Maitiro eCaffeine Anogadzirisa Sei Mafungiro uye Mafungiro Emagariro
Caffeine imishonga inokurudzira inowanzoshandiswa kunatsiridza mafungiro emagetsi. Pane zvakawanda zvinokonzera caffeine muuropi, uye pamwe nemafungiro epfungwa nezve caffeine. Zvinotendwa kushanda nekudzivirira maitiro euroretransmitter adenosine, achiwedzera kuwedzerwa muuropi. Caffeine inokonzerawo mamwe maurotransmitter , kusanganisira norepinephrine, dopamine, uye acetylcholine.
Izvi zvinokonzerwa nemafungiro uye kushandiswa kwepfungwa.
Migumisiro yeCaffeine paMemo
Caffeine inowedzera kuchenjerera, uye vanhu vazhinji vanoona kuti caffeine inovandudza mafungiro avo kuburikidza nekuvandudza pfungwa yavo yekushanduka, uye kuva neruzivo rwebasa rinoitwa. Zvisinei, sezvimwe zvinokurudzira, zvinowedzerawo kuzvidya mwoyo. Migumisiro ye caffeine mumafungiro anowirirana nezvokuti munhu anotarisira sei caffeine kuti aite kuti vanzwe, uye kumamiriro ekushandisa kwekafine, inozivikanwa seyakagadzirirwa uye yakagadzirirwa .
Saka caffeine inogona kukurudzira manzwiro ako, asi izvi zvinonyanya kuonekwa kana simba rako ratove rakaderera. Kune vanhu vakawanda, iyi ndiyo apo iwe usina kumbova ne caffeine kwechinguva, saka dzimwe nyanzvi dzinofunga kuti zvinobudirira zviri chaizvoizvo kungochengetedza caffeine kubviswa. Izvi zvinongova zvokwadi chechokwadi - tsvakurudzo inoratidza kuti zvinobudirira zve caffeine pane manzwiro anowanikwa kune vanhu vasingasiyi pamwe chete nevaya vari.
Asi kune avo vanoona kuwedzerwa mukuzvidya mwoyo, migumisiro ye caffeine mumafungiro haifadze.
Migumisiro yeKushanda Kwepfungwa
Caffeine yakaratidzwa kuvandudza kushanda pane zvakasiyana-siyana zvemabasa akasiyana-siyana, kusanganisira kuchenjerera, nguva yekupindura, kushandiswa kwemashoko, uye zvimwe-asi kwete zvose - kuongorora kuongorora mabasa.
Asi usafunga kuti zvakakosha kushandisa caffeine sechitsvagwa chekuvandudza kushanda kwako. Apo kuenzaniswa kunoitwa pakati pevanhu vane kudya kweaffe zuva nezuva (kusvika ku 100 mg caffeine zuva) uye avo vanogara vachidya zvakawanda zve caffeine (inopfuura 300mg caffeine zuva nezuva), tinoona kuti kuvandudzwa kwakanyanya kuduku, uye usava nani nekuwedzera caffeine. Kunyange zvazvo vanhu vanoshandisa kazhinji caffeine zuva rega rega vachiratidza kushandiswa kwakagadziriswa neine caffeine yakawanda, zvingangove kuti vanongopesana nemigumisiro yea caffeine inodhaka - saka nokutora mamwe caffeine, vari kuswedera pedyo nekushanda kwavo kwaizove kana ivo vakanga vasina kupindwa muropa ne caffeine munzvimbo yekutanga.
Hauna chokwadi kana caffeine yako inodya yakareba kana yakaderera here? Verenga pamusoro pehuwandu hwe caffeine muzvokudya nezvimwe zvinwiwa.
Uye apo pane zviitiko zvakasiyana-siyana zvichiratidza kuti caffeine inowedzera kusvinurira nekuita nguva, vamwe vachiongorora zvisinganzwisisiki zvekuti basa iri rakawana sei kuti dzimwe nguva, iyi inenge iri kutarisira. Zvinotarisirwa nemigumisiro inonyanya kukosha yemigumisiro iyo zvinodhaka zvine maonero evanhu uye maitiro. Zvinotarisirwa nevanhu kuti ma caffeine angakanganisa sei kushanda kwavo - kunyanya, kana vachifunga kuti ichakanganisa kushanda kwavo - inoita seinoita zvimwe zvekuvandudzwa mukushanda.
Mune mamwe mazwi, kana vanhu vachifunga kudya caffeine kuchaita kuti basa ravo riwedzere, vanoedza zvakaoma uye vanobhadhara zvinotarisirwa zve caffeine.
Iko Caffeine Inzira Yakanaka Yokuvandudza Maitiro Epfungwa Here?
Pasi pose, zvichida hazvina kukodzera kuedza kuwedzera hutano hwako nekushandisa kakafine yakawanda. Kubatsira kwenguva pfupi iwe unogona kuwana kubva ku caffeine kunoderedzwa nekuwedzera kunetseka paunenge uchitungamirirwa ne caffeine, uye kana migumisiro yapera, zviratidzo zvekuregera zvinogona kukuvadza zvakanyanya mararamiro aunotarisira kuvandudza.
Nzira yakanakisisa yevashoma vanoshandisa caffeine, vanonwa zvakaenzana nekombe imwechete kana maviri yekofi zuva, vangasarudza nguva yekuvadya, uye nguva yako yekudya yehafini kuitira kuti iwe uwane zvinokuvadza, kwete kwete , pamberi pebasa rinoda kutarisirwa.
Uye yeuka, kushanda kwako kunogonawo kunge kwakakanganiswa ne caffeine.
Kana ukashandisa kakawanda caffeine - kunwa zvakaenzana nematatu emakapu ei kana kofi pamusi - zvinogona kunge zvisingakanganisa hutano hwako, saka kuderedza kudya kwako kunofanirwa kuongororwa.
> Sources:
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