Doro Ndiro Dambudziko Rinodhaka

Doro rine ngozi. Ichokwadi, yakashandiswa munhoroondo yose yezviitiko zvevanhu, kuchengetedza zviitiko zvepamusoro, kuchengeta mazororo, kubvisa chikwata nemwenga, uye hongu, takanzwa nyaya pamusoro paJesu kuchinja mvura kuva waini.

1 - Doro Rinokuvadza Mishonga

Doro pacharo haisi yezvakaipa. Kana ikashandiswa zvine musoro, doro rinogona kuita kuti kuungana kwevanhu kuve kwakanaka uye zviitiko zvinonakidza. Asi kana kushandiswa zvisina kunaka, doro rinogona kuita zvakanyanya kukuvadza kupfuura chero mimwe mishonga munyika.

Saka, kuchengeta doro rako rakachengeteka, iwe unogona kunwa zvakadini? Ndezvipi zvakawandisa uye chii chinoitika kana iwe ukapfuura mazano akakurudzirwa? Pamapeji anotevera, sechikamu cheMwedzi wekucherechedza doro, uchawana mazano ekukurudzirwa doro uye iwe ungashamiswa nekunyanya kunwa doro kunotyisa.

2 - Kunwa Kunotyisa

Maererano nekutsvakurudza kwakabhadharwa neNational Institute pamusoro pezvinodhaka zvekudhakwa nekudhakwa, izvi ndizvo zvinoshandiswa nedoro rinoshandiswa risingaiti:

Kune varume : Zvishanu kana kupfuura zvinwiwa panguva ipi zvayo yekugadzirira chirongwa, kana zvinopfuura 14 zvinwiwa pavhiki.

Kune Vakadzi : Zvimwe zvinwiwa kana kupfuura pane imwe zuva, kana kupfuura zvinomwe zvinwiwa pavhiki.

Kana iwe uchinwa sevashoma sezvinwiwa zvishanu pazuva, iwe unonzi uri "anorema" anonwa uye saka uri pangozi yekuvandudza dambudziko rekushandisa doro , uyewo hutano uye zvimwe zvinetso nekuda kwehuwandu hwewaini yako.

Kunyange kana iwe uchinwa kwemazuva matatu chete pavhiki, kana iwe uchinwa mapato matanhatu pamazuva iwayo, kunwa kwako kunowedzera zvinokuvadza.

Vanhu vanonwa zvishoma kudarika zvataurwa pamusoro apa vari "pangozi yakanyanya" yekutsika matambudziko. Izvozvo zvinoreva kuti vane mukana we2% wekugadzirisa matambudziko ane chokuita nedoro. Nzira imwe chete yekuva pangozi yekuva nezvinetso zvine doro ndeyokusawa zvachose.

3 - Kunwa Doro

Iwe unogona kunge wakanzwa kuti kunwa doro kunonyanya kukuvadza. Asi, chii chaizvo chinoreva kunwa doro? Iwe unogona kushamiswa kuziva kuti vashoma vanonwa sei zvinotora kukuita iwe unwe doro .

Maererano neCenters for Disease Control and Prevention, zvinodhaka zvina kana zvinopfuura panguva yekudhakwa kwevakadzi uye zvishanu kana zvimwe zvinwiwa panguva imwechete yevarume zvinonzi kubatwa doro .

Mune mamwe mazwi, kana nguva yako yekudhawa muenzaniso inosanganisira kunwa dhomanana matanhatu paunotarisa mutambo kana kunwa bhodhoro rose rewaini panguva yemanheru, iwe uri doro rinodhakwa.

Maererano neCDC, kana iwe uchingonwa zuva rimwe chete pamwedzi, iwe une 20% mukana wekuwedzera dambudziko rekushandisa doro kupfuura vanonwisa. Kana iwe ukanyanyisa kunwa kamwechete pavhiki, dambudziko rako rekuwedzera dambudziko rekumwa rinokwira kusvika ku 33%.

4 - Doro Chiri Chishongo Chikuru

Doro ndicho chinwiwa chikuru. Munyika yose yeUnited States, makore ekunwa kwepamutemo ndeye 21 uye pane zvimwe zvikonzero zvakanaka chaizvo nei.

Chokutanga, tsvakurudzo inoratidza kuti kutanga kwekutanga kunwa kunosangana nekusawirirana kwekushandisa doro munguva yekukura. Pakutanga muhupenyu munhu anotanga kunwa, zvakanyanya kufanana nekuti vachabva vaine zvinetso zvakanyanya zvewaini gare gare.

Nokuti uropi hwevanhu huchiri kukura kusvika pazera remakore makumi maviri nemaviri (kunyanya kusvikira makore makumi maviri nemaviri), kunwisa kwakanyanya nevana uye vechidiki kunogona kukonzera kugona nekudzidza kwekuremara.

Uyewo, kunwa doro kunobatanidza kuwedzera kukuvara uye kufa . Apo dzimwe hurumende dzakadonha makore ekunwa kwepamutemo kusvika 18 muma1970, kuparara kwakabatana newaini kwakapinda mumatunhu iwayo. Vane makore gumi nemasere kusvika ku24 vatove vatowedzera kutengesa kuva nehutachiona hwekutengesa, kunwa doro kunowedzera iyo ngozi.

Hazvibatsire kuti Mwedzi wekucherechedza doro unoitwa munaEpril - kutanga kwekusimudzira uye nguva yekupedza vadzidzi kuchikoro chesekondari. Chimwe chetatu chematokari anokonzera doro anosanganisira vechidiki gore negore anoitika pakati paApril naJune, nguva yekupedza kudzidza.

Kana iwe usati wava 21, sarudzo yakachengeteka yaunogona kuita ndeyokumirira kusvikira wava kukwana zvakakwana kuti unwe doro. Kungofanana nokuti iwe uri kuenda kunokurudzira kana iwe kupedza chikoro chesekondari hakuiti kamwe kunwa kunwa doro pfungwa yakanaka.

5 - Ngozi dzeAdha Dambudziko

Kunwa doro kunogona kukanganisa kukwanisa kwako kuita uye kuderedza kusagadzikana kwako, zvose zviri zviviri zvinogona kukukonzera matambudziko akakomba. Kutsvakurudza kunoratidza kuti doro rinoshandiswa rinogona kukanganisa nguva yekupindura uye kugadzirisa chisarudzo paropa-doro doro zvakanyanya kuderera pane008 kudhakwa kwepamutemo.

Kuve mumuviri nepfungwa mupfungwa nedoro kune ngozi. Iwe unowanzosangana nekukuvadza kusingakonzwiki uye kufa, mukati uye kunze kwemusha. Zvinodhaka zvekudhakwa zvakaderera zvikuru mumakore gumi apfuura, asi vanhu 10 060 vachiri vapera mumatokari emotokari akasangana newaini muna 2013, maererano neNational Highway Traffic Safety Administration.

Vanhu vanonwa kusvika pamwero wekudhakwa havasi ivo vanongowedzera kukanganisa, ivo vanowanzoitawo zvepabonde zvisina ngozi uye mamwe maitiro ekutadza.

Zvakare, vechidiki vanowanzoshungurudzwa nehuwandu hwekudhakwa nedoro kupfuura vanhu vakwegura. Gore roga roga, pakati pevadzidzi vane makore 18 kusvika ku24, vanenge 600 000 vakakuvadzwa vari pasi pesungo doro uye 1 825 yevadzidzi ivavo vanourawa. Inoyedzerwa vadzidzi vanosvika 690 000 gore roga rega vanorwiswa nevamwe vadzidzi vakange vachinwa.

Hurumende inotsvaga inoratidza kuti vanopfuura 97 000 vadzidzi vanobatwa nehutano hwehupombwe hunobata gore negore uye iyo nhamba inogona kuva yakaderera nokuti kuwanda kwakadaro uye kupambwa kwemazuva kunoparidzirwa. Zvichida hazvina kuitika kuti April haisi Mwedzi Wekucherechedza Kunwa Doro, asiwo Mwedzi Wekutsvaga Kurapa Kwepabonde.

6 - Migumisiro yeutano Doro

Kana iwe uri pangozi wekunwa doro, munhu anonwa doro, anonwa doro, anoramba achidhakwa, anonwa zuva nezuva, kana anogara kwenguva refu anonwa doro, mikana yako utano hwako huchave hunovhiringidzwa nehudha mune imwe nzira. Haisi mubvunzo wekuti kana, iyo mubvunzo wekuti ndeipi.

Doro inoshandiswa pamagariro anokanganisa inogona kuguma maitiro ose mumuviri. Urongwa hwehutano hwehutoro (ona pasi apa) hukuru. Inogona kukuvadza chiropa, mwoyo, uropi, uye dzimwe nhengo dzakawanda mumuviri.

Doro chirwere chinonzi carcinogen. Yakabatanidzwa nekenza yemusoro nemutsipa, kenza yemazamu, kenza yeropa uye kenza yekoloni, pakati pevamwe. Kunyanya kunwa doro iwe unopedza, inowedzera mungozi yekuvandudza mamwe marudzi ekenza, tsvakurudzo inoratidza.

Kana iwe wakambove nehangover , kana iwe wakambosangana nedoro rekusiya zviratidzo apo iwe ukarega kunwa kwechinguva, iyo yaiva muviri wako uchikuudza kuti uri kunwa zvakanyanya!

7 - Njodzi yekudhakwa kwedoro

Hongu, iwe unogona kufa kubva pakuwedzeresa doro . Maererano neCenters for Disease Control and Prevention, avhareji yevanhu 2 221 vanopfuura makore gumi nemashanu vanofa gore roga roga rokunwa doro rinodhaka. Icho chiyero chevakafa vatanhatu pazuva.

Apo iwe unotanga kunwa doro, pakutanga inoshanda seinosimudzira muuropi yako, asi sezvaunoramba uchidya doro rakawandisa, rinotanga kuita seanodzvinyirira. Izvozvo ndezvokuti doro ndechepakati yenheyo system inodzvinyirira . Izvozvo zvinoreva kana iwe ukadya doro rakawandisa iwe unogona kurega kufema.

Kana iwe unwa doro rakawandisa doro nokuti unoda kufadza shamwari dzako kana hama dzehama, kana iwe uchiedza kunwa 21 shots pamazuva ako ekuberekwa 21, kana kana iwe uchienda bender kwemazuva mazhinji uye uchinwa doro iwe unorasikirwa iwe waifanira kunwa, iwe unogona kuguma wakafa.

Imwe yenzira dzakajairika dzinoshandiswa nedoro rinowanikwa apo doro rinosanganiswa nemimwe mishonga kana mishonga yakadai sedative kana painkillers .

8 - Deredza Dambudziko rekushandisa Doro

Mashoko akanaka pamusoro pokunwa doro kunokonzera iwe unogona kutora matanho ekuderedza dambudziko. Kana kunwa kwako kwaita kuti uve nemigumisiro yakaipa - utano, hupfumi, hupfumi kana mutemo - iwe unogona kuderedza kushandiswa kwako.

Chero matanho aunotora kuti uderedze kuwanda kwedoro raunonwa inoderedza zvinokonzera zvinokuvadza. Iwe unogona kukwanisa kuderedza nhamba yezvinwiwa zvaunenge uine purogiramu kana kuderedza nhamba yemazuva ekunwa waunayo pamwedzi. Chero nzira inogona kuderedza kukuvadza (ona mazano pasi apa).

Zvisinei, unogona kuwana kuti haugone kuderedza kunwa kwako kwechinguva chero chipi zvacho chinokosha. Edza sezvaungaita, unogona kuwana kuti iwe unodzokera kune yako yekare yekunwa doro zvisinei nekuedza kwako. Kana zvakadaro, zvakanakisisa kusarudzwa kungave kuri kurega kunwa zvachose.

^Sources:

^{Nzvimbo dzeDaase Control uye Kudzivirira. "Zviratidzo Zvinokosha: Doro Zvakaipa Zvokufa - United States, 2010-2012." Kushungurudza uye Kufa Mavhisi Yevhiki Nevhiki 9 January 2015.}

^{Dawson, DA, uye al. "Zuva Pakutanga Noro uye Kutanga Kwokutanga kwevakuru-Onset DSM-IV Dambudziko rekushandisa Doro," Kunwa doro: Kuongorora uye Kuongorora Ongororo. December 2008}

^{Goudriaan, AE, uye. al. "Kusarudza Kusarudza uye Kunwa Doro: Chidzidzo Chenguva Yakare." Kunwisa doro: Ongororo yeKliniki & Ongororo June 2007.}

^{McQueeny, T. "Kukanganisa Kunokonzerwa Nehutano Muduku Muduku Munhu Anonwa Doro." Yakapiwa pamusangano wegore negore wemakumi matatu nemana weChishopu reChita reAlcoholism. June 2011.}

^{National Highway Traffic Safety Administration. "Zviitiko zveHarare 2013-2014 National Roadside Survey Doro Nekushandisa Zvinodhaka Nevanotyairi." Nzira dzekuchengeteka kwemigwagwa: Nyaya yekutsvakurudza February 2015.}

^{National Institute on Alcohol Abuse and Alcoholism. "Kunyoresa Kunwa: Doro uye Utano Hwako." February 2009.}

^{Nutt DJ, et al, "Zvinodhaka zvinodhaka muUnited States: kuongorora kwakawanda," The Lancet. November 1, 2010}