Ko kugadzirisa mazano kunogona kuchengetedza imba yangu here?
Haasi munhu wose ane borderline personality disorder (BPD) anotsvaka rubatsiro rwega. Apo chimwe chinokosha chako chinoratidza zviratidzo zveBPD izvo zvinokanganisa ukama hwako asi hazvitsvaki rubatsiro, unoitei? Vamwe vangafunga kuti kuroorana kunopa mazano. Waunofambidzana wako angatotenderana nazvo. Asi mazano ekuroorana angakwanisa kubudirira here pakuchengetedza miganhu yemunhu?
Iko kunogona kuchengetedza imba yako here?
Kuita Kuzvipira Kutsvaka Rubatsiro
Iyi mamiriro ezvinhu anokuisa iwe semudzimai muchinzvimbo chakaoma; iwe unofunga kuti mumwe wako angave ane BPD, asi iye haazotsvaki kuongororwa kwepamutemo kana kurapwa kwomumwe munhu. Kunyange zvazvo mazano ekuroorana angabatsira, iyi inyaya inoda kuongororwa uye iwe unofanirwa kuzviita. Nekunetseka kwakanyanya, zvikamu zvechisimba, uye nyaya nemari yekushandisa kana kuwedzera mitezo, kuva nemudzimai asina kutarisirwa BPD kunogona kutyisa. Iyo chirwere chakaipa chinogona kuva nemigumisiro inokosha kumhuri yose. Kunyange zvazvo kuvandudzika kunokwanisika, kunoda kuzvipira kwechokwadi kubva kune vose vari vaviri.
Kana iwe wakatotadza kuti unoda kuramba uri mumuchato uyu zvisinei nokuti chii, kuroorana nekupa mazano kungave iri danho rekutanga rinokosha, kunyange riri kure. Itai mapoka ehutano uye kupa mazano ekuroorana hazviwanzo kuiswa muhutano hweBPD kusvikira paya apo kumwe kufambira mberi kwaitwa, asi izvi zvingave zvakanaka kutanga apo vakaroorana vanopa mazano ndizvo zvose zvingaitwa nemumwe wako.
Vakaroorana Kurayira uye Borderline Personality Disorder
Pane zvishoma zvitsvakurudzo zvinowanika pamigumisiro yevakaroorana ekupa mazano kumuganhu wehutano hwehutano, asi nyanzvi dziri kuramba dzichiwedzera kuziva kuti kukosha kwemhuri kunokosha kwekutarisira BPD. Nyanzvi dzakawanda dziri kurumbidza mazano ekuroorana semuenzaniso unobatsira kuwedzera muwandu hweBPD hwerongwa hwekurapa.
Vakaroorana vanopa mazano vangakwanisa kubatsira kugadzirisa ukama hwenyu, vadzidzisei mose kuti mutaurire sei zvinobudirira, uye kuti mungatungamira sei pamwe zvakanyanya. Kuburikidza nehutano hwekubatana, tarisiro, wako wako achaona kudikanwa kwehutachiona mumwechetewo zvakare.
Kusarudza Murapa Akakodzera
Sezvo iwe uchidavira kuti kune zviratidzo zvekuti mumwe wako ane BPD, zvingava zvakanakisisa kusarudza varoorana vane ruzivo rwehutano hwehutano hwehutano. Panzvimbo pekudzidzisa mudzidzisi, unogona kutsvaga mutapi anogamuchirwa nehutano kuti akupe rubatsiro rwakakodzera. Vakaroorana vanopa mazano neBPD nemudzimai vanogona kupa zvinetso zvakasiyana-siyana zvinogona kutarisirwa nenyanzvi.
Sources:
Zvisungo PS, Stockwell M. "Iro Utano Hwokuvhiringidzwa Hwakaratidzwa Nehutano Hwevanhu Vakagadzikana Here?" American Journal of Psychotherapy , 55: 491-506, 2001.
Boka Romubasa paMuganhu Wemunhu Unonetseka. Dzidzira Mazano ekurapa kwevarwere vane Borderline Personality Disorder . Washington, DC: American Psychiatric Publishing, 2001.