Chikamu chekufara kunonzwa kufara, nguva yekanguva, muupenyu hwedu hwose. Asi "kufara" kunorevei? Ndiyo manzwiro atinotya kudya ice cream cone mukupisa kwezhizha here? Manzwiro atinoita kuti tigare pedyo nemunhu watinoda zvikuru? Manzwiro atinowana apo chimwe chinhu chinoenda?
Pasina kunzwisisa mamwe mavara ari mazwi okuti " unofara ," tinogona kushaya mikana yemafungiro akanaka muupenyu hwedu.
Mubhuku rake rinonzi Positivity, nyanzvi yezvepfungwa Barbara Fredrickson anoratidza kuti tinowana huwandu hweshoko rakanaka uye kuti chimwe nechimwe chezvinhu izvi chinotibatsira kuvaka zvigadzirwa kana kuwedzera maonero edu nenzira dzakakosha. Heino kutarisa nekukurumidza kune avo 10 vanogara vane mafungiro akanaka uye zvavanotiitira isu.
Joy
Apo patinoshamisika kana kufara nechinhu chisingatarisirwi chakanaka, mufaro unotevera. Funga nezvenguva yaunofarira kudya kunonakidza pane imwe resitorendi itsva kana iwe unoronga kushanyira neshamwari yakanaka. Mufaro chiratidzo chokuti mamiriro acho akachengeteka uye anotikurudzira kuvimba pane zvakaitika uye kutamba.
Kuonga
Kutenda ndiko kunowanzoitika apo tinoziva kuti umwe weumwe munhu akaedza kubatsira kwatiri. Tinonzwa tichionga zvipo zvakapiwa, mutsa unowedzera, uye nguva inotengeswa. Uye kunzwa kwerutendo kunoita kuti tifunge nezvenzira dzatingazobhadhara mberi nekuratidza nekufungisisa kune vamwe.
Kunyada
Apo patinopedza chinangwa kana kupa chimwe chinhu nenzira inokosha, tinonzwa kudada nemano edu pachedu.
Kunyangwe kuri kuwana kukusimudzira iwe wakashanda zvakaoma kana kuti wakanamatira kune chinangwa chekufananidzira kwemavhiki matanhatu, kuziva zvatinokwanisa kuita kunotipa chikonzero chakakosha chekuenderera mberi nekugadzirisa zvinangwa mune ramangwana.
Serenity
Tinonzwa tisinganyatsogutsikana kana kuti tinogutsikana patinozviwana tiri mumamiriro ezvinhu anonzwa zvakanaka uye ari nyore.
Funga nezvemanheru eSvondo masikati nemhuri kana kunakidzwa nekudzikama uye kunyarara kwekufamba mumunda. Serenity, Frederickson anoti, anotikurudzira kunakidza nguva ino uye kuongororazve zvatinotanga kuita, kuwedzera kunzwisisa kwedu isu pachedu.
Kufarira
Tinowana ruzivo pamusoro penyika apo patinosangana nechinhu chitsva uye tinonzwa takachengeteka kuti tiongorore. Zvichida kuverenga nyaya dzekuverenga zvakanyanya pamusoro pehurukuro yako yaunofarira kana kuziva nzvimbo itsva muguta rako, chido chinotikurudzira kuongorora uye kudzidza kuti tive neruzivo.
Chikumbiro
Kubvira pazvakanyatsogadzirwa kune zvipfeko zvekurova, kufara kana kuti kuseka ndiwo manzwiro akasungirwa kuseka. Nyanzvi dzezvepfungwa dzinotaura "zvisingaiti zvakakomba zvekusangana kwevanhu" sechinhu chinotyisa chemashoko edu apo isu panguva imwechete tichiona chiitiko chinobva kune dzimwe nzira mbiri dzakasiyana kana dzisingabvumirane (funga nezvenyaya yako yakaipa ye pun). Asi chero chii chinokuita kuti uchinetseke, patinozviita nevamwe, tinosimbisa zvisungo zvedu kuvamwe vanhu.
Hope
Tariro ndiyo mafungiro akanaka atinonzwa patinenge tichitarisira ramangwana rakajeka uye rinowanzotibatsira kuburikidza nenguva dzakaoma. Kunyangwe zvingave zvichiendeswa nekutya kana kusuruvara, tariro inotiswededza kutora matanho ekugadzira zviri nani mangwana kuburikidza nekusimbisa tariro uye kugadzikana.
Kufuridzirwa
Apo patinoona mumwe munhu achiita chimwe chinhu kubva kune chakanakisisa chavo, isu tinofuridzirwa kuedza zvakanakisisa zvedu. Tingave tichipupurira chiito chekuzvikudza kweunhu hwepamusoro kana kushanda kuratidza kunaka uye kubata, kukurudzirwa kunotibatsira kuti tibatanidze hukuru kune vamwe kune mikana yehukuru matiri pachedu.
Nhamo
Chimwe chinhu chinotyisa chaizvo kana chichikwevera mukati medu uye chinotipa pfungwa yekubatana kune chimwe chinhu chakakura kudarika isu. Kunaka kukuru kana kunaka, kufanana nedenga re star star kubva panzvimbo iri kure, zvinogona kutimisa mumakwara edu, kudarika nekushamisika nekuremekedzwa. Nhamo inoshandura maonero edu panyika uye nzvimbo yedu mauri.
Rudo
Kunyanya kunzwa kunzwa kwakanaka, Frederickson anotsanangura rudo sechiitiko chakagoverwa pane chimwe chepamusoro chine mafungiro nemunhu waunofarira. Aya nguva anotibvumira kuziva vamwe zvakanyanya uye nekuisa pfungwa pahupenyu hwavo. Iyi nguva, nekufamba kwenguva muukama hwatinotarisira, kuwirirana uye kuvimba.
Ndeipi imwe yemanzwiro aya aunonzwa iwe zvishoma nezvishoma muupenyu hwako? Sarudza imwe. Uye kwevhiki kana maviri, funga nezvekusika nguva kuti uione uye unakidzwe nemumvuri mutsva wekufara.