Kudzidzira Kuwedzera Kuwedzera Kuita Mazano Ekutambudzika Kwakaoma Kunetseka
Icho chiito chinoshanda chekugadzirisa kuora mwoyo here? Iko zvino inowanikwa mumitemo yekuita kurapwa kwevarwere vane dambudziko guru rekuora mwoyo uye rinoshandiswa senzira yekupindira kwekunetseka kwechiratidzo zviratidzo . Ngatitarisei pane zvidzidzo zvitsva zvinopa chikwereti kutsigira tsika iyi.
Kuita miviri vs. Zoloft
James A. Blumenthal, Ph.D. uye avo vaaishanda navo vakashamiswa nevanhu vazhinji muna 1999 apo vakaratidza kuti kurovedza muviri nguva dzose kunobudirira semishonga inoderedza kuzvirambidza kune varwere vane dambudziko guru.
Vatsvakurudzi vakaongorora vakuru vakuru 156 vakaona kuti vane kuora mwoyo kukuru, vachivapa kuti vagamuchire chirwere chinodzvinyirira Zoloft (sertraline), maminitsi makumi matatu ekurovedza muviri katatu pavhiki, kana maviri. Maererano naBlumenthal "Zvatinowana zvinoratidza kuti chirongwa chekuita muviri chinononoka ndechekugadzirisa, kugadzirisa kwakasimba kune varwere vane dambudziko rekuora mwoyo avo vane chido chekutora chikamu mukati maro.Zvibatsiro zvekurovedza muviri zvinogona kutsungirira zvikurukuru kune avo vanozvigamuchira sevanowanzogara, basa rinoenderera mberi muupenyu. "
Muna Svondo 2000, boka racho rakabudisa migumisiro yekutsvakurudza. Blumenthal nevamwe vake vakaenderera mberi kutevera nyaya imwechete kwemwedzi mitanhatu yakawanda uye vakaona kuti boka rakashandisa asi risina kugamuchira Zoloft rakapfuura pane rimwe remamwe mapoka maviri.
Chimwe chinhu chinonakidza chinowanikwa neboka rakagamuchira Zoloft uye yekurovedza. Iyi nhaurwa yaive yakawanda zvakare kuti iwedzere kuora mwoyo pane zvidzidzo zvinongoratidzwa chete.
Blumenthal uye vashandi pamwe navo vakafungidzirwa kuti nei boka rekubatana raiva nepamusoro yekuora mwoyo kunodzokorora kwepamusoro kudarika basa-boka roga. "Zvinofungidzirwa kuti kushandiswa kwemishonga panguva imwe chete kunogona kuderedza kufungidzira kwepfungwa kwekuita zvekuita nekugadzirisa imwe nzira, zvishoma kuzvizvipupurira zvinokonzerwa nemamiriro ezvinhu akavandudzwa," akadaro Blumenthal.
Akafungidzira kuti varwere vangangodaro vakabatana nekutenda, "Ndakatora chirwere chinopesana uye ndakapfurikidza" panzvimbo yekubatanidza kutenda, "Ndakatsaurirwa uye ndakashanda zvakaoma nepurogiramu yezvidzidzo; zvakanga zvisiri nyore, asi ndakarova uku kuora mwoyo."
Achazoshanda pamwe chete kunze kwe laboratori here? Zvichida zvinoenderana nehuwandu hwevanhu. Vagari vari muchidzidzo ichi vanoita sevakanyanyisa kuita basa, uye vatsvakurudzi vakavadana pafoni kuti vayeuchidze kana vakashaya maitiro avo. Haasi munhu wose izvi zvinokurudzira kuita mararamiro akadaro ehupenyu hunochinja. Kuita muviri wako hakuzogadziri kuora mwoyo kwako kana usingakwanise kuzviita.
Sei kuita zvekurovedza muviri kunoderedza kuora mwoyo? Vatsvakurudzi veDuke vari mukugadzirisa kwekutsvaga tsvakurudzo kupindura mubvunzo uyu.
Kuwedzera Ongororo
Uchapupu hwekuti kurovedza muviri kwakakosha mukurapa uye kutungamirirwa kwekunyanya kushungurudzika kwepfungwa kwakanyatsogonesa kuti yakabatanidzwa muAmerican Psychiatric Association Practice Guideline yekurapa kwevarwere vane Major Depression Disorder (Chechitatu Gwaro, 2010). Kune varwere vane kuora mwoyo kwakanyanyisa, mutungamiri unobvumira varwere vanoedza kuongororwa kwega kwemavhiki mashomanana sekupindira, zvino vachifunga nezvemishonga kana izvozvo zvisingaiti.
Nhungamiro inotsigira kukurudzirwa kwekudzidzira muhutano uye dzidzo yemhuri yehutungamiri hwekuderera kukuru kwepfungwa.
Chirongwa chekugadziriswa kwegore ra2014 chakatarisa zvidzidzo makumi maviri nemaviri zvekuita basa sekuwedzera-purogiramu yekushungurudzika kukuru kwepfungwa uye vakawana kuti vaiva neuchapupu hwekuti kurovedza muviri kwaibatsira mukubatana nevanorwara .
Kurukurai Kuzvirovedza Nezvechiremba
Nokuti zvino, zvinoratidzika pachena kuti kurovedza muviri kunogona kubatsira . Kurukurai nezvekurovedza muviri nemuongorori wepfungwa, chiremba wepfungwa kana chiremba kuti uone kana ichifanira kuiswa muhurongwa hwekurapa kwako. Nguva dzose rangana navo kana uri kufunga nezvekuchinja kune mishonga yako.
Sources:
James A. Blumenthal, Michael A. Babyak, uye. al. Migumisiro yekudzidzira kudzidzira kune vakwegura vakwegura nekutambudzika kukuru. Archives of Internal Medicine, Gumiguru 25, 1999.
Michael Babyak, James A. Blumenthal, uye.al. Kudzidzira Kurapa Kukuru Kuora Mwoyo: Kuchengetedzwa kweTrapeutic Benefit pamwedzi gumi. Psychosomatic Medicine, September / October 2000.
Mura G, Moro MF, Patten SB, Carta MG .. "Itai maitiro ekuwedzera-sarudzo yekurapa kwekunyanya kunetseka kwepfungwa: kugadzirisa kuongorora." CNS Spectr. 2014 Dec; 19 (6): 496-508. doi: 10.1017 / S1092852913000953. Epub 2014 Mar 3.
Dzidzira Mazano ekurapa kwevarwere vane Major Depression Disorder, Gwaro rechitatu, May, 2010. American Psychiatric Association.