Vanhu vazhinji vane mhirizhonga yehutano hwehutano (BPD) vanonzwa zvakanyanya manzwiro. Mune Diagnostic uye Statistical Manual yeMental Illnesses , 5th edition (DSM-5) , iyo bhuku rinotsanangurwa hwehutano hwehutano hunoita kuti kuongororwa, zviratidzo zvakawanda zveBPD zvine chokuita nehutano hwemashoko ehutano.
Chii Chinonzi Kuora Musoro?
Kushungurudzika kwemitemo inzira yakaoma yakaoma nzira iyo munhu anorondedzera naye uye anoita pane zvaanoona mupfungwa.
Izvi zvinosanganisira:
- Unyanzvi hwako hwekunzwisisa uye kubvuma zvaanoona mumanzwiro ake
- Unyanzvi hwako hwekuita nenzira dzakanaka dzekutarisira manzwiro asina kunaka kana zvichidiwa
- Unyanzvi hwako hwokuita maitiro akakodzera kana uchinetswa
Vanhu vane unyanzvi hwakanaka hwemagetsi ehutano vanogona kudzora zvinokurudzira kuita mitezo yekushushikana , sekuzvikuvadza , kusazvibata kana kurwiswa kwepanyama, munguva dzekunetseka mupfungwa.
Muenzaniso weEmotion Rules vs. Dysregulation muBPD
Semuenzaniso, kana mumwe munhu asina BPD achipfuura nekupopotedzana, angangodaro anonzwa akasuruvara uye angave akaora mwoyo, asi achiri kukwanisa kudzora manzwiro ake uye kupfuurira nemararamiro ake. Anoramba achienda kuchikoro kana kuenda kunoshanda. Zvisinei, mumwe munhu ane BPD haakwanisi kudzora manzwiro akakodzera. Kana iye akapfuura nemamiriro ezvinhu akafanana, angave akaora mwoyo kusvika pakusagona kushanda, zvakadai sekuita zvinhu zvinokuvadza kana zvechisimba kana kuita zvisingaiti sekuita unzenza.
Borderline Personality Disorder and Emotions
Muchidimbu chekuongorora BPD, ruzhinji runosanganisira nyaya nemanzwiro. Zvimwe zvezvi zvinosanganisira:
- Nokukurumidza kuchinja mafungiro uye kusagadzikana : Vanhu vane mhirizhonga yehutano hwehutano vakagadzirisa kutarisa mafungiro uye kuratidza manzwiro, zvichiita kuti vazvidye mwoyo uye kusagadzikana. Mafambiro evanhu anogona kuoma uye nekukurumidza. Kuzvidya mwoyo nekugumburwa kunogona kukanganisa mabasa akadai sekushanda pabasa kana kutarisira iwe pachako. Vamwe vangave vane dambudziko rekukupoteredza munguva dzezviitiko izvi nekuda kwezvikonzero zvakawanda, zvichikuvadza ukama hwako.
- Manzwiro okusakosha : Avo vane BPD vanowanzova nemanzwiro asingagumi ekusaziva. Vachaita zvinhu zvemarudzi ose kuti vaedze kuzadza chinhu chisina maturo, pasina chinangwa. Pasinei nokuti shamwari dzakawanda uye vadikanwi vazvo, vanowanzozvinzwa vari voga uye vakasuruvara. BPD inogona, inotanga, inotanga kurwisa. Zvinetso kuronga manzwiro zvinogona kukonzera kurasikirwa neshamwari. Kusurukirwa , iwewo, kunogona kukuvadza kukwanisa kudzora manzwiro, uye manzwiro ekuzviparadzaniswa anogona kukanganisa chikonzero chako chokudzidza kudzora manzwiro ako.
- Dambudziko rokudzora hasha: Pamwe nekunetseka kwemafunguro kunouya kunouya kutsamwa kukuru , kunoratidzika kusingabviri. Chengetedza kusagadzikana kana kumira kunogona kukonzera kutsamwa kune avo vane BPD, izvo zvingangotungamirira kuzvinhu zvinokuvadza kana zvechisimba.
- Paranoia uye kutya kuregererwa: Vanhu vane BPD kazhinji vanotya kuva voga kana kurambwa, zvichiita kuti zvive zvakanyanya. Izvozvo zvinogona kuita kuti vaite zvisingabatsiri uye nguva dzose vatsvake kugutsikana. Zvinosuruvarisa, zvizhinji zvezviito zvinokonzerwa nekudiwa kwekusimbiswa zvinogona kutungamirira vanhu kumanikidza mumwe munhu ane BPD kure. (Dzidza zvakawanda pamusoro pekufananidza pfungwa muBPD .)
Nekuoma kusarudza manzwiro, kana iwe une BPD, unogona kuomerwa kubva pasi kubva pakutsamwa kana kuti kuporesa manzwiro ekuramba.
Iwe unogona kunge usiri kukwanisa kugadzirisa manzwiro ako zvakakodzera, zvichiita kukanganisa maitiro. Izvi zvinogona kuva nemigumisiro yakaipa paukama hwenyu, kusanganisira pamwe chete nevamwe venyu, shamwari neshamwari.
Kugadzirisa Manzwiro Aine Borderline Personality Disorder
Kunyange zvazvo BPD inogona kuita kuti mitemo yekunetseka ive yakaoma, hazvibviri kudzidza ruzivo urwu nekudzoka kubva kuBPD.
Kana iwe uchirwisana neBPD nemanzwiro, iwe ungada kufunga kuona chiremba anonyanya kugadzirisa muganhu wehutano hwehutano uyo achave anonzwisisa zviri nani mhedzisiro inotungamirira kukurwisana kwako mumanzwiro.Kutenda, iwe unogona kushanda pamazano ekubatsira kudzora manzwiro ako.
Mhando dzehutano hwepfungwa dzinowanikwa zvakanyanya kubatsira kuvanhu vane BPD vanosanganisira cognitive behavioral therapy uye dialectical behavior therapy .
Pane zvakawanda zvingawanika kubva kuchirapa. Iwe uchadzidza kugadzirisa kwakakodzera uye unyanzvi hwekutarisa mafungiro ako. Nokufamba kwenguva, mutemo wako wekunzwa uchavandudza, uchikubatsira muhukama hwako hwehukama uye hupenyu hwezuva nezuva.
Pamusoro pekurapa, pane mazano akawanda ekuzvibatsira kweBPD anogona kukuvandudza mano ako ekugadzirisa manzwiro ako.
Pasi pepamusoro pamusana pekushungurudzwa kweMutemo uye Borderline Personality Disorder
Sezvakataurwa pamusoro apa, murau wekutaura unobatsira zvikuru muzviratidzo zvakawanda zveBPD, asi izvi hazvirevi kuti iwe uchada kugara nezviratidzo izvi nokusingaperi. Zvidzidzo zvitsva zviri kuwana kuti, kune avo vanokurudzirwa, kurapwa kunogona kuita musiyano mukuru iyo inogonawo, inokanganisa zvikamu zvose zvehupenyu hwako nenzira yakanaka. Nekuenderera mberi kwechiremba nemumwe chiremba, kurapa kubva BPD kunogoneka.
Sources:
Cristea, I., Wemamwe Marudzi, C., Cotet, C., Palomba, D., Barbui, C., naP. Cuijpers. Kubudirira kwePsychotherapies yeBorderline Personality Disorder: Kugadziriswa kwakarongeka uye Meta-Kuongorora. JAMA Psychiatry . 2017 Mar 1. (Epub mberi kwekudhinda).
"Borderline Personality Disorder." Kuongorora uye Statistical Manual yeMental Illnesses, 5th edition. American Psychiatric Association, 2013.
Terzi, L., Martino, F., Beraldi, D., Bortolotti, B., Sasdelli, A., naM M. Menchetti. Maitiro Anorwadza uye Kuzvidzivirira Munharaunda Yomunhu Munhu Anonetseka: Basa Rokusava Nemafungiro uye Kusuruvara Kushungurudzika Muenzaniso Wevanenge Vachirwara. Psychiatry Research . 2017. 249: 321-326.