Vanhu vanoziva mumwe munhu anorwisana nemishonga inowanzoshamisika kuti vangabatsira sei munhu anenge akawandirwa neshamwari kana hama. Chisarudzo chekuedza nekuwana rubatsiro kune umwe munhu waunofarira uyo ane chinodhaka hachirevi nyore. Nemafaro, nekutsigira kwako, vane mukana mukuru wekukunda kukanganisa kwavo. Mamiriro ose ega akasiyana, asi pane mamwe mazano anotevera achakubatsira kuti uite basa iri.
Tarisira Matambudziko
Pane zvikonzero zvakawanda zvinobatsira kuti mumwe munhu waunofarira nezvekusvuta kwake kunogona kuoma:
- Vanogona kubvumirana kuti vane dambudziko.
- Vanogona kunge vasingadi kuchinja zvavari kuita.
- Vangatya migumisiro, kureva, kurasikirwa nebasa ravo, kuenda kujeri.
- Vanogona kunzwa vachinyara, uye vasingadi kukurukurirana nemwi.
- Vanogona kunzwa vasinganzwisisiki pamusoro pekukurukurirana nyaya dzevamwe nevanyanzvi.
- Vangave vari kuita zvekudhakwa senzira yekudzivisa kusangana neimwe dambudziko rinowanzovhiringidza ivo.
Hapana nzira yekutsanya uye iri nyore iyo kubatsira mumwe munhu ane zvinodhaka. Kukunda kudhakwa kunoda kuve nesimba nekutsunga, naizvozvo kana vasingadi kuchinja zvavari kuita, kuedza kuvanyengetedza kuwana rubatsiro hazvibviri kushanda.
Zvisinei, iwe unogona kutora matanho achabatsira mudiwa wako kuita shanduko pamusoro penguva refu uye achakubatsira kurarama nemunhu waunoda nechinodhaka.
Danho 1: Simbisa Tariro
Izvi zvingava zvakaoma kuita kana munhu akapindwa muropa akatotengesa kutenda kwako. Zvisinei, kusimbisa kuvimba nenzira mbiri inzira inokosha yekutanga pakuvabatsira kufunga nezvekuchinja. Kuvimba kunopera nyore, kunyange iwe uri kuedza kubatsira.
Dzivisa zvinotevera kuvimba-vaparadzi:
- Kubata, kutsoropodza nekurovedza munhu akabatwa.
- Kutaura, kutumidzwa uye kuwedzeredza (kunyange kana iwe uchinetseka iwe pachako).
- Kuita mitezo yekuzvidzivirira iwe pachako, kunyange mukuenzanisa (ivo vachafunga kuti uri munyengeri).
Ziva kuti:
- Kunyangwe iwe uchida kungobatsira munhu akapindwa muropa, vangafunga kuti uri kuedza kuzvidzora, izvo zvinogona kutungamirira kwavari kupinda muchiito chekunyadzisa kunyanya.
- Vangangodaro vanoshandisa maitiro ekurwisa zvishoma sevamwe senzira yekudzora dambudziko. Kana mhepo yakadzika pakati pako ichikuvadza, inenge ichida kuita mitezo yekunyadzisa zvakawanda, kwete zvishoma.
- Kuvaka kuvimba inzira mbiri. Kuvimba hakuna kusimbiswa nekutsungirira maitiro akaipa. Kana usina kutenda kune waunoda uye usingafungi kuti inogona kusimbiswa panguva ino, unofanira kuverenga Chikamu 2.
- Vanhu vane zvidhakwa havasati vachinjeka kusvikira pane chimwe chikonzero chekuita kwavo. Usaedza zvakaoma zvakanyanya kudzivirira munhu anenge akaora mwoyo kubva pamigumisiro yezviito zvake (kunze kwekuti zvichizvikuvadza ivo pachavo kana vamwe, somuenzaniso, kunwa nekutyaira).
Danho 2: Batsirwa Rubatsiro Chokutanga
Kuve muukama nemunhu ane chinodhaka kunowanzomanikidza. Kubvuma kuti uri kutarisana nekushungurudzika uye unoda rubatsiro kutarisira iyo danho rinokosha mukubatsira mudiwa wako, uye iwe pachako.
Danho 3: Kurukurai
Kunyangwe iwe unogona kunzwa uchiedzwa kuti iwe waunoda azive kuti kusvuta kwavo ndeye dambudziko uye kuti ivo vanofanira kuchinja, chisarudzo chekuchinja ndechedzo. Vanonyanya kuve vakasununguka kuti vafunge nezvekuchinja kana iwe uchikurukura nokutendeseka asi nenzira isingatyisidzi mudiwa wako.
Nhanho 4: Kurapa Nzira
Mushonga wekurapa uchasiyana maererano nemhando yekurapa shamwari yako kana hama yako iri kuwana.
Kana iwe uri kubatanidzwa mukurapa kwomunoda wako:
- Yeuka kuramba uchishanda pakusimbisa kuvimba. Dzoverengazve Chikamu 1 usati waenda kunopa mazano newaunoda.
- Iva akatendeseka pamusoro pemanzwiro ako, zvaunoda kuitika, uye izvo zvinodhaka zvave zvakaita iwe.
- Usazvidza, kutsoropodza kana kunyadzisa mudiwa wako mukupa mazano. Taura zviri nyore zvave zvakaita kwauri.
- Usashamisika kana iwe waunoda achitaura kuti zvinhu zvauri kuita zviri kuita kuti vashandise. Edza kuteerera nenzwi rakazaruka.
- Kana iwe uchida kuti vachinje, iwe uchada kuchinjawo zvakare, kunyange iwe usina doro. Kana iwe uchiratidza kuti unoda kuedza, iwe waunoda achave akaedza kuedza zvakare.
Kana mudiwa wako ane chirwere choga:
- Remekedza kuvimbika kwavo muupenyu hwezuva nezuva. Usaudza shamwari, mhuri kana vamwe pamusoro pemishonga yemudiwa wako .
- Remekedza kuvimbika kwavo mukurapa. Kana vasingatauri kutaura nezvazvo, usanamatira kuti vakuudze zvakaitika.
- Kune nzira dzakasiyana-siyana dzakasiyana nedambudziko rekuti ungabatsira sei vakwegura, asi yeuka, kuchinja hakuitiki usiku hwose.
> Sources :
> Gottman Ph.D., John naDeClaire, Joan. "Ukama Hwemukana: A 5 Nyorera Gwaro Rokusimbisa Imba Yenyu, Mhuri, uye Ushamwari." Three Rivers Press, New York. 2001.
> Hartney, Elizabeth, Orford, Jim, Dalton, Sue, > Ferrins > -Brown, Maria, Kerr, Cicely naMaslin, Jenny. "Vasingatauri Vanonwa Zvakanyanyisa: Kufanirwa uye Kuwedzera Kwokudzidza Kwokuvimba uye Kugadzirira Kuchinja." Addiction Research and Theory 2003 11: 317-337.
> Love EdD, Patricia, uye Stosney, Steven Ph.D. "Nzira Yokuvandudza Imba Yako Pasingatauri Nezvo: Kuwana Rudo Rwemashoko." Broadway Books, New York. 2007.
> Orford, Jim, Dalton, Susan, Hartney, Elizabeth, > Ferrins > -Brown, Maria, Kerr, Cicely naMaslin, Jenny. "Shamwari Dzapedyo dzevanhu Vasingatauri Vanonwa Doro: Mafungiro Emvura Inonwisa uye Migumisiro Yayo." Kuwedzererwa Kunetseka uye Nyanzvi 2002 10: 439-463.
> Orford, Jim, Natera, Guillermina, Copello, Alex, Atkinson, Carol, Mora, Jazmin, Velleman, Richard, > Crundall >, Ian, Tiburcio, Marcela, Templeton, Lorna naWalley, Gwen. "Kukunda Doro uye Zvinetso Zvinodhaka: Zvakaitika Zvemhuri Mhuri Mumitatu Mitatu Yakasiyana-siyana." Routledge: London uye New York. 2005.