Rhodiola rosea, uyo anonziwo goridhe midzi, rose midzi, kana kuti artic root, isirimwa remishonga kubva kuSiberia rinoita zvakanaka munzvimbo dzakaoma uye dzinotyisa dzemamiriro ekudenga.
Mishonga yemishonga ye rhodiola rosea inobva kumudzi wemiti yacho uye yakashandiswa kubatsira kubata dzimwe nguva kushungurudzika, kuzvidya mwoyo, kuneta mupfungwa uye mumuviri, uye kuora mwoyo.
Rhodiola rosea yakarongedzerwa nevamwe vatsvakurudzi se adaptogen, zvinoreva kuti inobatsira kukuita kuti usanyanya kugadzikana mumuviri uye mupfungwa kunetseka.
Uyu mushonga wepanyama wakaratidzwa kurudzira serotonin , norepinephrine uye dopamine basa; kuenzanisa kwakakodzera kwevaya vane mahara neurotransmitter kunofungidzirwa kuti inobatanidzwa mune utano hwakanaka hwemagariro uye neurological functioning.
Nzira Yokutora Izvo
Rhodiola rosea inowanzotorwa mune capsule fomu, asi inowanikwawo mune dzimwe maitiro zvakadai seyekodhi uye teas.
Nhungamiro yeDosage
Iwe unofanirwa kuverenga murairi wezvakanyorwa pamusoro pemutero wakakodzera uye bvunza mutapi wehutano kana zvichidiwa. Iyo yakakurudzirwa yevanhu vakuru yepodsule fomu ye rhodiola rosea inokwana 100 kusvika 300 mg zuva rega rega. Icho hachina kukwana uchapupu hwezvesayenzi hunokurudzira kushandiswa kwe rhodiola rosea muvana.
Ndiani Haafaniri Kutora Rhodiola Rosea?
Usatora rhodiola rosea kana iwe uri nepamuviri kana mukoti, kana kutora mishonga inogadzirwa monoamine oxidase inhibitors (MAOIs) .
Mishonga Inopindirana
Iwe unogona kugona kana iwe uchibatanidza rhodiola rosea ne benzodiazepines , kusarudza serotonin reuptake inhibitors (SSRIs) , kana serotonin-norepinephrine reuptake inhibitors (SNRIs) .
Migumisiro Yechiri
Zvimwe zvinokonzerwa ne rhodiola rosea zvinowanzoshamisika uye zvinyoro kuenzanisa. Zvinogona kusanganisira misoro, kusuruvara, kugona, chirungu, uye kuoma kurara.
Associated Risks
Izvozvi hazvizivi njodzi dzinozivikanwa dzinobatanidza ne rhodiola rosea; zvisinei, yeU.S. Food and Drug Administration haigadziri kutengeswa kwemishonga nemishonga.
Yakawanda yemiriwo uye zvigadziridzo hazvina kuongororwa zvakajeka, uye hapana chivimbo pamusoro pezvigadzirwa kana kuchengetedzwa kwezvigadzirwa.
Zvimwe Zvimwe Zvimwe Zvokudya zveNzanga Kuzvidya Mwoyo Dambudziko
> Sources:
> Bystritsky A, Kerwin L, Feusner, J. Mutevedzeri wechikwata che > rhodiola >> rosea > ( > rhodax >) ye generalized disorder disorder (GAD). Journal of Alternative uye Complementary Medicine. 2008; 14 (2): 175-180.
> Clarocet. > Artic > Root Monograph. Yakasvika musi waDecember 23, 2015.
> Khanum F, Bawa AS, Singh B. Rhodiola Rosea: Yakasiyana-siyana Adaptogen. Kuongorora kwakakwana muSainesi yezvokudya uye kuchengetedza kwekudya. 2005; 4: 55-62. Yakasvika musi waDecember 23, 2015.
> Sarris J, McIntyre E, Camfield DA. Mishonga inogadzirwa nemichero yezvinetso zvekuzvidya mwoyo, chikamu 2: kuongororwa kwezvidzidzo zvechiremba nekutsigira hupupuriro hwepamberi. CNS Zvinodhaka 2013; 27 (4): 301-19. > doi >: 10.1007 / s40263-013-0059-9.