Kudzvinyirira manzwiro ndiko kukumbira dambudziko
Vanhu vakawanda vane mhirizhonga yemunhu (BPD) vanorondedzera kuti vanopedza nguva yakawanda nesimba kusimbisa manzwiro. Kana iwe wakambove nekufungisisa kwakanyanya kana manzwiro ausingakwanise kuita panguva iyoyo kana kuti wakanzwa uchinetseka uye ukaedza kusundira kure, wakamboshushikana mupfungwa iwe pachako. Kutsvakurudza kunoratidza kuti hazvisi izvo chete zvisingabatsiri mukubvisa pfungwa nemanzwiro, asi zvinogona kutowedzera mamiriro acho ezvinhu.
Kuchengeta Manzwiro
Kushungurudzika mupfungwa chiratidzo chekufungidzira mano, mazano atinoshandisa kuedza kuita kuti pfungwa dzisingafadzi uye manzwiro awedzere kugadziriswa. Kune mazano akasiyana-siyana ekuratidza manzwiro uye mamwe anobatsira kupfuura vamwe. Somuenzaniso, vamwe vanhu vanoshandisa kufungisisa kana mazano ekufunga kuti vabate manzwiro akaoma, vachivabatsira kuti vazorore uye vararame zvakanaka. Vamwe vanodhakwa nedoro kana madhiragi kuti vabvise marwadzo anorwadza. Kunyange zvazvo izvi zvingashanda semagadzirirwo emitemo yekufungidzira munguva pfupi, inenge ine migumisiro yakaipa kwenguva refu.
Kudzvinyirira manzwiro, kana kungoedza kuedza kufungidzira mafungiro nemanzwiro kunze kwepfungwa dzako, murairo wepfungwa hunoshandiswa nevanhu vakawanda. Kana yakashandiswa nguva nenguva, haina mitezo yakaipa. Zvisinei, kunyanya kune avo vane BPD, kune chikonzero chekutenda kuti kana ukaedza kusundira mafungiro kunze nguva dzose, zvinogona kutungamirira kumatambudziko makuru gare gare.
Migumisiro Yokudzvinyirira Manzwiro
Vatsvakurudzi vakaongorora zvinoitika kana iwe uchiedza kusundira pfungwa nemanzwiro kwemakumi emakore. Chidzidzo chakazivikanwa muna 1987 pamusoro pechinyorwa chino chaibatanidza boka rimwe revanhu vakange vakarayirwa kusundira kure pfungwa dzebhebhe chena. Rimwe boka rakabvumirwa kufunga pamusoro pechinhu chero chipi zvacho, kusanganisira pfungwa pamusoro pebhebhe chena.
Boka iro rainge raisa pfungwa dzebhebhe chena rakaguma rava nemafungiro machena ebhebhe kupfuura boka raive rakabvumirwa kufunga zvakanaka.
Ichi chigumisiro chinonzi kuputsika kwechikonzero chekuderedza pfungwa. Chaizvoizvo, kana ukaedza kusundira pfungwa pane imwe nyaya, iwe uchaguma uine dzimwe pfungwa pamusoro pechinyorwa ichocho. Izvozvo zvinoitika kana iwe ukaedza kusundira pfungwa dzepfungwa.
Izvi Zvinorevei Kwauri
Kana iwe kazhinji uchiedza kusundira pfungwa nemanzwiro, iwe unogona kunge uchizviitira zvinetso zvakawanda. Muzvokwadi, zvinoita kuti izvi zvigadzire mhirizhonga: Une dambudziko rinorwadza. Iwe unoedza kuisundira kure. Izvi zvinotungamirira kune mamwe manzwiro anorwadza, ayo waunoedza kusundira kure nekudaro.
Vamwe vatsvakurudzi vanofunga kuti kudzvinyirirwa mupfungwa kunogona kuva chikonzero chokuti vanhu vane mamiriro ekufunga mupfungwa akadai seBPD, posttraumatic stress disorder (PTSD) uye kukanganisa-kusagadzikana kwepfungwa (OCD) kunorwa nemanzwiro anorwadza uye manzwiro.
New Strategies for Emotion Regulation
Mhinduro yekudzora manzwiro ndekudzidza nzira itsva, hutano hwekutonga manzwiro ako. Kana iwe uine maitiro akawanda ekuvimba nayo, iwe hauzombogoni kuenderera mberi uchibvisa pfungwa idzi kure.
Semuenzaniso, kuzvivhiringidza kubva pamanzwiro nekuita kune rimwe basa rinogona kuva nzira yakanakisisa yekugadzirisa manzwiro ako .
Dialectical behavior therapy (DBT) inogonawo kubatsira. Chimwe chidzidzo chakaratidza kuti DBT yakanyatsogadzirisa mitemo yepfungwa pashure pemwedzi gumi nemaviri.
> Sources:
> Baer RA, Peters JR, Eisenlohr-Moul TA, Geiger PJ, Sauer SE. Kushungurudzika-Kunoenderana Nzwisisiro Inonzwisisika muBorderline Personality Disorder: Ongororo ye Empirical Literature. Clinical Psychology Review . July 2012; 32 (5): 359-369. doi: 10.1016 / j.cpr.2012.03.002.
> Goodman M, Carpenter D, Tang CY, et al. Dialectical Behavior Therapy Alters Emotion Mutemo uye Amygdala Basa Muvarwere NeBorderline Personality Disorder. Zvinyorwa zvePfungwa dzeMapurisa. Gunyana 2014; 57: 108-116. doi: 10.1016 / j.jpsychires.2014.06.020.
> Wegner DM, Schneider DJ, Carter SR, White TL. Zvinokonzera Kushushikana Kwekufunga Kudzingwa. Zvinyorwa zveMunhu uye Social Psychology . 1987; 53 (1): 5-13.