Kumutswa kwakaitika mumakumi mashoma mashoma apfuura mukuziva kwedu dambudziko uye kuti rinobata sei hukama hwakanaka.
Iye zvino tinonzwisisa kuti kushungurudzika kwakapararira uye zvinokonzera kushungurudzika zvinowedzera.
Munharaunda yehutano uye mararamiro emunharaunda, vanhu vari kutanga kuchinja maitiro avo, saka havatauri zvakare vatengesi vavo uye panzvimbo iyo vari chikamu chekuporesa.
Chikamu chinonzi kushungurudzika-ruzivo rwekutarisira.
Kana iwe uri pakati pevanhu vakawanda vakave nekushungurudzika uye vanofunga kuti kuri kuita hupenyu hwezuva nezuva hupenyu, kutsvaga vanochengetedza uye masangano anotambudzika-ruzivo angakubatsira kurapa kwako. Kunzwisisa zvido zvekushungurudzika-ruzivo rwekunyatsokwanisa kunogona kukupa mutauro wekutsigira kutarisira kwakanakisisa.
Nhoroondo
Paunenge watanga kuzivikanwa nezvezvinoshungurudza, zvakaoma kufungisisa kutarisira utano hwepfungwa pasina iyi verbiage uye zvigadziriswa. Uchitarisa kumashure munhau unogona kuona mienzaniso yakawanda yePTSD munyaya dzevarwi kana vemhuri.
Kwakange kusina kusvika muna 1980 kuti post-traumatic stress disorder yakabatanidzwa mumutsara wechitatu weDaagnostic uye Statistical Manual yeMental Disorders (DSM-III).
Icho chaiva chetano hwehutano hwehutano hwekutanga hwehutano hunoenderana nekutambudzika. Yakaratidza kutanga kworuzhinji rwakakura. Muna 1994, Dambudziko rekushandisa Dambudziko reMishonga uye Mental Health Services Administration (SAHMHSA) rakagadzirisa Dare kuChirongwa cheChirongwa , izvo zvakaita kuti kukurukurirana kwekutambudza kuve mberi.
Pamusangano uyu unofadza, vakapona muhutu vakafananidza maitiro avanoita muzvipatara zvakare akaodzwa mwoyo uye kakawanda zvakaita kuti vayeuke yekushungurudzwa kwekare.
Kubvira panguva iyo kutsvakurudza kwekuchipatara kwekushungurudza kwakawedzera nokukurumidza. Kufanana neRock Recovery , sangano iri rakakura zvikuru muchikamu nekuda kwekukurudzira nekugadzirisa zvinyorwa zvevanopona dambudziko.
Chii Chinonzi Kushanda Tsanangudzo yeTrauma?
Zvinosuruvarisa, nzira dzekutambudza dzakadzika uye dzinogona kukanganisa vanhu mumativi ose ehupenyu. Yakabudiswa muna 2014, SAMHSA yakapa tsanangudzo iyi yekutambudzika :
Dambudziko rinokonzerwa nechiitiko , mhando dzezviitiko, kana kuiswa kwezvakaitika kune mumwe munhu semuviri kana wekunetseka kunokuvadza kana kutyisidzira upenyu uye kune migumisiro yakaipa kwenguva refu pamabasa omunhu uye mupfungwa, mumuviri, mumagariro evanhu, mupfungwa, kana mumweya zvakanaka- being.
Zvinogumira kwenguva refu
Dambudziko rinogona kukanganisa zvinenge zvese pamusoro pemunhu: hutano hwavo hwepanyama, huro hwehutano hwavo, hukama hwavo, uye kukwanisa kwavo kubata. Tsvakurudzo munharaunda ino inoramba ichikura. Isu tava kutanga kutinzwisisa kuti danho rekuvandudza uropi hwako huripo apo kushungurudzika kune ruzivo kunogona kukanganisa kuti ichakukanganisa sei. Semuenzaniso, kana iwe uchinetseka kana wava nemakore manomwe ipapo iyo inogona kunge yakasiyana kana iwe uri 17.
Sezvatinoenderera mberi kudzidza zvakawanda pamusoro pemigumisiro yakadzika yekushungurudzika, panewo mashoko akanaka. Kutsvakurudza kunotiratidza kuti kukanganisa kwekutambudzika hakuna kunyorwa mumabwe. Uropi hwako hunogona kuramba huchienda uye hurapa mushure mokutambudzika.
Unogona Sei Kuita Kuti Uve Mungozi-Wakaziviswa?
SAMHSA inotaura kuti kunzwisisa kukuru kwekutambudzika kwevamwe vashandi hazvikwanisi kuvandudza migumisiro yevanoshungurudzika.
Kutambudza-ruzivo rwekunyatsotarisirwa kunofanira kunge kwakagadzirwa muchigadzirwa chekambani yekambani uye inozivikanwa pamasangano ose ehurongwa. SAMHSA inoratidzira mafungiro mana mumhando iyi yekushungurudzika kwakanyatsogadziriswa.
- Nhengo dzekutsvaga-ruzivo rwehurongwa dzinoziva kuti kushungurudzika kwakapararira, asi kune zvingaita kuti awanezve.
- Vanhu vanogona kudzidziswa kuziva zviratidzo uye zviratidzo zvekurwadziwa.
- Nzira, maitiro, uye maitiro zvinofanira kuiswa nekutambudzika mupfungwa.
- Nzira inoshungurudza-ruzivo inofanirwa kumira inofanira kudzivisa kukonzera kugadzikana zvakare.
Panzvimbo pokutsanangura mazano akaiswa, SAMHSA inotsigira kuti idzi nhanhatu dzinotungamirira kutarisira:
- Kudzivirirwa
- Kutendeseka uye Kuisa pachena
- Peer Support
- Kubatana uye Mutsika
- Kupiwa simba, Izwi, uye Kusarudza
- Zvetsika, Historical, uye Gender Matambudziko