Nguva Yekudaidza Pfungwa Yako Yepfungwa kana kuenda kuImba yeEmergency
Sezvaunoramba uchienda kune hukama, pangave pane nguva apo iwe unoda kukurumidza kukudana chiremba wako wepfungwa kuti agadzire kusangana kwepamusoro kana kuti kunyange kuenda kune imwe nzvimbo yekukurumidzira, asi iwe unoziva sei nguva?
Ngationgororei zviratidzo uye mamiriro ezvinhu angave achida kutumira chiremba wako wepfungwa kana rwendo kuenda kune imwe nzvimbo yekukurumidzira uye kuti ungabatsira sei vadiwa mune izvi.
Mishonga
Zvizivikanise nehutachiona uye huwandu hwezviratidzo zvemishonga ipi yaunotora. Kana chimwe chezviratidzo izvi chichikura, danaidza chirwere chako chepfungwa nokukurumidza. Uyezve, kana mishonga yemishonga isingagadziriswi kana kuti inopesana nemabasa ako ezuva nezuva, taura nemapfungwa yako pakarepo.
Psychiatric Symptoms
Kune avo vane bipolar disorder , zvakakosha kuona chiremba wako wepfungwa panguva iyo iwe uri kutarisana nechirwere chinokonzera bipolar episode, ingave iyo manic , kushushikana, kana chiitiko chakakanganiswa . Mimwe mamiriro ekukurumidzira, maererano nekudzidza kwegore ra2008 mu Journal of Clinical Psychiatry inosanganisira:
- Kuzviuraya
- Kukanganiswa
- Matambudziko emitemo
- Kuremara kunoshanda
- Kushanda kushanda uye zvinetso
- Zvinetso zvewanano
Zvechokwadi, urongwa uhwu hahuna kukwana kwezvinhu zvose. Kana iwe uchikudziridza zviratidzo zvitsva, zvinotambudza kana zvinetso zvako, tapota taura nemumwe wako wepfungwa.
Tsvaga Kuchengetedzwa Kwazvo Kwokurapa
Kana iwe uri kufunga kuzviuraya kana kuzvikuvadza, tsvaka rubatsiro rwekurapa nguva pfupi nekuenda kune imwe nzvimbo yepamhanho kana kudana 911.
Zvakakosha kuziva pamusoro pekuzivikanwa kwakanaka, rakanaka zvikuru rainzi National Suicide Prevention Lifeline iyo inogona kusvika pa1-800-273-TALK.
Ita hurongwa nehupfungwa yako yepfungwa
Vazhinji vezvechirwere chepfungwa vanofarira pamusoro pekugadzirisa nguva yakatarwa, nguva ipi yekuita kuti vaoneke pakarepo, kana kuti kuenda kupi zvakananga mune imwe nzvimbo yepamhanho.
Kurukura mazano aya newachiremba wako pakusarudzwa kwako kwekutanga.
Ziva Iwe pachako
Ita kuziva zviratidzo zvako-zviratidzo zvako zvitsvuku zvekufungidzira kunofungidzira. Kumbira musangano nemuongorori wepfungwa nekukurumidza kana zvichibvira kana chero upi zvake huchikura.
Kune Vadiwa
Kana shamwari kana munhu waunoda ane bipolar disorder, pamwe chete iwe unogona kurondedzera hurongwa ikozvino pamusoro pokuti ungagadzirisa sei dambudziko uye mamiriro ezvinhu akaoma.
Kunyange zvazvo nyanzvi yezvepfungwa yehukama kana shamwari yaunoda isingagoni kuzarura ruzivo kwauri, iwe zvechokwadi unogona kutaura nachiremba wepfungwa kuti aratidze kunetseka uye kutsvaga mazano ekubata mamiriro ezvinhu akaoma.
Kana iwe uchifungidzira kuti mudiwa wako ane chero hutano hwehutano hwepfungwa, tapota edza kupindira nekuvabatsira. Maererano neAmerican Psychological Association, pano zviratidzo zve "kushushikana mupfungwa":
- Kusarura munhu utsanana (semuenzaniso kwete kuisa)
- Kurara nenzira shoma kana kupfuura kupfuura nguva
- Kukosha kunorema kuwedzera kana kurasikirwa
- Kupera mukushanda kwebasa kana kuchikoro
- Kuchinja kunofadza mumanzwiro akaita sekunzwa kusuruvara, kutsamwa, kuzvidya mwoyo, kana kusuruvara
- Kubva pamabasa anowanzoitwa kana mabasa uye hukama
Zvimwe zviratidzo zvinoshungurudza zvinosanganisira paranoia kana kana mudiwa wako ari kuona kana kuongorora maitiro-kuona kana kunzwa zvinhu vamwe havaiti.
Izvo izvi hazvirevi, asi, saka tevera mukati mako kana iwe uri nehanya nemunhu waunoda unoda rubatsiro rwepfungwa.
Kana mudiwa wako achida rubatsiro kuwana chiremba wehutano hwepfungwa, iri pfungwa yakanaka yekunyengetedza mudiwa wako kutaura nechiremba wake wekugadzirira. Saizvozvowo, nzvimbo yebasa yemunhu inogona kubatsira kana vane chirongwa chebatsiro chevashandi, chinonzi EAP.
Sources:
American Psychological Association. Nzira yekubatsira sei mumatambudziko epfungwa.
Jain R. Kutarisira bipolar disorder kubva pamamiriro ezvinhu anononoka kusvika pakugadzirisa kurapa. J Clin Psychiatry. 2008 Mar; 69 (3): e7.