Pamusoro pezvimwe 7 Mashoko Aunofanira Kuziva Nezvekuora Mwoyo

Kuora mwoyo ndiko chirwere chaicho uye chinorapa. Kunzwisisa chokwadi pamusoro pekuora mwoyo kunogona kuponesa upenyu.

1 - Kuora mwoyo hakugari nguva dzose "Zvakanaka" Chikonzero

Dzimwe nguva vanhu vanoora mwoyo kune izvo zvinoita sechikonzero chakanaka-zvichida vakarasikirwa nebasa kana shamwari yepedyo yakapfuura - asi nekurapa kwepfungwa hazvifaniri kuva chikonzero chekunzwa kwako. Iyo makemikari ari muuropi ayo ane hutungamiri hwekutonga mafungiro angave asina kukonzera kuita kuti iwe unzwe wakashata kunyange zvinhu zvose muupenyu hwako zviri kufamba zvakanaka.

• Iwe Unogona Sei Kuora Mwoyo Usina Chikonzero?
• Chii Chiri Mamiriro Okuora Mwoyo?
• Quiz: Ndingakanganiswa Here?

2 - Pane Zvinhu Zvakawanda Zvinogona Kukonzera Kusuruvara

Zvimwe zvinokonzera kuora mwoyo hazvisi zvakanzwisiswa zvachose, asi zvinotendwa kuti tsanangudzo yakanakisisa ndeyokuti inogona kunge yakakonzerwa kusanganiswa kwezvinhu, zvakadai sechimiro chechimiro chechimiro chechimiro uye zvimwe zvakatipoteredza zvinogona kuita sezvinoita.

• Zvinowanzokonzera Kuora Mwoyo
• Unogona Kurara Apnea Chikonzero Kuora Mwoyo Here?
• Kuora Mwoyo Kwakashata Pashure Pokurega Kusvuta Here?
• Kushungurudzika Njodzi Zviitiko

3 - Kuora Mwoyo Kunopfuura Kusuruvara Kunowanzoitika

Kusuruvara chikamu chekuva munhu, chiito chezvisikwa kumamiriro ezvinhu anorwadza. Isu tose tinosuruvara pane imwe nguva muupenyu hwedu. Kushungurudzika, zvakadaro, chirwere chepanyama nezvimwe zviratidzo zvakawanda pane kufara.

• Kusiyana Pakati Pokunetseka uye Kusuruvara

4 - Vana Havana Kudzivirira Kuora Mwoyo

Nhema ndeyekuti huduku hunofadza, nguva isina hanya muupenyu hwedu. Nepo vana vasingawani matambudziko akafanana nevakuru vanoita, sekunyanya kushanda kwebasa kana kushungurudzika kwezvemari, izvi hazvirevi kuti havagoni kuora mwoyo. Ucheche hunounza humwe humwe hwakasiyana-siyana hwezvinetso, zvakadai sokudheerera uye kurwisana kwekudiwa kwezera rako.

• Childhood Depression

5 - Kuora Mwoyo Chirwere Chaicho

Iwe hauna kusimba kana kupenga. Kuora mwoyo ndiko chirwere chaicho icho masayendisiti anotenda chinokonzerwa nekusawirirana mune mamwe makemikari mukati meuropi ako anonzi neurotransmitters . Aya maurotransmitter anofungidzirwa kuti anotora basa rinokosha pakuronga mafungiro ako pamwe nekubatanidzwa mune mamwe mabasa akawanda mumuviri wako.

• The Chemistry of Depression

6 - Kuora mwoyo kunoporesa

Iwe haufaniri kutambura kana iwe uine kuora mwoyo. Kune mishonga yakasiyana-siyana yakakosha inoshandiswa kwauri, kusanganisira mishonga uye psychotherapy. Mukuwedzera, kune mishonga mitsva inokurudzirwa nguva yose iyo iri kuratidza kuti inoshanda mumamiriro ezvinhu apo dzimwe mishonga dzakakundikana.

• Kurapa Kunetseka

7 - Kutadza Kuora Mwoyo Ndiyo Inowanzokonzera Kuzviuraya

Kunyatsoongorora uye kurapwa kwekuora mwoyo kunokosha zvikuru pakudzivirira kuzviuraya. Maererano neHuman Substance Abuse uye Mental Health Services Association (SAMHSA), 90 muzana yevaya vanozviuraya vari kutambura nehutano hwepfungwa. Uye, vazhinji vevanhu ava vane kuora mwoyo kunogona kunge kusingawaniki, kusatorwa kana kutapudzwa.

_Kunobva:

_{"Chokwadi Pamusoro Pokurwara Kwepfungwa uye Kuzviuraya." Kushungurudza Zvinhu uye Mental Health Services Association. Dhipatimendi reHutano neHuman Services. Yakasvika: January 27, 2016.}