Kunwa Muenzaniso Kunobatsira Maviri Evanhu Index
Ari kunwa doro kunobatanidza nokuneta?
Mhinduro ndeyobvira, kunyange kutsvakurudza pamusoro pekambani kwakabudisa migumisiro isina kufanira. Zvinogona kunge kuti hausi kuti unonwa sei kazhinji, asi kuti unonwa zvakadini kana iwe unwa zvinokanganisa kuwandisa.
Imwe tsvakurudzo inoratidza kuti ndiyo muenzaniso wako wekunwa unobata muviri wako mass index (BMI).
Muviri mass index (BMI) ukama hwehumwe humwe munhu hukuru hwehurefu hwavo.
Iyo inoratidzirwa nekugovana uremu hwako mu kilogiramu nekukwirira kwako mumamita squared. Chiyero cheBMI che 18.5 kusvika ku25 chinoratidza uremu hunowanikwa; 25 kusvika ku30 inodarika; uye vanopfuura makumi matatu vanoonekwa sekanaka.
Ndeipi BMI yako? BMI Calculator
Muenzaniso Wokunwa Icho Chinhu
Chidzidzo chevanokwana 37 000 vasina kumboputa fodya, vakawana kuti BMI yakabatanidzwa nenhamba yezvinwiwa izvo zvidzidzo zvaive nemazuva avakanga vanwa.
Nemhaka yekuti zvidzidzo zvekare zvaibatanidza kusvuta uye kunwa kuti uwedzere kuwedzera, kuongorora kweNIAAA kwakatarisa chete avo vanonwa doro vakanga vasati vambosvuta.
"Muchidzidzo chedu, varume nevakadzi vainwa doro chiduku-doro - rimwe doro pazuva rekunwa - nepamusoro-soro-mazuva matatu kusvika kune manomwe pavhiki-yakanga iri yeBMI yakaderera," akadaro munyori wekutanga Rosalind A. Breslow, Ph. D., "apo avo avo vaisawanzopedza yakawanda kwazvo vaiva neBMI yakakwirira."
Zvinopesana, Zvisingabviri Zvibereko
Ongororo dzapfuura hadzina kusimbisa kusanganisa doro kushandiswa nehuwandu hwekuwedzera.
Kuongorora kwakarongeka kwemabhuku anowanikwa munyaya yacho yakawanikwa kuti maongororo emakororo nemazuva akawanda ekutevera-akabudisa zvipikisana zvinopesana.
Tsvaga kubva kuongororo dzenguva pfupi dzinoedza zvakare dzakakundikana kuratidzira mafungiro akajeka pamusoro pokunwa nekuwedzerwa. Kakawanda, kuongororwa kwakawanikwa, kuti kutsvakurudza hakuna kuisa hukama hwakajeka pakati pezvinodhaka nekudhakwa.
Asi, zvidzidzo izvo zvakaita kuti zvibatanidze doro kushandiswa nehupfumi zvakanyanya kunyanya kuwedzera mazinga ekunwa .
Nhamba uye Frequency Ndezviitiko
Breslow's study yakashandisa nzira yakasiyana yekuongorora doro kushandiswa nekuenzaniswa nedzidzo dzekare, akatsanangura.
"Doro rinoshandiswa rine zvinhu zviviri," akatsanangura Dr. Breslow, "mari inoshandiswa pamisi yekunwa (yakawandisa), uye nguva yakawanda yekunwa kwemazuva (nguva zhinji). , muvhareji yevhoriyamu inopa tsanangudzo shoma yekudhakwa sezvo isina kukwanisa kunwa doro.
"Somuenzaniso, muvhareji wehuwandu hwezvinomwe zvinomwe pavhiki zvinogona kuwanikwa kuburikidza kudya 1 kunwa zuva rimwe nerimwe kana zvinomwe zvinomwe pazuva rimwechete. Avhareji yevhesi haigoni kutsanangura zvizere hukama huri pakati pehuwandu uye huwandu hwekunwa uye zvibereko zveutano zvakadai sekuwedzerwa. "
Kunyanya Kunwa Kunogona Kukurudzira Kudya
Breslow nevamwe vake vakagumisa kuti pangava nezvikonzero zvakasiyana-siyana zvekuti chidzidzo chake chakawana kuwirirana pakati pehuwandu nehuwandu hwehuwandu hwechinwa doro kune BMI.
"Doro ndicho chinhu chinokonzera makoriyori, uye kunwa kunogona kukurudzira kudya, zvikurukuru mune zvekugara," akadaro Dr. Breslow.
"Zvisinei, makoriyamu ari muzvinwiwa angakundikana kuunza muviri we physiologic nenzira iyo inounza manzwiro ekuzara. Zvinoita kuti, munguva refu, nguva dzose, vanonwa vanokwanisa kubhadhara simba rinobva kune doro nekudya zviduku, asi kunyange kunowedzera kunwa doro Kunyanya kudya kunogona kuita kuti uwedzere kuwedzera kudarika nguva. "
Rudzi rweAnoro May Be Factor
Zvimwe zvidzidzo zvakaratidza kuti rudzi rwechinwa doro chinogona kuve chinhu chinoita kana vasiri vanwi vanoona kuwedzerwa kuwanda.
Semuenzaniso, kuedza-ku-kuenzanisa waini kushandiswa kwewaini kwave kuwanika kudzivirira pakurema kuwedzera, asi mweya yekunwa yakanyatsobatanidzwa nehuwandu hwekuwedzera.
Uyezve, njere dzinowanzotitaurira kuti inonzi "dumbu doro" nokuda kwechikonzero.
Saka, chii chakakosha? Kunwa doro kunokonzera kukura kana kuti kwete?
Kunwa Chikonzero Chiremba Kuwana?
Mhinduro yacho inogona kuva "hongu" kana iwe:
- Inwa zvakanyanya paunonwa.
- Inwa doro uye doro, panzvimbo yewaini
- Kana iwe uine chido chekutora pfuma kutanga nacho
Masayendisiti anobvumirana kuti zvimwe zvidzidzo zvinodiwa kuti zvione kuti kana kunwa maitiro kunowedzera zvipingamupinyi zvekurema, kana mamwe madoro ewaini anowanzoita kuti uwedzere kuwedzera, uye kana mutambo wevanhu wose wekurema zvisinei nokuti kunwa kwavo chii kana tanga kunwa.
Sources:
Breslow, RA, et al "Kunwa Muenzaniso uye Muviri Misa Index muHasina Kusvuta." American Journal of Epidemiology February 2005
Sayon-Orea, C, et al. "Doro kushandiswa uye kuyerwa kwemuviri: kuongorora kwakarongeka." Zvokudya zvinovaka muviri August 2011
The Site Calculator. "Chii Chinonzi Misa Misa Index?" BMI Inotaridzwa Sei? " Utano July 2015