Kutya Kuongororwa Kusina Kunaka (FNE) ndeye-30-chinhu, chinotaridzika chiyero chakashandiswa pakuyera kushungurudzika kwevanhu . IFNE yakagadzirwa naDavid Watson naRonald Shamwari uye yakatsanangurwa mune imwe nyaya yakabudiswa mu Journal of Consulting uye Clinical Psychology muna 1969. Shanduro inoshandiswa zvikuru kwazvo uye yakashandurwa uye yakagadziriswa mune dzimwe mitauro yakadai seHungary.
Kuti FNE inoshandiswa sei
Chinhu chimwe nechimwe chiri paFNE chirevo pamusoro pezvimwe zvekunetseka kwevanhu. Pakuzadzisa FNE, unofanira kusarudza kana chirevo chimwe chechokwadi chiri chechokwadi kana chenhema kwauri pachako.
Kana kusarudzwa kwakaoma, unobvunzwa kusarudza mhinduro iyo inonyanya kushandiswa zvichienderana nemanzwiro ako panguva ino. Iwe unobvunzwawo kuti upindure zvichienderana nekutanga kwako uye usapedza nguva yakareba pane chero chinhu.
Pasi pane mamwe mimwe mibvunzo kubva kuFNE.
- Ndinowanzoshushikana pamusoro pekuita seupenzi kune vamwe.
- Ndinoshushikana nezvo vanhu vachandifunga nezvangu kana ini ndichiziva kuti hazviiti kusiyana kupi.
- Ndinosuruvara uye jittery kana ndikaziva mumwe munhu ari kundisimudza.
Mashoko Akapiwa neFNE
Nhamba yakazara paFNE inowanikwa maererano nemhinduro dzako kumibvunzo yechokwadi / yenhema. Pasi pane zvinyorwa zvinotsanangurwa.
Sezvo nechinangwa chekuzvitsvaga, zvikamu zveFNE zvinoda kushandurwa nenyanzvi yehutano hwepfungwa uye kutevedzwa nehurukuro yakazara yekuongororwa kwehutano hwehurombo hwevanhu hwevanhu (SAD) kana zvakakodzera.
- Low Scorers (0-12): Vakaderera pasi vanowanzosununguka mumagariro evanhu.
- Average Scorers (13-20): Vanhu vanowedzera munharaunda iyi vangave vanotya mune dzimwe nzvimbo dzekugarisana kana dzekuongorora.
- High Scorers (21-30): Vakuru vechikoro vanowanzovhiringidzika nezvevamwe vanhu vanofunga nezvavo.
Kururama
Zvikamu zveFNE zvinobatanidza zvikuru nezviyero zvekuzvidya mwoyo, kuora mwoyo, uye kushungurudzika kwakawanda kune vanhu vane chirwere chekushushikana kwevanhu munzanga (SAD).
Izvi zvinoreva kuti chiridzwa chacho chinoshandiswa kune vose varapiki nevatsvakurudzi senzira yekuongororwa kweSAD uyewo nekutsvaga kuchinja kwehutano hwemagariro evanhu munguva.
The Brief Version yeFNE
Chinyorwa chiduku cheFNE chakanga chakagadzirirwa neLeary (1983) kuti chienzane chivakwa chakafanana sechiridzwa chakazara.
Muchidimbu FNE zvinhu zvinotevera (uye zvinowanikwa mune pdf pano ):
1. Ndinonetseka nezvevamwe vanhu vachandifunga kunyange kana ndichiziva kuti hazviiti kusiyana.
2. Handina hanya kunyange kana ndichiziva kuti vanhu vari kuisa pfungwa dzisina kunaka kwandiri.
3. Ndinowanzotya vamwe vanhu vachicherechedza kukanganisa kwangu.
4. Ndinowanzoshungurudzika pamusoro pemhando ipi yekufungidzira ndiri kuita kune mumwe munhu.
5. Ndinotya vamwe vasingazobvumi neni.
6. Ndinotya kuti vanhu vachawana mhosva kwandiri.
7. Mamwe maonero evanhu kwandiri haatambudzi.
8. Pandinenge ndichitaura kune mumwe munhu, ndinonetseka pamusoro pezvavanenge vachifunga pamusoro pangu.
9. Ndinowanzozvidya mwoyo pamusoro pemhando ipi yekufungidzira kwandiri kuita.
10. Kana ndikaziva mumwe munhu ari kunditonga, hazvina basa kwandiri.
11. Dzimwe nguva ndinofunga kuti ndine hanya zvikuru nezvimwe vanhu vanofunga nezvangu.
12. Ndinowanzozvidya mwoyo kuti ndichataura kana kuita zvinhu zvisina kururama.
Nhamba shomanana yakaratidzwa kuva nehutano hwakanaka pakati pechimwe chinhu (α = .97) uye mavhiki maviri anoidza-retest kuvimbika (r = .94).
Izvi zvinoreva kuti zvinhu zvechiyero zvose zvinoyera pfungwa imwechete uye iyo inowanikwa pachiyero yakagadzikana kwenguva yakareba.
Shoko Rinobva
Chiyero chakadai seFNE chinoshandiswa chete sechinhu chekuongorora. Kana iwe uchinzwa zviratidzo zvako zvakaoma uye zvinopesana nehupenyu hwako hwezuva nezuva, tsvaka mazano kubva kuna chiremba wako kana unyanzvi hwehutano hwepfungwa kuti uone kana iwe unosangana nemiganho yekuongororwa kweSAD uye kana kurapwa kungave kwakabatsira mumamiriro ako ezvinhu.
Sources:
Leary, MR (1983). Nhepfenyuro shoma yekutya kusakanganiswa kwezvakaipa. Unhu uye Social Psychology Bulletin, 9, 371-376.
> Perczel-Forintos D, Kresznerits S. [Kushungurudzika kwevanhu uye kuzvidzora: Kubvumirwa kweHungarian kwe "Pfupi Kutya Kusaruramisa Kunowedzera - Zvinhu Zvisinganzwisisiki"]. Orv Hetil . 2017; 158 (22): 843-850.
Watson D, Shamwari R. Kuyera kwekushungurudzika kwevanhu. Nhaurirano yeConing and Clinical Psychology . 1969: 33; 448-457.