Nyaya yekuora mwoyo , iyo inozivikanwawo sekunetseka kwechando, Seasonal Affective Disorder, SAD, kana Major Kuora Mwoyo Negore Rinofananidzira, chirwere chepfungwa chinokonzera kunyanya panguva yekudonha nemwedzi yechando apo vanhu vangave vachinzwa chiedza chiduku chezuva masikati.
Kusava nechiedza chakakwana chekuvhenekera chiedza kunogona kukanganisa muviri we circadian rhythms.
Chiedza chinopinda neziso (kana maziso akavharwa panguva yehope, kana kuti yakazaruka), kushandura pineal gland a, zvichikonzera kugadzirwa kwehomoni inonzi melatonin. Melatonin inogonawo kuchinja mafungiro emagetsi anonzi serotonin, zvichiita kuti kuora mwoyo, kuneta kwezuva uye zvido zvekudya.
A dawn simulator , kunyanya mwenje ine rheostat inoedza kutevedzera kuwedzera kwekuwedzera kwekudzivirira kwechiedza kunowanikwa mambakwedza, kunogona kubvisa rudzi urwu rwekuora mwoyo nekuita kwenguva yakareba zuva, zvichiita kuti muviri wako utende kuti izuva rinotonhora mazhizha apo mambakwedza pane imwe nguva yapfuura.
A dawn simulator inonyanya kukosha kupfuura chiedza chebhokisi . Iwe unotarisa mambakwedza simulator kuti uuye pane imwe nguva yakatarwa nguva isati yaitika kana iwe uchida kumuka. Chiedza charo chinowedzera zvishoma; uye, panguva iyo iwe unoda kumutsa, inofanira kunge iri pamwero wakakura, zvichiita kuti chigadzirwa che melatonin chivhare uye kukumutsa.
Kurapa kunowanikwa iwe uchiri kurara, saka, zvinenge sekuisa kurapwa pazvigadziriswe neine zvishoma zvidhave pane iwe. Asi, rinogona here kubatsira kubvisa kuora mwoyo?
Kunyange zvazvo mambakwedza kuenzanisa asina kuongororwa sezvinoitwa light box therapy, iyo inofungidzirwa kuti ndiyo yegoridhe yakaenzana kana ichiuya pakurapa kuora mwoyo kwemawaka, zvidzidzo zvinoratidza kuti inogona kubatsira vanhu vazhinji, vachivabvumira kuti varegezve nyore uye vane mafungiro akanaka uye simba.
Maererano neCentral for Environmental Therapeutics, iwe unoda kuve nechokwadi kuti chero dawn simulator yaunotenga inosangana nezvinotevera:
- Zvose chiedza chekuyera uye nguva inogadziriswa kuitira kuti iwe ugone kuchinja zvirongwa kuti zvikwanise zvaunoda iwe pachako.
- Ruvara rwekushisa huri mukati mechiyero chakafanana nechiedza chechisikigo.
- Nharaunda yakatarwa yaunoda kuva nayo kubva pakushonga kuwana humwe hukuru hwekuedza inofanira kunge yakashandiswa pakushandiswa.
- Chigadzirwa ichi chichigamuchirwa.
- Inosvibisa kunze kwemazuva ano UV.
- Yakaedzwa kubudirira.
Sources:
"Chiedza Chirwere Chekuora Mwoyo." PsychEducation.org . James R. Phelps, MD Yakavandudzwa: Gunyana 2015.
Rosenthal, Norman E. Winter Blues: Zvese Zvamunoda Kuuraya Nguva Yakaoma Kukonzera Matambudziko. Edition yechina. New York: Guilford Press, 2013.
Ulbricht, Catherine. "Kunzwa SAD Iyi Nguva?" Psychology Nhasi. Sussex Publishers, LLC. Yakabudiswa: January 10, 2012.
"Zvaunotarisira muDawn Simulators: Kutungamirirwa Kwokutenga." Centre for Environmental Therapeautics . Centre for Environmental Therapeautics.