Kana iwe kana mumwe munhu waunoziva ari kutambura nezviratidzo zvehutano hwehutano hwevanhu (SAD) , iwe unogona kunge usingazivi kuti unoenda kupi kuti ubatsirwe. Nhanho dzekuwana rubatsiro kune SAD dzakangofanana nekuwana rubatsiro kune zvimwe zvirwere zvepfungwa.
Kwokuda Kubatsirwa
- Kana iwe uchitya kubvunza rubatsiro, funga kutaura kune mumwe munhu waunoziva zvakanaka uyo ane ruzivo rwepfungwa dzepfungwa, dzakadai sechiremba wemhuri yako kana mutungamiri wechitendero. Bvunza mazano avo pamusoro pekuenda kunotsvaka kurapwa.
- Kana usina vanachiremba vemhuri, chengetedza mapeji masikati pasi pezvikamu "Mental Health," "Utano" uye "Utano Hwevanhu." Mhando dzakasiyana-siyana dzevashandi vanogona kupa chirwere cheSAD kusanganisira vezvechirwere chepfungwa, masayendisiti, vashandi vomunharaunda , uye mazano anopa utano hwepfungwa.
- Kana iwe uchigara pedyo neyunivhesiti, vanogona kupa mazano ekuvhenekera kana kupera-shanduka. Vanogonawo kuva nemapurogiramu anotsvakurudza anopa mishonga kana psychotherapy mukutsinhana kwekutora chikamu mukutsvakurudza.
Kuwana Mwoyo Wakanaka Wemutano Wemudzidzisi
Semunhu ane SAD, zvingangove zvakaoma kwauri pachigaro chako chekutanga kubvunza mibvunzo uye kuve nechokwadi kuti unonzwisisa zvose maererano nemasarudzo ako . Bvunza shamwari kana nhengo yemumhuri kuti aende newe pakushanya kwako kokutanga kuti zvive nyore kwauri.
- Panguva yekushanya kwokutanga, chiremba wekurapa angangokubvunza mibvunzo yakawanda pamusoro pezviratidzo zvako. Zvingave zvichibatsira kunyora pasi urongwa hwezviratidzo zvako usati washanya kuitira kuti urege kusiya chimwe chinhu kunze
- Iva nechokwadi chokuti unyanzvi ane ruzivo rwekubata SAD uye anonzwisisa dambudziko racho zvakanaka. Havafanire kuderedza chero zviratidzo zvako uye unofanira kunge wakasununguka kune chero mibvunzo yaunayo.
- Kana chikamu chemishonga yako chinosanganisira boka rerapi, iva nechokwadi chokuti rakanyatsorongedzerwa kuti vanhu vave nehutachiona. Kunyange zvazvo SAD ichiputika nemamwe matambudziko ekuzvidya mwoyo, vanhu vane chirwere chinoda kupindira kwakagadziridzwa kusingawaniki muboka rakavhengana-kunetseka.
- Kana chikamu chemishonga yako chinosanganisira mishonga, iva nechokwadi chokuti unobvunza kuti ndeupi mushonga waunenge uchitarirwa, nei ichi ndicho chakanakisisa chechirudzi cheSAD chaunacho, uye chii chinogona kuve nemigumisiro.
Zvinogona kuonekwa zvakakomba kuti tibvunze rubatsiro pakutanga. Danho rokutanga kuziva kuti iwe unogona kuva nechirwere chekuona chinenge chiri kunze kwekutonga kwako, uye izvo zvichazongowedzera zviri nani nekurapa kwakakodzera. Sezvo iwe waizoita kuti hutano hwako huve hukuru, zvinokosha kuita kuti hutano hwako hwepfungwa huve hwekutanga.
Sources:
> National Institute of Mental Health (2007). Social Phobia.