Haasi ose mabhokisi mabhokisi anogadzirisa zvinotarisirwa pakurapa SAD
Kune zvakawanda mabhokisi mabhokisi emiti pamusika unoti unobatsira nguva yechirwere ( affid disorder disorder) (SAD), asi pano ndizvo zvaunofanira kuziva usati watenga bhokisi rechiedza. Haasi ose mabhokisi mabhokisi anogadzirisa zvinotarisirwa pakurapa SAD.
Chii Chiri Kuitika Kwechirwere Chinokonzera Matambudziko?
Chirwere chepfungwa chinokonzerwa nemwaka (SAD) chirudzi chekuora mwoyo kunobatanidza nekuchinja kwemwaka - SAD inotanga uye inoguma panguva dzinenge dzakafanana gore negore.
Kana iwe wakaita sevanhu vazhinji vane SAD, zviratidzo zvako zvinotangira mukuwa uye unoenderera mberi mumwedzi yechando, kupedza simba rako nekuita kuti unzwe uchitya. Pashoma kakawanda, SAD inokonzera kuora mwoyo mukati megore kana kutanga kwezhizha.
Kurapa kweSAD kunogona kusanganisira chiedza chirwere (phototherapy), psychotherapy uye mishonga.
Usabvarura manzwiro egore negore semuongorori we "winter blues" kana nguva yemazuva inobvunzwa iwe pachako unofanira kuoma iwe pachako. Tora matanho ekuchengetedza mafungiro ako uye zvinokurudzira zvakasimba gore rose.
Muzviitiko zvakawanda, zviratidzo zveSAD zvinowanikwa munguva yekudonha kwekupedzisira kana kutanga kwechando uye kuenda nguva dzezuva rezuva rechando nezhizha. Zvisinei, vamwe vanhu vane maitiro akasiyana ane zviratidzo zvinotanga mumusika kana muzhizha. Chero zviitiko zvose, zviratidzo zvinogona kutanga zvinyoro uye zvive zvakanyanya sezvinoita nguva yacho.
Kuora mwoyo kukuru
Chirwere chepfungwa chinokonzerwa nemwaka inongova chiito chekuora mwoyo kukuru kunouya uye kunoenda zvichienderana nemwaka.
Saka zviratidzo zvekuderera kukuru zvinogona kuva chikamu cheSAD, zvakadai se:
- Kunzwa kuora mwoyo kwezuva rose, rinenge zuva rimwe nerimwe
- Inonzwa sevasina tariro kana kuti isingabatsiri
- Kuva nesimba rakaderera
- Kurasikirwa nehanya nezvinhu zvawaimbofarira
- Kuva nezvinetso nehope
- Kuona kuchinja mukuda kwako kana kuyerwa
- Kunzwa kusviba kana kushungurudzika
- Kuva nekuoma kuisa pfungwa
- Kuva nemafungiro evanhu vanofa kana kuzviuraya
Fall and Winter SAD
Zviratidzo zvakananga kuchando-kutanga SAD, dzimwe nguva kunonzi kushungurudzika kwechando, kunogona kusanganisira:
- Kusvibiswa
- Kuneta kana kuti kushaya simba
- Matambudziko ari pamwe nevamwe vanhu
- Hypersensitivity kurambwa
- Kutakura, "leaden" kunzwa mumakumbo kana pamakumbo
- Oversleeping
- Appetite inoshanduka, kunyanya chido chekudya zvakakwirira mumakhahydrates
- Kuwedzera kwehuwandu
Spring neChizha SAD
Zviratidzo zvakananga kune zhizha-kutanga kwechirwere chinokonzerwa nenguva, dzimwe nguva kunonzi kuora mwoyo kwechando, kunogona kusanganisira:
- Kuora mwoyo
- Dambudziko rokurara (kusuruvara)
- Kuonda
- Kuda kudya
- Kushungurudzika kana kufunganya
Usati Watenga Bhokisi Remwenje reSAD
Izvi ndizvo zvinotarisirwa neCentral for Environmental Therapeutics (CET) yekodzero yebhokisi yekubatsira. Iva nechokwadi chokuti chero chikwata chaunotenga chinosangana nemashoko aya.
Clinical Testing
Bhokisi rebhokisi raunotenga rinofanira kunge rine deta kubva kuongorororwa nevezera rezvechipatara rinotsigirwa naro.
Zvinyorwa Zvakakwana
Apo iwe ugere pachitarisiko chakanaka kubva pabhokisi rechiedza, inofanira kukupa iwe ne10 000 magetsi ekujekesa. Dzivisa zvigadzirwa zvinoshaya kana zvisingazivikanwi.
UV Filters
Mwenje yeFluorescent inofanira kuva nechinyatsojeka chisikiti kune mafiriji kunze kwekukuvadza ultraviolet (UV) mahara.
Chiedza Chichena Chete
Mabhokisi anokonzera chiedza chakachena anosarudzwa pamusoro pe "mwenje yakazara" uye mwenje yebhuruu, iyo isingabatsiri chero ruzivo runozivikanwa.
Deredza Kupera
Kuti udzikise glare, chiedza chinofanirwa kurongedzwa pasi kumeso kumakona.
Kukwana Kukwana
Chikwata chikuru chechiedza chiri nani nokuti kunyange mutsindo mutsva muduku unogona kutora maziso kunze kwechirwere chekurapa chechiedza apo bhokisi duku rekushandisa rinoshandiswa.
Dheuteronomio:
Mayo Clinic. Seasonal Affective Disorder. http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/definition/con-20021047