Izvo zvinoita uye hazvisi izvo zvekutarisana nemimhanzi mumuganhu wehutano hwehutano
Vanhu vane ruzivo rwemiganhu yemunhu (BPD) vanonzwa manzwiro makuru . Imwe nzira iri nyore yekugadzirisa nzira yekubatsira kugadzirisa manzwiro aya mimhanzi - izvo zvitsvakurudzo zvinoratidza zvinogona kukanganisa manzwiro anoita munhu uye zvinoshanda semhando yekutaura kwako pachako kana kutaura.
Mimhanzi Inogona Kubatsira Munhu Ane BPD Cope
Mimhanzi inogona kubatsira vanhu vane mhirizhonga yehutano hwehupenyu mune dzimwe nzira dzakasiyana.
Kutanga, kune vamwe vanhu, mimhanzi inonyanya kukosha zvokuti kuteerera kwayo kunogona kuvhiringidza pane zvose zvingave zviri kuitika. Chechipiri, mimhanzi inogona kubatsira chaizvo kugadzirisa manzwiro emunhu-kune uchapupu hwokuti kuteerera mimhanzi kunogona kuchinja mafungiro evanhu uye manzwiro avanoita. Chechitatu, mishonga yemitambo uye mamwe maitiro ekurapa maitiro , semutambo kana mutambo, inogona kubatsira munhu kutaurirana manzwiro avo.
Mukuwedzera pakuteerera mimhanzi, vamwe vanhu vanogadzira mimhanzi semhando yekubata kana kutaura. Izvi zvinogona kuitwa moga kana muchikwata cheboka.
When and Where To Use Music
Chimwe chezvikomborero zvemimhanzi ndeyekuti iwe unogona kuiteerera mune zvakasiyana-siyana. Nemuenzaniso, unogona kuteerera mimhanzi muga wega pamba yako, kana mumotokari. Kana iwe uri munzvimbo yavose, iwe unogona kuisa ma-headphones uye unowanikwa munziyo yeunosarudza.
Uyewo, panzvimbo yekuteerera kana kugadzira mimhanzi iwe pachako, unogona kutaura nachiremba wako nezvekuita mune imwe mavara evanhu kana kuti boka remakirini therapy.
Izvi zvinogona kupa zvakanyanya kubatsirwe kutarisira kwako. Uyezve, mishonga inorapwa inogona kuva chikamu chepurogiramu yakakura yekurapa yako ye border border personality disorder.
Kusarudza Mood-Inongorori Music
Paunoteerera mimhanzi, chinhu chakanakisisa kusarudza mimhanzi-isingaenzaniswi kana uri kunzwa zvakaipa.
Kusarudza mimhanzi-isingaenzaniswi zvinoreva kutora mimhanzi inopesana zvakananga nezvamunonzwa. Saka kana uri kunzwa uchinetseka, sarudza chimwe chinhu chinotinyaradza uye uchizorora. Kana uri kunzwa uchinetseka, sarudza mimhanzi inofadza. Kana iwe wakatsamwira, tora chimiro kana chemhanzi inonyaradza. Usazununguswa muimba yako yaunoda kuchema kana kutsamwa.
Izvi Zvinorevei Kwandiri?
Kuteerera mimhanzi inzira yakajeka, isingadhuri, uye yakachengeteka yekunzwa zvakanaka - iyo ichitaura, haifaniri kushandiswa senzira yekurapa kurapa inopiwa nechiremba wako. Ingongova chimwe chimwe chinhu chaunogona kushandisa kuti utarise kushushikana manzwiro. Kana uchida, taura nachiremba wako kuti uone kana mimhanzi inorapwa isarudzo yako.
Sources:
Linehan, MM. "Bhuku Rokudzidzisa Ruzivo Rwekubata Manhu Asina Kurongeka." New York: Guilford Press, 1993.
US National Library of Medicine. PubMed Health: Borderline Personality Disorder. Yakadzorerwa December 8, 2015.
Västfjäll D. Emotion Induction kuburikidza neMimhanzi: Ongororo yeMusical Mood Induction Process. Musicae Scientiae , 2001 173-211, 2001-2002. Kuwa; 5 (1): 173-211.