"Pane nguva dzose chikonzero chokuti iwe unofanira kuchengeta kusvuta ..."
Ndakanga ndiri wako chaiwo pakati pemadzinza makumi maviri mumakore makumi manomwe. Vakanga vari kuratidza tose isu mifananidzo yehutano hwemapupa uye kutitaurira nezvengozi dzekusvuta. Ndinoyeuka zvakadzama ndakagara mune rimwe remakirasi ehutano uye ndichiti handingambofi ndakasvuta fodya. Mhuka iyoyo yemapapu yakaita seSwitzerland cheese uye yakanga isingadi kuve nayo.
Izvozvo zvakaguma kuitika zvakanga zvakasiyana zvachose.
Ndakanga ndakatarisana nehanzvadzi yangu "yakanatswa" rimwe zuva uye akanga achitsvuta. Akaona kuti chido changu chakanga chichimbwa. Akabva atanga kundibvunza kana ndaida kudzidza kudzima. Ndakanga ndisingafungi nezveSwitzerland cheese mapfupa emapfupa uye pazera remakore gumi nemana ndakagadzirisa hupenyu. "Chokwadi" ndakadaro. Ndaida kuva "kunonoka" saiye.
Ndinorangarira sezvakaitwa zuro apo ndakanga ndava nemhepo yakanyanyisa kubva ipapo, asi ndakasarudza kuramba ndakanyarara pamusoro payo. Mukuonazve, ndinoona kuti hatisi ivo vakakonzera uye kunyange vasina kuchenjera pamusoro pemamiriro acho ezvinhu. Asi ini ndaiziva kusvuta zvino uye hazvina kuonekwa sekutyisa sezvakaitwa nevadzidzisi kuchikoro. Chii chakanga chisina kunaka nekusvuta chero zvakadaro? Ndinofungidzira kuti nicotine yakavhara kutonga kwangu kubvira pakutanga.
Zuva iro, ndakaenda kuchitoro uye ndakatenga mapepa angu okutanga emidzanga. Ndakanga ndatotanga 6'2 "uye handina kubvunzwa nezvezera rangu .. Cigaretti yakaderera kare ipapo uye kunyange mwana wechidiki aigona kuvabhadhara .. Ndakatanga kusvuta paki zuva.
Pakutanga, ndaiputa nokuti ndaida. Zvino yakava tsika. Pasati nguva refu, zvichida mwedzi mitanhatu pane imwe nguva, ndakanga ndasvuta. A freshman kuchikoro chesekondari uyo akanga atove akachengetwa. Asi ndaiva nenguva yakawanda yekurega. Zvichida mushure mechikoro chesekondari.
Chinhu chimwe chakaitika ndechokuti ndaizotenga mavara akasiyana nguva dzose.
Pakutanga kuedza vazhinji kuti vaone kuti ndaifarira zvakanakisisa. Asi asi pasina kuzviziva, hakuna mumwe wavo akavira izvo zvakanaka. Yakatora makore makumi maviri nematanhatu kuti makambani aite imwe yakanga ine ruzha rwakanga rwakanaka. Asi panguva iyoyo, hazvina basa kuti yakauya sei kana yakava neicotine.
Pane nguva dzose chikonzero chokuti iwe ugare uchitsuta, uye heino mutsara wangu:
- Kutambudzika kwebasa idzva
- Kurasikirwa kwebasa
- Kutanga nursing school
- Ukama hunotanga kana kupera
- Nhengo dzemhuri dzinofa
Pane nguva dzose chiitiko chinoodza mwoyo chichakuchengetedza iwe kudzokera kune nicodemon . Mushure mokunge vashomanana vakundikana kuedza kuedza kurega kusvuta, ndakaona kuti yaiva dambudziko guru. Asi nzira yekuzviita pasina kutambura.
Chiitiko chekuchinja hupenyu chakaitika chakagumisa basa rangu rokusvuta. Ndakakotama pasi pakwira ndege. Zvinonakidza paTV asi zvinotyisa kana zvichiitika. A vertebrae yakaputsanuka uye kuvhiyiwa kwaizove kwakakodzera. Munharaunda yekuyamwisa vanokudzidzisai kuti vanosvuta havaiti zvakanaka ne anesthesia uye mumwe anofanirwa kusiya kusvuta kana achivhiyiwa. Ini handina. Ndakachera kusvika hafu yepake pazuva. Ndizvo zvakanakisisa zvandingaita. Musi wa12/21/05 nenguva yegumi nemasere, ndakanga ndava kusvuta kwangu kokupedzisira ... Ndakatarisira. Mangwanani akatevera, ndakapinda kuti ndivhiwe.
Jerry's Quit Story yakaramba ...
Ndakasimuka uye ndakaona kuti ndaiva nefema yekufema inogadzirwa mumutsipa wangu uye pane ventilator. Ndakanga ndinewo chikwata chokudya mudumbu kuti ndipe zvokudya zvinovaka muviri. Chimwe chinhu chakanga chisina kunaka.
Ndakaona kuti ndaive muCIU sezvo ndiko kwandinoshanda. Asi ini ndaiva nemakore makumi mana nemakumi mana ndichirwira hupenyu hwangu. Mushure mekuvhiyiwa, ndakaenda mune izvo zvinonzi kuporesa.
Zvinorevei ndezvokuti mapapu haakwanisi kuchengeta kudiwa kwe okisijeni uye kubviswa kwe carbon dioxide. Kana ikanyanya CO2 inowanikwa muropa, inowedzera kufema uye unotanga kufema nekukurumidza kubatsira muviri wako kunze. Ndakakumbira mechanical ventilator kwemazuva makumi matatu. Iniwo ndakavhunduka pamusana pekutambudzika kwose pamuviri.
Ndakatanga kumira pamusoro pezuva 35 zvichida awa kana maviri panguva. Unonzwa nezvemavhiki maviri ekutanga ari gehero uye mavhiki mashoma. Ndakanga ndavata nokuda kwavo. Mufambidzani wangu akapinda mukati uye akaziva kuti ndakanga ndakamuka ndikamuziva iye kokutanga munguva inopfuura mwedzi. Zvakatora zuva kana maviri kuti ndione zvose zvakanga zvaitika. Chii chinonzi insane ndechokuti ndaida fodya.
Zvakatora mwedzi miviri kuti ndibudiswe kuchipatara. Sezvo mukoti pachedu ini, ndaiziva kuti hapana mukoti aigona kundipa fodya uye chiedza kuti ndiende ndiine imwe mushure mezvandakanga ndapfuura. Saka ndakazvitsaurira kune chokwadi chokuti ndakanga ndarega kusvuta.
Chiremba wemhuri yangu akandiudza kuti mapapu angu akanga ari mumamiriro ezvinhu akaipa pashure pemakore makumi maviri nemashanu ekutsvuta. Akati akati aizofungidzira makore maviri kuti ndaizove emphysema kana ndisina kurega. Mumwe wangu akati aizotora gonhorera pasi pehuro pangu kana ndaida kuyeuka kuti chii chaiva pane firiji chakanga chakafanana. Akanga aripo 68 pamazuva 69 ekurwara kwangu, saka anokwanisa kuenda nekutaura izvozvo.
Chimwe chinhu chakakosha zvikuru kuyeuka ndechokuti kubvisa muviri hakusi kwakaipa sekudzidza kurarama usina kusvuta . Ndine basa rinoshungurudza uye ini ndaisvuta kusvuta senzira yekudzivisa kushungurudzika. Iwe unofanirwa kudzidza kuti ungagadzirisa sei hupenyu hwepamusoro uye hwepasi pasina utsi. Iwe unopinda mukurwisana nemunoda wako uye iwe unotarisana nekukuvara kana kupenga. Iwe une nguva yakaipa kubasa, uye unodzidza kuti ungatarise sei usina kusvuta. Asi iwe unodzidza.
Ndaigara ndichida kudzidza kudzidza. Muitiro wandinonyanya kushandisa unonzi " pfungwa yekufema ". Ndakazviita semunhu anoputa, asi zviri nyore nyore seusingafungi. Izvo zvinobatsira zvakanyanya kuti ndigare ndakadzikama. Iniwo ndinouya kuSiteji Cessation site uye ndinonyorera pabhodhi revhiki nevhiki. Apo ini ndakatanga kutanga kwaive kazhinji pazuva, asi vakomana vairamba vachinditaurira kuti ndiuye uye nditeerere zvisinei kuti ndakanzwa sei. Vakandidzidzisa kuti ndingararama sei pasina nicotine, rimwe zuva panguva.
Zororo iri, ndakarangarirwa kuti chii chakaitika paKrisimasi yekupedzisira. Ndakanga ndiri pakutsigira hupenyu huzere nefini, mishonga yekuchengetedza ropa rangu rinokwidza, mwoyo unofara uye wakarara. Iyi Krisimasi, ndaisvuta utsi uye ndakamuka.
Ndine chidimbu chiduku pamutsipa wangu kubva pane iyo tracheotomy tube yaiva.
Ndinoratidza kuti sechirongwa chekudzidzisa varwere nemhuri dzavo ikozvino kuti chii chakanaka kuva nechimwe chazvo uye kuti chii chinozobatanidzwa.
Pausiku hwaKrisimasi, ndakanga ndine varwere vaviri vandakabetsera kudzikama kunze kwezvinodhaka nekuvaratidza uye nekuudza nyaya yangu. Saka chipo chandakawana chaiva chipo chekukwanisa kubatsira vamwe munguva inonetsa. Uyewo, kutora kufema kwakanyanya nguva dzose iropafadzo iye zvino uye handitori zvishoma.
Yakabudiswa: 1-15-2006