Kunwa zvakanyanya kana kunwa doro
Iwe unoziva sei kana uri kunwa zvakanyanya kana kazhinji? Zvinorevei kana iwe ukanwa bhodhoro rewaini usiku huno? Sangano reNational Institute on Alcohol Abuse and Alcoholism (NIAAA) raita tsvakurudzo kuti rione kuti ndiani ari pangozi yekushandisa doro zvisina kufanira .
Chii Chinorumbidzwa Nhamba?
Maererano neNIAAA, aya ndiwo mazano ekunwa kunorema "kana" pangozi ":
- Zvimwe zvishanu kana zvimwe zvinwiwa zvevanhu - Zvishanu kana kupfuura zvinwiwa panguva ipi zvayo yewaini yekudhakwa, kana zvinopfuura 14 zvinwiwa pavhiki, zvinonzi zvinokuvadza.
- Zvimwe Zvimwe kana Zvimwe Zvimwi zvevakadzi - Zvimwe zvinwiwa kana zvinopfuura mukati mezuva, kana kupfuura zvinomwe zvinwiwa pavhiki, zvinoonekwa sokunwa kwakanyanya kwevakadzi.
Kana iwe unwa zvishoma kudarika izvo zvakataurwa pamusoro apa, huwandu hwako hwekunwa hunofungidzirwa mu "pangozi". Maererano nekutsvakurudza kwakaitwa neNIAAA, 2% chete yevanhu vanonwa pamatunhu iwayo vari pangozi yekuvandudza dambudziko rekushandisa doro kana doro.
Funga Mumwe Nomumwe Anonwa Doro?
Iwe unogona kunge uri kufunga, "Hapana munhu anonwa doro shoma shoma." Ani naani anonwa, anonwa zvinopfuura izvozvo! " Asi, hazvisi chokwadi kuti "munhu wose" anonwa zvakawanda.
Sangano reNational Institute of Health rinotsvaga vanhu 43 000 vanopfuura makore 18 vakawana kuti vanopfuura 3 kubva pa10 vanhu vanonwa pavanenge vari pangozi. Ongororo iyi yakawana kuti:
- 37% nguva dzose inonwa pavanodzika mungozi
- 35% hainwi zvachose
- 28% inonwa pavanorema kana vari pangozi
Pangozi Yei?
Kana iwe ukapfuura mitemo, zvakadaro, njodzi yako yekudhakwa nedoro kana kudhakwa kunowedzera zvakanyanya. Kazhinji, vanenge 25 muzana yevanhu vanonwa pane yakakwirira kupfuura mitemo inorayirwa ichava nezvinetso zvewaini .
Kunwa zvakanyanya hakusi kungoisa pangozi yekuvandudza dambudziko rekushandisa doro, inowedzera dambudziko rekukuvadza kune dzimwe nzvimbo dzehupenyu hwako.
Kukuvara . Kunwa zvinopfuura zvinorayirwa zvinogona kukuisa pangozi yekukuvadzwa kana kuurawa . Semuenzaniso, doro chinhu chinokonzera makumi matanhatu kubva muzana yezvikuvadza zvinouraya, kunyura, uye kuuraya.
Doro rinotora chikamu mu50% yezvose zvinokuvara nekukuvadzwa kwepabonde, pamwe nekuve chinhu chinokonzera 40% yezvimwe zvose zvinouraya motokari, kuparara kunokurumidza, uye kuzviuraya.
Matambudziko Ehutano . Nhamba yezvinetso zvehutano zvinodhaka kunwa doro zvinogona kukonzera ndezvakare uye zvakasiyana. Kunwa doro kunogona kuwedzera njodzi yemhando dzakasiyana-siyana dzekenza, chirwere chechiropa, chirwere chemoyo, chirwere chepfungwa, kuora mwoyo, zvirwere zvekurara, uye zvirwere zvepabonde (kubva pabonde risina ngozi).
Kunyanya kudha kunogonawo kugadzirisa mamwe matambudziko ehutano uye mamiriro ezvinhu akaoma, zvakadai sechirwere cheshuga, kuwedzerwa kweropa, uye vamwe.
Matambudziko Okuzvarwa . Kunwa panguva yekuzvitakura kunogona kukonzera kukanganisa kwakasiyana kwehupi uye zvimwe zvinetso zvakakomba zvechecheche. Hazvizivikanwe kana chero doro rekudhakwa panguva yekuzvitakura rakachengeteka kumwana asati aberekwa, saka zvinokurudzirwa kuti vakadzi vane pamuviri vasanwe doro.
Kunwa Kakawanda Kunopesana, Kwazvo
Dambudziko racho rinowedzerawo kana ukanyanyisa kunwa kana kunwa zvakanyanya nguva dzose, maererano neNational Institutes of Health tsvakurudzo. Kana iwe ukanwa zvakanyanya zuva rimwe chete mwedzi, mikana yako yokuva nedoro rekushandisa dambudziko iri inenge 20%. Asi kana iwe ukadarika mitemo kamwechete pavhiki, mukana unokwira kusvika ku 33%.
Kune avo vanonwa kaviri pavhiki, mikana yekugadzirisa dambudziko iri 50% - rimwe chete pavanhu vaviri. Izvi zvikamu zvakawanikwa mukudzidza kwemaitiro ekunwa kwevanhu vanopfuura 43 000 vekuAmerica.
Unogona Kuva Nechinetso Here?
Kana iwe uchienda neshamwari kana vashandi pamwe chete mukati mevhiki uye kunwa zvishanu kana zvimwe zvinwiwa (zvina kuvakadzi) uye iwe unwawo humwe husiku humwe panguva yekupera kwevhiki, kune chingava 50-50 mukana wekuti iwe uchatanga doro rekushandisa dambudziko , kana iwe usina imwe kare.
Iwe ungada kutora mibvunzo iyi kuti uone kana kunwa kwako kunogona kunge kwakatoerekana kwawira mune tsanangudzo yekudhakwa doro kana kudhakwa . Unogona kutsvaga rubatsiro mukuderedza doro rako kana kuedza kusiya.
Sources:
National Institute on Alcohol Abuse and Alcoholism. "Chii chinonzi Standard Drink (PDF)." Updated 2005.
National Institute on Alcohol Abuse and Alcoholism. "Kunyoresa Kunwa: Doro uye Utano Hwako." February 2009.