Kupa Nzvimbo Yakachengeteka Yokutsvaga Kutsigira Kuora Mwoyo
Kuora mwoyo kunzvimbo dzekukurukura dzinogona kubatsira kana uri kunzwa uora mwoyo uye uchida kutaura nemumwe munhu anonzwisisa kuti chii chauri kuita. Iwe unogona kuwana nzvimbo yakachengeteka kuti uzviratidze iwe uye uwane rubatsiro kubva kune vamwe vari kutarisana nekuora mwoyo.
Kana Iwe Une Mifungo Yokuzviuraya kana Kuzvikuvadza
Zvisinei, kana iwe uri kunzwa uchizviuraya uye uri pangozi yekuzvikuvadza iwe, panzvimbo yekuenda kune imwe nzvimbo isingaiti nhaurirano yemukati, unofanirwa kutsvaka rubatsiro kubva kune chiremba wako, chiremba, kana kuzviuraya.
MuUnited States, shandisa 1-800-273-8255 kana 911. Unogonawo kutumira paIndaneti nemudzidzisi-kudzivirira kudzivirira kana kutumira tsamba kune 838255 panguva idzi dzekutambudzika. Aya mazano akafanirwawo kune veterans (press 1) uye iwe uchabatanidzwa kune vapepi vakambodzidziswa munyaya dzingangodaro dzave dziri kuitika.
Kushungurudzika Machechi Makuru
Iyi masangano anopa makamuri ekufambisa akaenzaniswa. Aya makamuri haasi kubatsiridzira kurapwa kwehupenzi kwekuora mwoyo, asi unogona kuwana mharaunda kuti itsigire.
- Kushungurudzika Mikana Dzekutengesa kubva kune kuora mwoyo-chat-rooms.org inopindira kugonesa vanhu vane nyaya pamusoro pekuora mwoyo nekuzvidya mwoyo. Vanogamuchirawo vanhu vane zvimwe zvakafanana kana nezvehutano hwehutano hwakadai se bipolar disorder uye zvinetso zvekudya. Iyo webhusaiti yakasununguka, isingabatsiri, uye yakasununguka.
- Kushungurudzika Sanctuary isangano risina purogiramu rakagadzirwa kuti rive rakachengeteka, rakarongeka sevanhu vane dambudziko rekutsvaga rubatsiro kubva kune vamwe vanhu vanofunga. Nhengo inotarisirwa kuti iite nhengo dzeD depression Sanctuary chat rooms, asi zvakakwana zvachose kuti zvibatane. Vanopa mavakidzani maitirwo panguva dzakasiyana. Ngwarira kuti kuchengetedza boka rekutsigira nzvimbo yakachengeteka uye yakanaka kune vese nhengo, mamwe mitemo inofanira kuteverwa munguva yemakamuri ekukurukura. Kushungurudzika Sanctuary inoshandiswa nevaya vanozvipira ivo vanhu vakaita sewe iwewo unotambura nekuora mwoyo. Iva nomutsa uye uvaitire pamwe nekuremekedza uye kutarisirwa kwaunoda iwe pachako.
- Kushungurudzika Kunonzwisiswa : Nzvimbo ino inopa dambudziko rekugara muimba inogara ichizaruka. Vanotarisira kuve vakasununguka, vachitsigira, zvisina kufanira mumhepo.
Kubatsirwa uye Njodzi dzeMakamuri Ekutengesa
Moderated chat rooms inopa nzvimbo yakachengetedzeka kuti uzviratidze iwe uchienzaniswa nemasangano evanhu vanofambidzana. Zvisinei, ivo havasi vashandi vanodzidza.
Vatsigiri kana mauto vanoedza kuchengetedza kurongeka, asi vangave vasina nguva dzose kubudirira mukudzivisa tsika dzisina kunaka. Havagoni kudzoka kuzoona nyanzvi kuti ikubatsire nemamiriro ako. Iwe unogona kuwana kugadzirwa nekugadzirika kweimwe yemakamuri ekukurukura kuti ave nani kune vamwe.
Iwe unogona kuda kuongorora kana kune mishonga yehutano munharaunda yako iyo inopa fomu yekupindira kweInternet kana kurapa kwekuora mwoyo. Kana iwe uine chiremba kana chiremba anokurapa nokuda kwekuora mwoyo, bvunza pamusoro pezvaunogona kuita pakubatana kwepakombiyuta.
Shoko Rinobva
Kukurukurirana nevamwe vari kutarisana nezvauri kutarisana kunogona kuva danho rakanaka. Kushungurudzika chirwere chepfungwa chinokonzera kunzwa kwekusuruvara nekurasikirwa kwechido. Kusuruvara kunogona kudikanwa kwenguva yakareba kurapwa, asi vanhu vakawanda vane kuora mwoyo vanonzwa zviri nani nemishonga, kutaura chirwere, kana zvose. Wana rubatsiro runogona kuwedzera rwendo rwako kunze kwekuora mwoyo.
Sources:
> Balatsoukas P, Kennedy CM, Buchan I, Powell J, Ainsworth J. Basa reSocial Network Technologies muIndaneti Kukurudzira: Kuongorora Kunotsanangurwa kweTheory and Empirical Factors Kubatsira Kuita Kubudirira. Zvinyorwa zveUnited Internet Research . 2015; 17 (6). doi: 10.2196 / jmir.3662.
> Kuora mwoyo. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977.