Uri kutarisa kugamuchira kurapwa kwehutano hwehutano hwevanhu here? Kana zvakadaro, unogona kuda kutarisa patafura iri pasi, kuti ikubatsire kuita sarudzo pamusoro pemishonga inogona kunge yakakodzerwa nemamiriro ako ezvinhu.
Yeuka, pasinei neutachiona hwehutano hwaunosarudza (kana kuti hwaunopiwa), zvinokosha kuti mushandi wako ane kunzwisisa kwezvinhu zvakasiyana-siyana zvinotarisana nevaya vane chirwere chekushaya chinetso munzanga.
Mhando dzeHuman Anxiety Therapies
Apo Yakagadzirwa | 1980 | 1986 (yakagadzirwa nemaprofesa wepfungwa yekuti Steven Hayes) | 1980 (yakagadzirwa naGerald Klerman naMyrna Weissman) | Yakagadzwa na Sigmund Freud muzana remakore rapfuura. |
Research Research | Empirically validated | Kutsigirwa kwekutanga kwekubudirira | Kutsigirwa kwekutanga kwekubudirira. | Zvimwe zvinotsigira kubudirira. |
Basic Premise | Kushungurudzika kwevanhu munzanga kunokonzerwa nekuda kwekukanganisa mafungiro. | Hakuchina "hutano hwakanaka." Kutaura zvazviri, dzimwe "pfungwa" dzenzira dzinogona kunge dziine dambudziko. | Kudzidza kugadzirisa nyaya dzevanhu, basa rekushandura, uye unyanzvi hwemhando dzevanhu. | Kuzvidya mwoyo kwevanhu munzanga kunokonzerwa netarisiro yekunyadziswa yakabvunzwa nevabereki vane utsinye, kupesana pakati pekudiwa kwekuzadzikisa uye kutya kwekubudirira, kupesana pakati pekusununguka nekutya kurambwa, uye kutya kwekusakwanisa kuita pfungwa yakakwana. |
Zvinangwa | Kuziva kutenda kusina musoro uye mafungiro ezvo uye kutora nzvimbo yavo nemamwe maonero chaiwo. | Kuti unakidzwe noupenyu, gamuchira kurwadziwa uye kutambura, kuona, uye kutora matanho akaenzana nemitengo. Chirwere kuderedza kunotarisirwa seproduct. | Ziva nzvimbo dzakasiyana-siyana dzinoda kutarisirwa. Kutaura matambudziko muhukama. | Kufumura mhirizhonga uye kushanda kuburikidza nenyaya idzi. |
Ukama Hwechiremba | Mudzidzi-mudzidzisi. Basa rechikoro rinowanikwa. | Murapi anobata senhungamiro, achidzidzisa kuburikidza nemifananidzo, maitiro ekuziva, uye kurovedza pfungwa. | Nzira dzakagamuchirwa kubva kune dzimwe nzira dzakasiyana-siyana dzokurapa, kusanganisira kutamba-kutamba uye kuteerera kunotsigira. | Inobatsira kuona kugadzirisa nekugadzirisa nyaya. |
Mazano Okubudirira | Chimiro chako chekubudirira, kukwanisa kupedzisa basa rekuchikoro, uye kugadzirisa pfungwa dzako. | Unyanzvi hwekudzivisa kubva pakufunganya pfungwa nekufunga. | Murapi anonyanya kugadzirisa chinetso chekugadzikana kwevanhu. Inonyanya kubatsira kune avo vanoona nyaya dzomumwe munhu. | Yakanakisisa kune avo vane nheyo dzepfungwa dzinoenderana nehupenyu hwavo hwekusangana. |
> Sources:
Leichsenring, F., Salzer, S., Beutel, ME, Herpertz, S., Hiller, W., Hoyer, J., Huesing, J., et al. (2013). Psychodynamic therapy uye kuziva-kugadzirisa-maitiro ekurapa muhutano hwehutano hwevanhu: unyanzvi hwakawanda hunongorongedza randomized. Magazini yeAmerica yepfungwa , psychiatry , 170 (7), 759-67. Yakadzorerwa kubva ku http://www.ncbi.nlm.nih.gov/pubmed/23680854.