Kuzvibatanidza Kubatana Kwekutambudzika Chikoro Ndicho Chinokosha Nhamba yeChina
I-SUDs Kuyera Kuyera, kana Kuzviisa Zvimwe Zvimwe Zvinotambudza Nhamba (SUDs) sezvazvinenge zvichizivikanwa, zvinoshandiswa kuyera kuwedzera kwekutambudzika kana kutya kune vanhu vane hanya nevanhu . I-SUDs isiri yeruzivo yekuongorora yakaverengwa pachiyero kubva ku 0 kusvika ku100. SUDs inogona kunge iri chigadziro chinoshandiswa nemushandi wako kana mupi wehutano wehutano kuti aongorore kufambira mberi kwako uye kubudirira kweurongwa hwehutano hwako huripo .
Nenzira iyi, inogona kushandiswa nguva dzose pamwedzi yekurapa kwako kuti uenzanise nzvimbo dzakasiyana dzekushungurudza dzinoda basa rakawedzerwa.
SUDs Rating Process
Imwe nzira inowanika mukurapa kwekuziva ndeye kushandisa SUDs chigadziro kuti uone kushungurudzika kwako kana kuti manzwiro ako. Mirayiridzo yeSUDs inosanganisira kuwedzera kwekuzvidya mwoyo kwako sezvinowanikwa munguva ino uye pachisimbisa kana kuchenesa muviri. Pasi iri shanduro yakadzika yevhesi ine mazano akasiyana-siyana:
- 0: Rugare uye kunyarara kwakakwana
- 1: Hapana kutambudzika kwechokwadi asi zvichida kunzwa kwakaderera kwekusagutsikana
- 2: Zvinosuruvarisa kana zvishoma
- 3: Kunetseka kana kutsamwa
- 4: Kushungurudzika kusvikira pfungwa dzisina kunaka dzinotanga kukukanganisa iwe
- 5: Kushatirwa uye kusagadzikana
- 6: Kunetseka kusvika pakufunga kuti iwe unonzwa kuchinja kunodiwa
- 7: Kusagadzikana kunotungamirira pfungwa dzako uye iwe unonetseka kuti usazviratidza
- 8: Kutya kunotora
- 9: Kufunga zvakanyanya, asingabatsiri uye asingakwanisi kuzvibata
- 10: Kusingagumiri kutsamwiswa kusvikira iwe usingakwanisi kushanda uye ungave uri pedyo nekuputsika
Kunyatsoruramisa kwekuyera hakuna kukosha. Pane kudaro, maSUDs ibhuku rinoparadzanisa kupa murwere wako pfungwa yezvauri kuona. Zvinonyanya kukosha kupawo izvi nemushandi wako nokuti inoratidza manzwiro aunoita pamusoro pekutambudzika kwako, pane kuti mumwe munhu anotonga sei kutya kwako.
Zvinogona kuva zvakaoma kugoverana nevarapi vako kunyanya kwezvauri kunzwa. Nenzira iyi, maSUDs anokupa nzira yakajeka yokuratidza kuoma kwemanzwiro ako.
Zvakajairika kune avo vane hutano hwemagariro evanhu kunzwa manzwiro uye vanotya zvakanyanya kupfuura vamwe. Chingava chiitiko chiduku kune mumwe munhu chinogona kunzwa sechinetso kwauri. Kuzvidya mwoyo kwevanhu munzanga kunokanganisa maonero ako uye maonero aunozviita uye avo vanokupoteredza.
SUDs uye Therapy
Kushandisa kweSUDs kunogona kukubatsira iwe uye iwe unyanzvi hwekurasika mutsara kana zvipingamupinyi. Iva nechokwadi chekuzadzisa zviyero zvakatendeseka kuita kuti mushonga wako ave akakodzera kutonga izvo zviri kushanda uye zvisingaiti. Kuburikidza neSUDs scale, iwe ungaona iwe unonzwa uchinetseka zvikuru nechimwe chinhu chisingazovhiringidzi vamwe. Izvi zvinogona kukubatsira kuti uzive nzvimbo dzaunoda kushanda.
Sezvaunofamba nekuongorora kweSUDs, unogona kuziva nzvimbo dzaunoshanda nadzo nemushandi wako. Muongorori wako angaita kuti iwe ushande kuburikidza nemaitiro akadai sekukakavadzana, panguva iyo iwe unoziva pfungwa dzisinganzwisisiki uye unoshanda kuti uzvitsivire nenzira dzakawanda dzekutarisa mamiriro ezvinhu. Uyu unyanzvi hwaunodzidza hunosimbisa panguva yekurapa, asi ramba uchikura iwe pachako muhupenyu hwako hwezuva nezuva.
Iwe unogona kuwana kuti kushanda kuburikidza nematambudziko aya kunovandudza zvido zvako zveSUDs.
Shoko Rinobva
Zviyero zvekuyera zvakadai seSUDs zvinongobatsira chete kana iwe ukazvipedzisa zvakatendeseka. Edza kusapindura nenzira iyo iwe unofunga kuti mushandi wako anoda, sezvo izvi zvingava musungo kune avo vane chirwere chekushushikana kwevanhu. Pane kudaro, kupa zviyero zvinoenderana nemanzwiro aunoita munguva ino, pasinei nokuti iwe unofunga kuti zvakanaka kana zvakaipa kuti uchinzwe saizvozvo. Kunyanya, kutsvakurudza pamusoro pekushandiswa kweSUDs nevana uye vechidiki vakaratidza kuti kutaurirana zvisina kufanira dzimwe nguva kungava dambudziko. Kana iwe ukawira muzera rezera iri, iva nechokwadi chekuudza chiremba wako kana chiremba kana iwe usina chokwadi kuti ungapedza sei SUDs chishandiso.
Sources:
> Kiyimba N, O'Reilly M. Kushandiswa kwekliniki yeChinyorwa Chimwe Chezvipingamupinyi zveEvhangeri (SUDs) muongororo yehutano hwemwana: tsanangudzo yekuongorora. J Ment Health . July 2017: 1-6.
Tanner, B. Kuvimbika kweNyika yose uye yeMweya uye yeMweya SUDs. Appl Psychophysiol Biofeed , 31-34, 2012.
Wolpe, J. Muitiro wekuita maitiro Therapy , 1969.