Iyo mitemo yakadzika-panjodzi inogona kuva yakaderera pane iwe unofunga
Vakuru vakawanda vanonakidzwa kunwa doro shomanana, asi yakawanda sei? Uyu mubvunzo unowanzoonekwa, kunyanya apo uri kuedza kuziva kana iwe unhu hwekudhakwa huri kunetsa. Chikumbaridzo chekudhakwa kunonyanya kuderera kupfuura iwe unogona kufungidzira.
Mamiriyoni evanhu anonwa doro, waini, uye mweya nguva dzose. Vanogona kuzviita vasina kumbova nedambudziko rekunwa.
Zvisinei, iwe unogona kunwa pamatanho anogona kuisa utano hwako uye hupenyu huri munjodzi pasina kunwa kuva doro rinodhakwa, doro rinodhaka , kana doro.
Iwe doro rakawanda sei iwe unogona kunwa pane imwe nzvimbo yakachengeteka uye uchiri kunzi uri mucheche unonwisa dambudziko? Ndezvipi zvingakuisa muboka rakanyanya ngozi ? Maererano nekutsvakurudza kwakawanda neNational Institute pamusoro pezvinodhaka zvekudhakwa nekudhakwa (NIAAA), pasi pe2 muzana yevanwiwa vanowira mukati mezvirevo zvinotevera vakamboita doro kushandiswa kwevhiringidzi .
Varume: Zvimwe Zviduku kana Zvishomanana Zuva
Kune varume, kuderedza dambudziko rekudhakwa kunotorwa kunwa madoro mana kana zvishomanana zvinwiwa zvinoshandiswa pane rimwe zuva rimwe chete uye zviduku zvinopfuura 14 mukati mevhiki rakapiwa. Maererano neNIAAA, kuti irambe iri pangozi, zvinyorwa zvezuva nezuva uye zvevhiki nevhiki zvinofanira kusangana.
Mune mamwe mazwi, kana iwe uri murume uye iwe unonwa chete zviyero zvina zvinodhaka pazuva, asi iwe unonwa mana zuva rega rega, uri kunwa makumi mana makumi mana nevhiki pavhiki.
Iko kaviri iyo yakakurudzirwa yepamusoro yekutengesa kunwa doro zvakaderera. Saizvozvowo, kunwa zvimwi zvezuva pazuva kana kanomwe pavhiki zvingadarika zvakare mitemo.
Vakadzi: Zvitatu kana Zvishomanana Zvimwe Muzuva
Kutsvakurudza kwakaratidza kuti vakadzi vanomesa zvinetso zvewaini pane zvishoma zviduku kudarika varume. Nokudaro, mirayiridzo yekunwa dambudziko risina kunaka yakadzikira vakadzi.
Mirayiridzo yeNIAAA inotatu kana kuti vashoma zvidha zvinodhaka pazuva uye zvinopfuura zvinomwe zvinwiwa pavhiki.
Zvakare, zvose zvemazuva ese uye mavhiki ega ega zvinofanirwa kusangana kuti zvirambe zviri munharaunda yakaderera. Kana iwe uchinwa zvinwiwa zviviri chete pazuva asi uzvinwe zuva rega rega, izvo zvinwiwa gumi nemasere pavhiki, kana kaviri mari yakakurudzirwa yepamusoro-kutengesa kushandiswa.
Moyo weMweya uye Zuva refu
Nzvimbo yakaderera-yengozi yekudhakwa ingasava yakanakisisa yehutano hwepfungwa dzako uye mitemo yakasiyana kubva kune imwe nyika kune imwe. Imwe yedzidzo yepasi rose iyo yakatarisa zvakananga pangozi yehutano hwehutano yakawana kuti kunyange iyo yakaderera yakanyanya doro ingakubatsira kurarama kwenguva refu.
Ichi chidzidzo chaisanganisira vanenge 600 000 vakwegura vakura kubva kumativi ose enyika avo vasina nhoroondo yehutano hwemwoyo. Vadzidzi vacho vakanwa pakati pe 0 ne 350 gamu doro vhiki imwe neimwe. Kuisa izvi nenzira yakajeka, mazano eMamerica kune varume akaenzana ne1961 gmm, kana kuti magirasi matanhatu ewaini.
Chidzidzo chacho chakawana kuti kunwa chete magiramu 100 ezvinodhaka pavhiki kunoderedza kukuvadza kwahutano hwehutano hwemoyo. Izvi zvinosanganisira kuderedza ngozi yekurohwa uye chirwere chemwoyo. Semuenzaniso, inofungidzirwa kuti kana varume vachideredza kushandiswa kwemari yavo kusvika pamakore makumi mana, vanogona kurarama kwemakore maviri kusvika kure.
"Kuderedza Ngozi" Hazvirevi "Hapana Ngozi"
Pane mimwe mamiriro ezvinhu umo hapana mukana wokunwa kunogona kuonekwa sekuti haisi panjodzi. Zvichienderana nezera rako, hutano, uye mamwe mamiriro ezvinhu, ungada kunwa kunyange zvishoma kana kusanwa zvachose. Heano mamwe mamiriro ezvinhu aungada kuti urege kunwa zvachose:
- Iwe unoronga kutyaira kana kushandisa zvombo zvakakura.
- Iwe uri nepamuviri kana kuronga kuva nepamuviri.
- Iwe une zvimwe zvoutano, kusanganisira chirwere chechiropa, hepatitis C, uye kurwadziwa kusingaperi, pamwe nemamwe mamiriro emwoyo uye zvinetso zvepfungwa zvakadai se bipolar disorder .
- Iwe uri kutora mimwe mishonga inonyatsopindirana newaini.
Nzira Yakagadzirwa Nomunhu
Ramba uchiyeuka kuti zvose izvi zvinotungamirirwa ndezve "munhu akawandisa" munhu. Sezvo zvikumbaridzo zvakasiyana zvakasiyana uye pane zvakawanda zvinobatanidzwa, zvakanakisisa kutora nzira yekuzvigadzirisa iwe pachako kuwana imwe yakachengeteka yekunwa.
Harvard Men's Health Watch inokurudzira kuti utaure nachiremba wako kuti uone kuti doro rakawandisa zvakadini kwauri. Ndivo chete vanoziva nhoroondo yako yose yezvokurapa uye, nezvo, unogona kuwana kukurudzira kwakajeka. Inogonawo kuderedza kana iwe uchikwegura kana iwe uchida kuchengetedza humwe hutano hwakanaka, sekuda kwehupfumi hwemero, mukutarisa. Izvo zvine utano iwe ungasave wakafanana kune vamwe vose.
Shoko Rinobva
Kana iwe nguva dzose uchipfuura mazano anotevera pamusoro pekunwa dambudziko rakaderera, ungada kutora mibvunzo iyi kuti uyanise uwandu hwekunwa kwako. Zvinogona kuva zvakanaka kuderedza doro rako kana kuregera zvachose uye kutsvaka rubatsiro kana iwe uchifunga kuti zvingakubatsira iwe kuti uite saizvozvo.
> Sources:
> Harvard Men's Health. Kunwa Doro Kwakanyanya Zvakadini? Harvard Medical School. 2014.
> National Institute on Alcohol Abuse and Alcoholism. "Kunyoresa Kunwa: Doro uye Utano Hwako." February 2009.
> Wood AN, et al. Dambudziko Rekushandisa Doro Rekushandisa: Kuongororwa Kuwirirana Kwevamwe-Vakabatanidzwa Dunhu re 599 912 Iye zvino Vanonwa Muzvidzidzo Zvitanhatu. The Lancet . 2018; 391 (10129): 1513-1523. doi: 10.1016 / S0140-6736 (18) 30134-X.