Kuongororwa kunobva pane zvaunosangana nazvo zvinokodzera
Kushungurudzika kwevanhu munzanga (SAD) , inozivikanwawo sevanhu socialbibia, inotsanangurwa sekutya kwakasimba, kusingagumi kwekuita zvimwe zvinhu pachena (zvakadai sekutaura kana kuita) kana kuva pedyo nevanhu vazhinji. Zvichigoverwa kubhiti guru retsanangudzo, zvingaratidzika zvakaoma kuziva kuti ndiani ane chirwere ichi uye anoda chirwere.
Pane mutsara wakasiyana pakati peumwe munhu ane SAD uye munhu angave achinyanyisa kunyara here?
Kuzivikanwa Kwakaitwa Sei
Kuongororwa kwehutano hwehutano hwemagariro hahugone kuitwa nehupi hupi yekuedza kana kuongorora muviri. Sezvo nehutano hwose hwepfungwa, kuongororwa kunobva pakuti munhu anogadzirisa zviyero zvakagadziriswa zvakagadzirirwa neAmerican Psychiatric Association (APA).
Kumugumo uyu, nyanzvi yehutano hwepfungwa inotaridzira bhuku rainzi Diagnostic and Statistical Manual ye Mental Disorders rakabudiswa neAAPA. Parizvino, muhurukuro yayo yechishanu, inowanzozivikanwa seye DSM-5 kana DSM-V.
Kuongorora SAD
Iyo nzira yekuongororwa inotanga kuongorora kwehutano hwehutano hwehutano uye murubvunzurudzo kuti uongorore pfungwa dzomunhu uye zviitiko.
Nekuda kweSAD, chinangwa chekuongororwa kwaizove kuongorora kana kutya kuri kwakanyanya sekupindira nemabasa omunhu zuva nezuva, basa rechikoro, basa, kana ukama.
Pakati pezvimwe zvinokosha zvinotaurwa mu DSM-5:
- Munhu wacho achava nekutya kukuru uye kunogara kwevanhu (kana kushanda) mamiriro ezvinhu uye achange achitya kunyara kana kunyadziswa
- Ikoko kuchava nguva dzose kuva zviratidzo zvenyama zvekuzvidya mwoyo kana kutyisa kunetseka.
- Munhu wacho achaziva kuti kutya kunonzwisisika asi haakwanisi kuimisa.
- Munhu wacho achadzivisa mamiriro ezvinhu anotya kana kuvatsungirira nekutambudzika kukuru.
- Zviratidzo zvicharamba zvichitora kwemwedzi mitanhatu.
Kuita tsananguro yekuongorora, nyanzvi yekuongorora inoda kubudisa kunze kwezvose zvinokonzera zviratidzo izvi, kusanganisira mishonga, kushandisa zvinodhaka, neurological disorders (kufanana nechirwere chePasinson kana kuti chirwere chemangara), uye mamwe maitiro epfungwa (akadai bipolar disorder kana schizophrenia ) . Izvo zvinokoshawo kuti tisiyanise SAD kubva kune zvimwe zvinetso zvekuzvidya mwoyo zvakadai sekutya chirwere .
Mune zvimwe zviitiko, SAD inogona kuvepo pamwe nemamwe mamiriro ezvinhu epfungwa kusanganisira kuora mwoyo, kuvhara-kusagadzikana kwepfungwa (OCD) , uye pashure-kunetseka mupfungwa dambudziko (PTSD) .
Kunyange zvazvo urongwa hwacho hungaita sehupenzi, hutachiwana hweSAD huri kunyanya kunyanya kupfuura vamwe vangafungidzira. Pane zvidimbu nzvimbo dzinoda kududzirwa (uye, zvakadaro, dzinoita kuti zvinyorwa zvisingatauriki), asi, nokuda kwechikamu chikuru, DSM-5 inopa hurongwa hwakasimba hwekuita kuti uongororwe.
Kutsvaka rubatsiro
Kana iwe unonetseka kuti uri kutarisana nezvinokonzera kushungurudzika kwehutano hwehutano hwevanhu, taura nevanoita mhuri yako uye unokumbira kutumira kune unyanzvi hwehutano hwepfungwa munzvimbo yako.
Pamberi pemusangano, nyora pamusoro pezvimwe zviitiko kana zviitiko zvingave zvakakonzera kuti iwe uwedzere kudzvinyirirwa kwevanhu, mungave pakati pezivo, kubasa, kana kunze kwevanhu vose. Edza kufambidzana nehuwandu hwemashoko ako sezviri nani iwe unogona. Kana uine ruzivo rwakawanda iwe unokwanisa kupa, kunyanya kuongororwa kunogona kunge kwakanyanya kana kusabviswa.
> Sources:
> American Psychiatric Association DSM-5 Task Force. Kuongorora uye Statistical Manual yeMental Disorders: DSM-5. Arlington, Virginia; yakabudiswa musi waMay 18, 2013.
> Heimberg, R .; Hofmann, S .; Liebowitz, M. et al. "Kushungurudzika Kwevanhu Munzanga mune DSM-5." Kuora mwoyo uye Kuzvidya Mwoyo . 2014; 31 (6): 472-479.