Mahomoni anoita zvinhu muuropi nenzira dzakasiyana-siyana. Kana mahomoni ari akakwirira kana kuti akaderera kwazvo, anogona kukanganisa nhengo dzehutachiona, zvichikonzera matambudziko akadai sekuwedzera kuzvidya mwoyo.
Vanhu vanorarama nehutano hwehupfumi hwevanhu (SAD) vanogona kuwana kuti mazinga emamwe mahomoni anobatana nemanzwiro ekuwedzera kana kuderedza kushungurudzika kwevanhu.
Mahomoni Anogona Kuwedzera Kushushikana Kwevanhu
1. Kushungurudza mahomoni (adrenaline, cortisol)
Kushungurudzika mahomoni, kana izvo zvinosunungurwa munguva dzekutambudzika (fungidzira, kurwisana-kana-kumhanya) sezvakadai adrenaline uye cortisol, zvinogona kuva nemigumisiro yakaipa pamagariro ako evanhu.
Kana iwe uchinetseka nehupenyu hwevanhu kana hunoita mamiriro ezvinhu, muviri wako unopindura nekusunungura mahomoni seAdrenaline uye cortisol kuti ikubatsire kukunda dambudziko uye kukugadzirira kuita chiito. Zvisinei, mukutarisana nehutano hwepanyama chaihwo, huwandu huwandu hwemhomoni idzi hunokusiya iwe uchinetseka, kusvikira iwe unogona kutotyamiswa nekutyisa kana kunzwa kwekuda kutiza.
Izvi zvinowedzera kuipa, pakuti mahomoni anokonzera kushushikana, uye kushungurudzika uye kushungurudzika zvinokonzera kuti mahomoni abudiswe.
2. Hondoni (testosterone, estrogen)
Kuchinja maitiro ehomoni dzepabonde estrogen uye testosterone zvinogonawo kuva nemigumisiro yekunetseka kwako kwevanhu. Zvishoma nezvishoma testosterone yave ichibatanidzwa nekuzvidya mwoyo kuwedzerwa, uye kune ukama huri kuchinja mumadzimai ehurmoni evanhukadzi, sewesrogen, uye zviratidzo zvekuzvidya mwoyo.
Ichi ndicho chikonzero kushungurudzika kunowanzoitika munguva dzekushanduka kwemahomoni zvakadai sekupera, pane dzimwe nguva yekuenda kumwedzi kuvakadzi, uye panguva yekupera kwevakadzi.
Kushungurudzika uye mahomoni ezvepabonde anoshandawo mumagariro avo pane kuzvidya mwoyo. Semuenzaniso, kana uchinetseka mupfungwa, cortisol surges, iyo inodzivisa kukwanisa kwemuviri wako kuita testosterone.
Kubatanidzwa kwekuwedzera kwe cortisol uye kuderedza testosterone kunowedzera kuwedzera kuzvidya mwoyo. Kunyanya zvakadaro, testosterone inogadzirisa kusunungurwa kwe cortisol, saka apo testosterone inopera, cortisol inogona kuwedzera. Iwe unogona kuona kuti sei kufunganya ndiko kunotenderera kunozvipa pachako-uye kuputsa uku ndiko kunokosha kukunda zviratidzo zvako.
3. Hemoroni yekemikari
Chirwere chetachiona chinopedza simba chinogonawo kuita kuti uzvidye mwoyo nenzira yezviratidzo zvemuviri zvakadai sokuwedzera kwemwoyo, kupindira, kufungidzira, nekuwedzerwa kwekutuka, pakati pevamwe. Kana iwe uchitambura nehutano hwehutachiona, izvi zvinogona kuita kuti ushu hwenyu hwepabonde huwedzere.
Mahomoni Anogona Kubatsira Kuderedza Kushushikana Kwevanhu
1. Testosterone
Kungofanana ne testosterone shomanana inogona kuwedzera kushungurudzika kwevanhu, yakawedzera testosterone inogona kubatsira kuderedza. Kutonga kwe testosterone, steroid hormone, yakaratidzwa kuti kuderedze kutya kwevanhu, kusadzivirira, uye kuzviisa pasi. Zvechokwadi, kazhinji, varume vane hafu yehuwandu hwehuwandu hwehutano hwekuzvidya mwoyo sevakadzi; izvi zvingava zvishoma pamusana pebasa re testosterone mukuenzanisa maitiro ekuzvidya mwoyo.
Testosterone inowedzera basa re gamma amino butyric acid (GABA) uye serotonin. Aya maviri makemikemikari anobatana nehutano hwehutano hwevanhu.
Testosterone inoderedzawo basa reamygdala, iyo inhengo yehuropi inobatana nekutya uye iyo inotanga kurwisana kana kuparidzirwa kwebhururuka. Kuwedzera testosterone kunoreva amygdala iyo inopindura zvakawanda semunhu asina dambudziko rekuzvidya mwoyo.
2. Estrogen
Estrogen inozivikanwa kuvhara kutya kwevakadzi. Kutsvakurudza kwakaratidza kuti vakadzi vakarovedzwa pamabasa ekutya-kupera vanoita zviri nani apo uwandu hweesrogen muropa ravo hwakakwirira. Sezvo uri mukadzi, ungangodaro wakacherechedza kuti kukwanisa kwako kunzwa kunzwa wakadzikama uye wakasununguka (zvichienderana nekuzvidya mwoyo uye kutya) zviri nani pane dzimwe nguva panguva yekuenda kumwedzi.
3. Oxytocin
Oxytocin inonzi peptide hormone, iyo inoshanda sezvose hormone uye neurotransmitter yeuropi. Iyo inozivikanwa se "rudo" hormone iyo inosunungurwa panguva yekusangana nemunhu waunoda. Oxytocin inogadzirwa mu hypothalamus uye inotakuriswa uye yakavanzwa nechepituitary gland iri pasi peuropi. Kusunungurwa kwahwo kunobatsirawo kubereka nekuyamwisa.
Oxytocin inozivikanwa kuva ne-anti-anxiety effect uye inogona kubatsira kuderedza kufunganya kwevanhu. Kutsvakurudza kunoratidza kuti oxytocin inokurudzira kuzvidzora, kuvimba uye kugadzikana, izvo zvose zvinoita kuti zvive nyore kutarisira mamiriro ezvinhu evanhu. Kutsvakurudza kuri kuenderera mberi pane basa re oxytocin uye kuti rinogona kushandiswa sei pakuchengetedza kusagadzikana kwevanhu (kusanganisira avo vanogara ne autism).
4. Vasopressin
Vasopressin inonzi hormone inodzora kuronga kwemvura. Mukuwedzera, inobatanidzwa mukugadzirisa kwekuzvidya mwoyo, kushungurudzika mupfungwa, uye mararamiro evanhu. Vasopressin inosunungurwa mukati me hypothalamus nhengo dzenhengo dzeuropi. Vamwe vatsvakurudzi vanofungidzira kuti kuenzanisa kunofanira kukonzerwa pakati pe oxytocin uye vasopressin kuitira zvakanakisisa kushandiswa kwevanhu. Vasopressin inonyanya kushamwaridzana nemararamiro evanhu, zvekuita zvepabonde, kushamwaridzana pamwe chete, uye mhinduro dzemadzimai kudzvinyirira.
Matanho ekutarisa maHormoni uye Kubvisa Kunetseka Kwevanhu
Kunyange zvazvo kuchinja kwemasimoni kungave kwakabatana nehutano hwemagariro evanhu, kurapwa ne hormonal therapy haisi ikozvino kukurudzira kunowanikwa. Pane kudaro, maitiro ekurapa kweSAD pamwe nekunzwisisa basa remahomoni mukunetseka kwako kuchabatsira zvikuru.
Izvo zvisingabatsiri ndezvokuzvirapa-edza kudzivisa "zvigadzi" zvenguva shoma sehuga, doro, kusvuta fodya, kana zvimwe zvinhu zvinokupa kukurumidza kunzwa zvakanaka-asi hazvigadzirise dambudziko rekugara kwenguva refu.
1. Wedzera maitiro ako e testosterone uye oxytocin zvakasikwa. Wedzera testosterone nekuita zvinotevera:
- kugara uchirovedza muviri
- kudya kudya kwakanaka
- kuderedza kushungurudzika (uye naizvozvo testosterone-depleting cortisol )
- kutora multivitamin
- uwane hope yakakwana usiku humwe
Wedzera oxytocin nekuita zvinotevera:
- kunyorera nemunhu waunoda
- kunyatsoteerera kana vamwe vachitaura
- kuva nerupo kune vamwe (kupa zvipo)
- achiedza "metta" kufungisisa, kunosanganisira kufungisisa kwakagadzirirwa kukurudzira rudo uye mutsa kune vamwe
- kuenda pane zvekugarisana nevamwe
- kukumbira imbwa kana kati
2. Shandisa maitiro ekuziva-behavioral therapy (CBT) kuti udzidze maitiro matsva ekupindura kushungurudzika. Nokufamba kwenguva, nzira dzakasiyana-siyana mumakumbo ako dzichachinja, izvo zvichabatsira kuderedza kushushikana kwako kunetseka mumamiriro ezvinhu anonetsa.
3. Kana uine utachiona hunogona kunge hunoita kuti uwedzere kuzvidya mwoyo, bvunza chiremba wako kana zviri zviviri zvingave zvakabatana uye kuti sei kurapa utachiona hwako hunogona kubatsira.
4. Kana iwe uri mukadzi, dzidza kuti kuchinja kwemahomoni pamusoro pehupenyu hwako uye mukati memwedzi kunogona kukanganisa manzwiro ekuzvidya mwoyo. Kunyatsoziva kuti mahomoni angangokukanganisa sei angakubatsira kuti umire uye ufunge: "Izvi hazvisi kukanganisa kwangu; muviri wangu uri kuita kuti uchinje mahomoni," izvo zvinogona kukubvumira kutora danho shure uye kubvuma manzwiro ako kune vari.
5. Roora simba pose. Kutsvakurudza kunoratidza kuti kutora mhepo yakasimba (yakadai se "Wonder Woman" pose, ine tsoka dzakaputika hupakati uye maoko muhudyu) kwemaminetsi mashomanana zvinogona kutungamirira kuwedzera testosterone uye kunzwa kwechivimbo, izvo zvinozobatsira kuderedza kushungurudzika kwevanhu .
6. Tora zvigadzirwa zvepanyama zvingabatsira kuderedza zvinetso zvepfungwa (uye cortisol) zvakadai seashwagandha. Cherechedzawo kuti iyo mhando yezvokuwedzera haigoni kutungamirirwa neChadya neDrug Administration (FDA) uye haina kuongororwa nehurumende iyi yekutonga nekuchengetedza.
Iro Utachiona hweHormone Hwevanhu Vanonetseka Nevanhu Here?
Kunyange zvazvo zvingaita sokuti ndezvokuti rimwe zuva tinogona kubata zvirwere zvekushushikana ne hormone therapy, chokwadi ndechokuti kutsvakurudza panyaya iyi kwave kutoitika. Mune rumwe ruzivo, zvakaratidzwa kuti vakadzi vakaratidzirwa nekutambudzika avo vaitungamirirwa nevakadzikadzi zvemadzimai ehurmone (muchimiro chemangwanani-mushure mokunge mapepa, mushure mekurwisana kwepabonde) vakanga vasingakwanisi kukura mushure mekutambudzika kwepfungwa (PTSD) mushure mechiitiko chacho .
Hazvirevi kuti zvakanyanya kufanirwa kufungidzira kuti kunzwisisa uku kwatinoita kwemahomoni mukutya uye kutya kunogona kutungamirira kumarapirwo anoenderana nemahomoni.
Panguva ino, zvisinei, kunze kwekurapa utachiona huri pasi, kana kuti hormone replacement therapy (HRT) yezvinetso zvine chokuita nekuguma kwemadzimai kuvakadzi, chiremba wako haagone kuronga kurapwa kwehomoni inobatsira kuvandudza kushungurudzika kwevanhu.
Shoko Rinobva
Nzira yakanakisisa yekugadzirisa kushungurudzika kwevanhu munharaunda yekutenderera kwehomoni yako ndeyekunzwisisa kuchinja kwenyika uye kudzidza nzira dzekusimudzira mahomoni anobatsira kuderedza kushushikana. Kana kushungurudzika kwevanhu munzanga kuoma iwe uye iwe usina kutsvaga kuongororwa kana kurapwa, zvakanakisisa kushanyira chiremba wemhuri yako kutumira kune unyanzvi hwehutano hwepfungwa.
Kurapa kunobudirira kwakadai semishonga uye CBT inogona kubatsira pakugadzirisa SAD iyo yakabuda kunze kwekutonga. Yeuka-kushushikana kwako hakurevi iwe uye hausi iwe iwe. Iwe unogona kutamira mberi nayo nerubatsiro rwakarurama. Kunyange zvazvo mahomoni angave akabatanidzwa, iwe hauna kurarirwa kurarama nekufunganya kwehupfumi kwehupenyu hwako hwose.
> Sources:
> Harvard Gazette. Estrogen uye Mukadzi Kuzvidya Mwoyo. 2012.
> Pfaff DW, Kordon C, Chanson P, Christen Y (Eds). Mahomoni uye Maitiro Evanhu. London: Springer; 2008.
> Sobota R, Mihara T, Forrest A, Featherstone RE, Siegel SJ. Oxytocin inoderedza basa reyygdala, rinowedzera kushamwaridzana kwevanhu, uye inoderedza kushushikana-kufanana nemufambi zvisinei nokuti inopesana neNMDAR. Behav Neurosci . 2015; 129 (4): 389-398. doi: 10.1037 / bne0000074.
> Van Honk J, Bos PA, Terburg D, Heany S, Stein DJ. Neuroendocrine mhando dzehutano hwehurombo hwevanhu. Dialogues Clin Neurosci . 2015; 17 (3): 287-293.