Kutarisa hakusi kungofanana nezvinhu zvatinotarisa pamusoro - zvinosanganisirawo zvinhu zvose zvatinokwanisa kuita. Tinoziva kuti kunyatsoteerera kunosarudzwa uye kunopera maererano nehutano, asi isu tinonyatsoziva sei ruzivo rwusingadikanwi uye tinovhenekera kuonekwa kwatinofunga pamusoro pezvinhu zvinokosha?
Nzira dzakawanda dzekutarisa dzinowanzotarisa pane zvatinoisa pfungwa dzedu asi tinokundikana kutarisa kunyatsoita kwatinoita kuti tisava nehanya nezvose zvinotitambudza zvakakwikwidzana kuti tifunge.
Zvishoma zvidzidzo zvenguva ichangopfuura zvakaronga pamusoro pehana necheku shure kweiyo nzira, kujekesa zvimwe zvingaitika zvinokanganisa maitiro atinoita zvinhu zvinokanganisa.
Cherechedza paNeural Level
Chimwe chekudzidza muna 2013 nevatsvakurudzi veYunivhesiti yeNewcastle chakaratidza kuti nzira iyo neurons inopindura kunze kunze kwezvinhu zvinokonzera kugadzirisa maonero ekuziva.
Mutungamiri munyori Alex Thiele akatsanangura kuti:
"Kana iwe uchikurukura nevamwe, unogona kuzviita zviri nani nokunzwa zvakanyanya kana kutaura zvakanyatsojeka." Neuroni dzinoita kuita zvimwechetezvo patinenge tichiteerera. Vanotumira shoko ravo zvakanyanya kune avo vanoita navo, iyo inofananidzwa nekutaura zvinonzwika Asi zvinonyanya kukosha, vanowedzerawo kuvimbika kwemashoko avo, iyo inofananidzwa nekutaura zvakajeka. "
Kuenzanisa zvikamu zveBongo
Vatsvakurudzi vanobva kuWashington University School of Medicine muSt. Louis vakaona kuti uropi hunoratidzika hukwanisa kuwirirana basa munzvimbo dzakasiyana dzeuropi , zvichibvumira munhu kuisa pfungwa pane rimwe basa.
Vatsvakurudzi vanofananidza hurongwa uhwu nekushandisa walkie-talkie - nzvimbo dzouropi zvinowanzo "tune kune imwe nguva" kuitira kuti tive netsika yakajeka yekukurukurirana.
"Tinofunga kuti uropi haisi kungoisa nzvimbo dzinoita kuti tisave nehanya asi dzakasimbisawo kuti nzvimbo idzi dzine magetsi ekuzarura mumwe nomumwe," akatsanangura kudaro muongorori Amy Daitch.
Chidzidzo chacho chaisanganisira kutarisa basa reuropi hwevatori vechikamu sezvavakatarisa zvinowanzoonekwa. Vatori vechikamu vakabvunzwa kuti vaone matanho pachikona pasina kusvitsa maziso avo uye vobva vavhara bhatani kuti varatidze kuti vakanga vaona chinangwa.
Zvakawanikwa nevatsvakurudzi ndezvokuti sezvo vatori vechikamu vaisa pfungwa dzavo kune chinangwa, dzimwe nzvimbo dzeuropi dzakakosha kucherechedza zvakagadzirisa mararamiro avo ekugadzirira kuitira kuti maitiro aenzane. Nzvimbo dzisingabatanidzwi nekucherechedza dzakaratidza kusina kuchinja kwakadaro mukugonesa.
Vanyori vakaratidza kuti kana nzvimbo dzeuropi dzakabatanidzwa mukusimudzirwa kwekutsvaga dziri pamwero mukuru wekunakidza, vanhu vanowanzoona kukosha. Zvimwe, apo kusununguka kunowedzera munzvimbo idzi, mukana wekucherechedza uri kuonekwa wakaderera.
The Brain's Anti-Distraction System
Imwe yongororo yakangoratidzika inoratidza kuti uropi chaizvoizvo hunopesana nezvimwe zviratidzo kuitira kuti kudzivise kudzivisa kusagadzikana. Vatsvakurudzi vanodavira kuti kukwanisa kwedu kutarisa pane chimwe chinhu chiri muchikamu chekucherechedza equation.
"Zvigumisiro zvedu zvinoratidza zvakajeka kuti iyi inongova chikamu chimwe chete chekuenzanisa uye kuti kushandiswa kwezvinhu zvisina basa kune imwe nzvimbo inokosha," akatsanangura mutungamiri munyori John Gaspar.
Vanyori vanoratidzawo kuti kuwanikwa kweiyi yekuvhiringidzika kwehurongwa kunogona kuva nemigumisiro inokosha yepfungwa dzepfungwa dzakabatana nekucherechedza, kusanganisira ADHD. Panzvimbo pokuedza kutsvaga zvakanyanya, avo vanoona nyaya dzekucherechedza vanogona kubatsirwa nekudzivisa zvinokanganisa panzvimbo.
Sei Izvi Zvichiita Zvinhu?
Sei zvakakosha zvikuru kunzwisisa zvinenge zvaitika shure kwekucherechedza? Nokuti tinorarama munyika yekushungurudzwa. Pane imwe nguva, zviuru zvezvinhu zvinogona kunge zvichikwikwidzana nekucherechedza kwedu uye kukwanisa kwedu kubudisa kunze esoteric uye kuisa pfungwa pane izvo zvinonyanya kukosha zvakakosha - zvakakosha zvinogona dzimwe nguva zvinoreva kusiyana kwehupenyu nerufu.
Paunenge uchityaira motokari kuburikidza nemigwagwa yakabatikana, iwe unokwanisa kutarisa mumugwagwa uye kune vamwe vatyairi paunenge usina hanya nezvinhu zvinokanganisa (redhiyo, foni yako, mutambo wemunhu anofamba mumotokari yako) zvinogona kureva musiyano pakati pokusvika kwaunoenda wakachengeteka kana kupinda mumugwagwa wemotokari.
Sokutsvakurudza kwakaitwa John McDonald, "Kushungurudzwa ndicho chinokonzera kukanganisa nekufa mukufambisa uye kune dzimwe nzvimbo dzepamusoro-stakes." Pane maonero akasiyana-siyana mukukwanisa kugadzirisa kukanganisa.Zvinhu zvitsva zvemagetsi zvakagadzirirwa kutora pfungwa. kushanda nesimba, uye dzimwe nguva vanhu havagoni kuzviita. "
Kutsvakurudza kutsva kwokuti uropi huri kubata sei zvinokanganisa uye hunoisa pfungwa hunotipa mazano ekuti ino inoshanda sei uye inopa vanotsvakurudza navanachiremba maitiro matsva ekugadzirisa matambudziko okucherechedza.
> Sources:
> Daitch, A. L., Sharma, M., Roland, JL, Astafiev, SV, Bundy, DT, Gaona, CM Snyder, AZ, Shulman, GL, Leuthardt, EC, & Corbetta, M. (2013). Frequency-Specific Mechanism Sangano reBongo Brain Networks for Attention. Proceedings of the National Academy of Sciences, 110 (48), 19585. DOI: 10.1073 / pnas.1307947110
> Gaspar JM & McDonald JJ (2014). Kuregererwa kwezvinhu zvisingabatsiri Kunodzivisa Kuvhiringidzwa Mukutsvaga Kunzvera. Nhamba yeNeuroscience, 34 (16) 5658-5666. DOI: 10.1523 / JNEUROSCI.4161-13.2014
> Herrero, J. L, Gieselmann, MA, Sanayei, M., & Thiele, A. (2013). Kuchengetedza-Kusiyana Kunokonzerwa uye Nheyo Yakabatana Kugadziriswa muMacaque v1 Inonzi Mediated na Nmda Receptors. Neuron, 78 (4), 729. DOI: 10.1016 / j.neuron.2013.03.029
> University of Newcastle. (2013, May 23). Chenjerera: Maitiro Atinofunga Sei uye Tichifunga. SayenziDaily.