evanhu.
Kuderedza Kuzvidya Mwoyo Nekutarisana Kwemaziso
Nekurapa kwakakodzera kusanganisira cognitive-behavioral therapy uye / kana mishonga , vanhu vakawanda vane chirwere chekushushikana kwevanhu munzanga vanogona kudzidza kukurira kutya kwavo kugadzirisa uye kuchengetedza maonero epameso ekuona.Kutaurirana kunongova chinhu chimwe chete chekushamwaridzana kwevanhu vanoita kuti iwe unogona kucheneswa kuburikidza nekuita uye exposure.
Kuvandudza Unyanzvi Hwokutumira Eye
1. Muboka
Paunenge uchitaura neboka revanhu, panzvimbo yekufunga nezveboka rose, fungidzira kuva nekutaurirana nemumwe munhu muboka panguva imwe.
- Sezvaunotaura, sarudza munhu mumwe chete muboka uye uite sokuti uri kutaura nemunhu iyeye.
- Tarisa kwaari paunopedza pfungwa yako kana mutongo.
- Sezvaunotanga mutsva mutsva kana pfungwa, sarudza mumwe munhu muboka uye utarise iye muziso apo iwe wapedza kufunga kwako.
- Iva nechokwadi chokuti unozobatanidza munhu wose muboka.
2. Ane Munhu
Kana uri kutaura nomumwe munhu mumwechete (kana kutarisa vanhu vari mukati meboka), pane mazano ekubatsira nezvo zvakare.
- Sarudza nzvimbo yakananga pakati kana zvishoma pamusoro pemeso omuteereri.
- Kana izvi zvisinganzwi wakasununguka, edza kuita kuti maziso ako aende zvishoma nezvishoma, izvo zvinowedzera rubatsiro rwekugadzirisa uye kurega kutarisa meso ako.
- Tarisa nguva nenguva. Kutarisa zvikuru zvakanyanya kuchaita kuti vanhu vasagadzikana.
Kushandisa nzira idzi mbiri yekuvandudza maziso ako anoita kuti vateereri vako vanzwe vakashamwaridzana newe uye kuwedzera mikana yaunonzwa uchitonyanya kusununguka pakutaura-kana kuboka kana kune mumwe munhu.
Shoko Rinobva
Kana iwe ukaona kuti kushungurudzika kwako mune zvepakati kwakaoma kusvikira pakuona munhu ari muziso ari kunyanya kunetseka, tsvaka rubatsiro kubva kune unyanzvi hwehutano hwepfungwa kana chiremba wemhuri yako.
Kana iwe usati watoonekwa kuti une chirwere chekuzvidya mwoyo, zviratidzo zvako zvichaongororwa uye chirongwa chekurapa kwechiitiko chako chakasiyana chinoitwa.
Sources:
> Chen, NTM, & Clarke, PJF (2017). Nheyo-Inotarisana Nedzidzo dzeKuchenjerera uye Kudzivisa Mukushamwaridzana Kwemagariro: Kudzokorora. Parizvino Pepychiatry Reports , 19 (9), 59.
Myllyneva A, Ranta K, Hietanen JK. Psychophysiological inobatsira kuona maziso muvechiri kuyaruka nehutano hwepabonde. Bio Psycho. 2015; 151-8.
Schulze L, Renneberg B, Lobmaier JS. Tarisa maonero ekushungurudzika kwevanhu munzanga uye kushungurudzika kwevanhu munzanga. Pamberi Hum Neurosci. 2013; 872.