Iwe unogona kunge wakanzwa kuti hutano hwepfungwa hunokonzerwa nekusawirirana kwemakemikari muuropi, asi zvinorevei izvozvi? Kutsvakurudza kwakaratidza kuti kuenzaniswa kwehuropi makemikari kunogona kuita kuti munhu ave nemafungiro emafungiro uye anonetseka, asi chikonzero chaiicho chekutya chirwere chinotyisa chinoramba chisingazivikanwi. Izvo zvinotevera zvinorondedzera makemikari kusaenzana kwekodzero uye zvimwe zvingaita zvinogona kukonzera kukura kwekutyisa chirwere.
Iko "Kushandura Kwemakemikari" Theory
Maererano nezvinyorwa zvehupenyu, panic zvirwere zvirwere zvinogona kuonekwa nekusawirirana kwemakemikari muuropi. Zvinowanzoitika chemikemikari nhume, inozivikanwa seveurotransmitters , kutumira mashoko muhuropi hwose. Uropi hwemunhu hunofungidzirwa kuva nemazana emhando dzakasiyana dzemashuga eurotransmitter, uye dzidziso dzehupenyu dzinofananidzira kuti munhu anogona kuwedzera kuva nekutya kutyisa zvirwere zvepenic disorder kana mumwe kana vamwe vevaneurotransmitter avo vasingaramba vachienzanisa.
Irourotransmitters serotonin, dopamine, norepinephrine, uye gamma-aminobutyric acid (GABA) inofungidzirwa zvakananga kuti inobatanidzwa nemafungiro ehupenyu nekuzvidya mwoyo . Aya neurotransmitter ari mutungamiri wekutonga mabasa akasiyana-siyana emuviri uye manzwiro. Chokutanga, serotonin inonzi neurotransmitter iyo inonyanya kusanganiswa nemafungiro, kurara, kuda kudya uye mamwe mabasa ekuronga mumuviri.
Nyanzvi dzakawanawo kuti zvishoma zvishoma zve serotonin zvine chokuita nekuora mwoyo uye kuzvidya mwoyo.
Iyo yeurotransmitter dopamine inogonawo kuunza zviratidzo. Dopamine zvinopikisa, pakati pemamwe mabasa, masimba emunhu, kutarisa, mibairo, uye kufamba, izvo zvinogona kutungamirira kuzviratidzo zvekuzvidya mwoyo kana kusinganzwisisiki.
Norepinephrine inobatanawo nekuzvidya mwoyo sezvo inosanganisira kupopotedzana-kana-ndege , kana kuti munhu anogadzirisa sei kudzvinyirira . Pakupedzisira, GABA inobatsira pakuenzanisa kushamwaridzana kana kushungurudzika uye manzwiro ekudzikama nekuzorora.
Mamwe Mafungiro Anokonzerwa Nezvinokonzera Nhamo Dambudziko
Zvinyorwa zvisiri izvo zvinowanzoitika pamusoro pezvikonzero zvinotyisa zvinotyisa zvinotarisa kuvepo kwerudzi rwemagetsi kana yezvakatipoteredza. Genetic myories yakabva pauchapupu hwakasimba hwehukama hwemhuri hunotyisa dambudziko. Semuenzaniso, zvidzidzo zvakasarudza kuti vanhu vane dambudziko rekutyisa vanowedzera kusvika 8 kazhinji kacho kuti vave neshamwari yekutanga-degree iyo inotarisana nemamiriro ezvinhu aya.
Zvimwe zvinyorwa zvinotarisa nezvezvakatipoteredza, zvakadai sekurera kana kushandiswa kwehupenyu huno, sezvikuru zvinoita kuti kuve nekutyisa kwepfungwa. Somuenzaniso, zvinetso muhuduku, zvakadai sekumutswa nevabereki vasingafungiri uye vanozvidya mwoyo, zvido zvekubatana , uye zviitiko zvekushungurudzwa kana kusaregererwa, zvinogona kukonzera munhu mushure mehupenyu. Uyezve, kuva nezvinetso zvehupenyu zvakaoma uye kuchinja, kusanganisira kushungurudzika uye kurasikirwa kana zvimwe hupenyu hukuru hunochinja, zvinogona kukanganisa hupenyu hwevanhu uye kutambura kwekuvandudza hutano hwepfungwa.
Mutsara weZvikuvadza
Pari zvino, vakawanda vanoziva vanobata chirwere chinotyisa vanovimba nedzimwe nhepfenyuro yevamwe kuti vanzwisise zvikonzero zvinotyisa uye zviratidzo. Iyi nyanzvi inobva pane pfungwa yokuti kusanganiswa kwezvinhu zvinotungamirira kukurudzirwa kwekutya chirwere, zvinoreva kuti kusagadzikana kwemakemikari kunogona kunge kune chikamu chekupa mhosva, asi kuti zvimwe zvakakosha, zvakadai semageneti uye zvakatipoteredza, zvinogonawo kuita basa mune chiitiko chemunhu nekutyisa chirwere.
Kana uri kutarisa mishonga yekurapa , chiremba wako kana chiremba anogona kutevera nzira yekurapa iyo inotaura nezvezvinhu zvakasiyana-siyana.
Kukurumidza kuziva uye kuongororwa kuchave kwakakosha mukukuita pane chirongwa chakanaka chekurapa kwezvaunoda. Nzira dzakajairika dzinoshandiswa pakushongedzeka kwezvinotyisa zvinosanganisira mishonga , psychotherapy, uye mazano anobatsira.
Mishonga, yakadai sevanodzvinyirira uye benzodiazepines , inogona kurongerwa kuti idzore kuyananisira kumashure ako eurotransmitter. Psychotherapy inogona kubatsira nekubata nezvakaitika kare zvinokuvadza, kupinda mumatambudziko ehupenyu, uye kukunda mafungiro asina kunaka nemaitiro. Mazano ekuzvibatsira anogona kukurudzira kuzvidzora, kushungurudzika mupfungwa, uye kutarisana nokuzvidya mwoyo pane zuva nezuva.
Chiremba wako kana mushonga angangodaro akakurudzira kusanganiswa kwezvinhu izvi zvokurapa kuti ubatsire pakugadzirisa mamiriro ako. Kunyange zvazvo chikonzero chaiicho chekutya chirwere chisingazivikanwi, kurapwa kunowanikwa kunogona kubatsira mukugadzirisa zvose zvinogona kuitika zvinokonzera kutyisa kwezvirwere zvirwere.
Sources:
American Psychiatric Association. (2000). Kuongorora uye Statistical Manual yeMental Disorders, 4th ed., Text revision. Washington, DC: Munyori.
Bourne, EJ (2011). Bhuku Rekufunganya nePobia Workbook. 5th ed. Oakland, CA: New Harbinger.