Nei Miti yeMitambo Yakanakisisa Kupfuura Isu Tifunga
Zvakawanda zvakanyorwa pamusoro pemitambo yemavhidhiyo, uye zvakawanda zvacho hazvina kunaka. Takatya kuti mitambo yemavhidhiyo inoita kuti vana vedu vave vashoma uye vave nechisimba, uye kuti tiwedzere kuomeswa. Pakave nekutsvakurudza kwakajeka pamusoro pehurukuro, uye mamwe mashoko akanaka akabuda mazviri: Mitambo yeVideo inogona kunge yakakosha pamatambudziko edu!
Kutsvakurudza pamitambo yemavhidhiyo uye kushungurudza
Vazhinji vemitambo vanorondedzera kuti kutamba mitambo yemavhidhiyo-kunyange mitambo yechisimba-inzira yekugadzirisa kushushikana uye kunakidzwa nokutamba neshamwari.
Zvisinei, zvizhinji zvekutsvakurudza kwakaitwa pamitambo yemavhidhiyo kunouya nekufungidzira kuti mitambo inonetsa kana kuti inokanganisa mupfungwa. Kunyange zvazvo iyi isiri iyo nyaya yose, pane humwe humwe uchapupu hunosimbisa izvi.
Miti Mitambo yemavhidhiyo Ita Stress
Zvimwe zvidzidzo zvinoratidza kuti kushungurudzika mumutambo mamiriro ezvinhu kunotungamirira vatambi kuti vanzwe kushushikana mupfungwa muhupenyu chaihwo. Zvimwe zvidzidzo zvakawana kuti kana vanhu vachitamba mitambo yechisimba, vanowanzoita zvechisimba mumatambudziko-based based scenarios. Somuenzaniso, vatambi vaitamba mitambo yechisimba kwemaminitsi makumi maviri vaive nekodzero yekukurira ruzha rukuru pane imwe nyaya pavakapiwa mukana, izvo zvaifungidzirwa sechiratidzo chechisimba.
Chimwe chidzidzo chakawana kuti vechidiki vaitamba mitambo yechisimba vakawana kukura kuduku mune manzwiro ehasha, asi kuwedzera kwacho kwakanga kusingaoneki; vasikana vechidiki vakawedzera kuwedzera kudzvinyirira.
Miti Mitambo Yemavhidhiyo Inotibatsira Sei Kubvisa Kushushikana Kwepfungwa: Zvakaitwa neSayenzi
Zvizhinji zvekutsvakurudza kwakawana kuwirirana pakati pevhidhiyo mhuka yechisimba uye utsinye hazviiti chaizvo kuratidza hukama hwakajeka pakati pekutsvaga mumhirizhonga mu-mhirizhonga uye chaiyo-kurwisana kwenyika. (Somuenzaniso, vanhu vakawanda vemajaji yemitambo yemavhidhiyo havasi kufamba-famba vachipoteredza vanhu vasingazivi vaine manzwi makuru mushure mokutamba mitambo yavo; ichi chinhu chinonyanya kuwanika mumararamiro ebasa apo nyaya dzinokumbirwa kuita kudaro.)
Saizvozvowo, nepo pangangodaro dzimwe mhirizhonga dzinokonzerwa nemitambo, zviongorori zvakaongororwa zvinopiwa nevatambi vakakundikana kuratidza kuwirirana pakati pezvinetso nehupenyu hwemagariro evanhu, tsika dzevadzidzi, mararamiro emabasa, kana kushushikana kwepanyama, kuratidza kuti, kana pane chinhu chakaipa, gamers ivo pachavo havazivi nezvazvo nemigumisiro yehupenyu hwavo.
Chimwe chidzidzo chakaongorora vatambi sezvavakamboita mitambo yemakwikwi kana kubatana. Sezvakagara zvataurwa, pakanga paine musiyano mukudzvinyirira mazinga mushure mokutamba, uye avo vakashanda pamwe chete vakaona kuderera kukuru muzvipingamupinyi, asi musiyano waiva muduku-mapoka ose aya akawana kuderera mukudzvinyirira nekutevedzera mutambo. Mukuwedzera, mapoka ose aya akachengetedza manzwiro akanaka kune vamwe vatambi, kunyange zvazvo paiva nehanya nechekare kune avo vaibatanidzwa. Iyi imwe nzira iyo mitambo yemavhidhiyo inogona kugovera maitiro akanaka evanhu munzanga uye kuderedza kudzvinyirira.
Imwe yedzidzo yakashandisa kuongororwa kwema1614 mitambo yemitambo yekuongorora kushandiswa kwemitambo yemakombiyuta sechigadziro chekupora mupfungwa. Migumisiro yakaratidza kuti mitambo inoshandiswa sechinhu chinoshandiswa pakugadzirisa mushure mekusangana nemamiriro ekumanikidzwa nematambudziko, uye kuti "ruzivo rwekudzorera" chinhu chinokosha chechiitiko chekutamba.
Vatsvakurudzi vakaongororawo hukama hwehutano hwakakonzerwa nebasa, zuva nezuva, kubatsirana kwevanhu, kubata maitiro, kurasikirwa, uye kushandiswa kwemavhidhiyo nemitambo yepakombiyuta kuti vawane zvekugadzirisa uye vakawana kuti vanhu vanowanzobatana nemutambo vari kutamba nekunetseka kwepfungwa zvakashandiswa video uye mitambo yemakombiyuta kakawanda mushure memamiriro ezvinhu anonetsa uye anotyisa.
Mukuwedzera, inhengo yehutano hwehutano hwakabatanidzwa nekushanda kune zvese zvezuva nezuva zvose zvakanaka zvine chokuita nekushandiswa kwemitambo yekuwana. Vatori vechikamu vane mafungiro ekuratidza mafungiro ekuratidza maitiro akaratidza chimiro chepamusoro chekushandisa mitambo yekudzikinura pane vatori vechikamu vane chinetso chekutarisana nematambudziko.
Ukama huri pakati pehutano hwakakonzerwa nebasa uye kushandiswa kwemitambo yezvinangwa zvekugadzirisa kwaive kuongororwa nekutsigirwa kwevanhu. Kushungurudzika kwebasa basa revhidhiyo nemitambo yemakombiyuta zvakakosha zvikuru kune vatori vechikamu vanowana rubatsiro rwemagariro mashoma. Vaya vatori vechikamu vakaratidza hukama hwakasimba pakati pekuneta kunokonzerwa nebasa uye kushandiswa kwemitambo yekudzikinura pane vatori vechikamu vanowana rubatsiro rwezvemagariro evanhu.
Maitiro Atinokwanisa Kushandisa Mavhidhiyo Emitambo yeZvino Kunetseka Kwepfungwa Relief
Mitambo yemavhidhiyo inogona kutipa rugare rwakachengeteka uye runofadza yekuvandudza manzwiro edu ekuziva uye kugadzirisa unyanzvi. Chimwe chidzidzo kubva kuBehavioral Science Institute muNetherlands chakadzidza vadzidzisi vemakwikwi vaive vachitamba Starcraft 2 kuti vaone kana mamiriro avo emutambo wekutsvaga mutsara akanga ane chokuita nehutano hwavo hwose. Zvavakawana ndezvokuti vatambi vakasiyana-siyana vakagumburwa mukati mekuita gameplay vakawana mazano anobatsira ekugadzirisa matambudziko avo.
Nzira dzinobatsira zvikuru ndeyekuti dzinogona kutsvaga kugadziriswa kune manzwiro akaipa (zvichida nekugadzirisa matambudziko kana kushandisa maitiro ekugadzirisa oga) kana izvo zvinonzwika kutsigira rubatsiro kubva kune vamwe vatambi. Chimwe chinhu chakakosha pakati pevaya vakatsungirira zvakanaka uye avo vakanga vasina kunyatsogadzirisa kukwanisa kwaiva kukwanisa kuongorora manzwiro avo nemamiriro ekunze-izvo zvinozivikanwa sekutanga kuzivikanwa-ndokuzotora matanho ekuchengetedza hutano hwakanaka, kana nokuita zvisarudzo zvinobatsira kuchinja mamiriro avo ezvinhu zviri nani, kana kutsvaka rubatsiro. Ichokwadi, mitambo yakawanda inobhadhara vatambi yekukwanisa kudzora manzwiro avo uye kushanda pakugadzirisa mukutarisana nekunetseka.
Pakunzwisisa izvo zvakashanda zvakanakisisa kune ava vatambi, tinogona kushandisa ruzivo urwu muupenyu hwedu pachedu: kukudziridza isu pachedu kuziva uye kuishandisa kuti tirambe tiine mafungiro ehupenyu chikamu chakakosha chekuita zvakanaka. Kunyanya kukosha, kuburikidza nokutamba mitambo, tinogona kupa zviitiko zvekudzidzira kuburikidza nekuvandudza unyanzvi uhwu nenzira isingatyisidzi uye inofadza, iyo ndeimwe yezvakanaka zvekutamba mitambo.
Imwe yedzidzo yakaratidzawo kuti mitambo yemavhidhiyo yakagadzirirwa kwete-ingoita kuderedza kushungurudzika, asi inogona kukurudzira mano ekugadzirisa zvakadai sekupikisa. Izvi zvinogona kubatsira vheja kuti vafunge nekukurumidza pamakumbo avo uye zvichida vave vanonyatsokwanisa mukugadzirisa matambudziko, izvo zvinogona kuderedza kushushikana mune dzimwe nzira zvakare. Pakazara, kune uchapupu hunokosha hwokuti mitambo yemavhidhiyo haisi kungofadza chete, asi inogona kuva yakanyanya kudzvinyirira kunetseka pamwe nezvikonzero zvakawanda.
Yakakurudzirwa Mimhanzi yeVideo
Mitambo isingawanzoiti: Mitambo iyi inogona kutorwa uye inotambirwa kwemaminitsi mashomanana, uye wozoisa zvakare. Zvinogona kusanganisira zvinetso zvakaoma, mitsara pfupi ye gameplay, kana kukwanisa kumira nekuchengetedza chero nguva. Mitambo isina kufanira inonakidza nokuti inogona kupa kukurumidza kukurumidza, chiitiko chinonetsa-asi-kwete-chinonetsa, uye kuchinja kwekutarisa. Mamwe mimwe mitambo inosanganisa inosanganisira Animal Crossing, Tomodachi Life, kana Pokemon X ye 3DS, kana urongwa urwu rwemitambo yemavhidhiyo yekombiyuta.
Mitambo Yemubatanidzwa: Mitambo iyi inosanganisira matambudziko anokwanisa kupedzeredzwa nevamwe vatambi. Pane zvakawanda zvinobatsira kune izvi. Chimwe chezvakakunakira ndezvekuti vatambi vanogona kugadzira shamwari yehutano kuburikidza nemutambo, izvo zvinogona kunyaradza uye zvingave zvakare kukupa simba. Taifara kutamba mitambo neshamwari patakanga tiri vaduku, uye ichi chidikanwi hachisi kurega kana munhu mukuru.
Chimwe chibatsiro chekushandira gameplay ndeyekuti vatambi vanogona kubatsirana, kupa rubatsiro rwekufananidzira uye kubvumira mumwe kune kukudziridza unyanzvi hwokugadzirisa matambudziko. Izvi zviitiko zvinofadza uye "kukunda" zvinogona kunzwa zvichikupa simba nekuvaka kusimba kunetseka. Sezvo zvidzidzo zvakashuma, kutamba pamwe chete kunogona kuderedza kushungurudzika uye kugadzira manzwiro akanaka pakati pevatambi. Iyi mitambo inogona kutambidzwa pamitambo yepamitambo yemitambo, pamusoro pemakombiyuta, kana kunyange kuburikidza nemamwe mashizha ehupenyu sepa Facebook.
Mitambo Ine Simba Rakajeka Kutungamira Component: Mimwe mitambo yakanyatsosikwa kubatsira vatambi kudzidza kudzivirira kushungurudzika zvakajeka. Kunyange zvazvo mitambo iyi isiri iyo "yakanyanya" sezvimwe yevamwe, inogona kunyanya kubatsira pakununura mupfungwa. Mimwe mitambo inodzidzisa vatambi mukufungisisa asi vamwe vanogona kunyange kudzidzisa mu biofeedback, vachibatsira vatambi kuvaka hunyanzvi mune izvi zvine simba masimba ekugadzirisa zvinogona kushandiswa munenge chero mamiriro ezvinhu anonetsa.
Mitambo inodzidzisa unyanzvi hwekutarisira kugadzikana haisi nyore, asi pane zvishoma. Mutambo wekare unodzidzisa biofeedback unozivikanwa seRelaxing Rhythms neWid Devine, iyo inoshandisa masvikiro emunwe kuti ipe mhinduro dzemutambo. Pano panewo "brain-sensing headband" inozivikanwa se Muse, iyo inopa mhinduro yekufungisisa: iwe unoteerera zvisikwa zvipenyu sezvamunofungisisa, asi kana pfungwa yako inotanga kudzungaira, mamiriro ehupenyu anonzwika anowedzera zvakanyanya kusvika udzosa pfungwa dzako kusvikira panguva ino. Ichi chigadzirwa chinoratidzika kuwira pakati pe "mutambo" uye "chigadzirwa," asi chinogona kufadza uye chinonakidza kune vakawanda vatsva vanofungisisa.
Imwe yega yemukana inopikisa inonzi Champions of the Shengha, uye inobvumira vatambi kuti vafukidze senzwi muupenyu chaihwo uye vave vane simba mumutambo nekugara vakanyarara sezvo vachiridza, vachiita kuti pfungwa dziite. (Pano iwe unogona kutarisa vhidhiyo yekuti Champions of the Shengha inoshanda sei.) Uyu ndiwo mutsara unoshamisa mukurudziro iyo inokurudzira tsika yekugadzirisa maitiro uye inobvumira vatambi kuti vave vane simba mumutambo pamwe nehupenyu chaihwo sechiguma. Izvi zvakakosha kune vechidiki uye vamwe vanogona kunge vane nguva yakaoma yekudzidza maitiro ekugadzirisa kusazvidya mwoyo sekufunga, asi rudo kutamba mitambo. Inenge ichiri kubudirira asi inofanira kuwanika munguva yemberi iri pedyo.
Mitambo Inovaka Unyanzvi: Mitambo iyi inogona kuvaka uropi simba kana humwe humwe mano. Kubatsirwa ndekwokuti kwete chete vanogona kubatsira kubvisa pfungwa dzako pane izvo zvinokumanikidzira, vanogona kukubatsira kuvaka masimba ekugadzirisa masimba anokwanisa kukubatsira kugadzirisa matambudziko uye kugara wakarongeka muupenyu hwako hwehupenyu - mano anokwanisa kuderedza kushushikana !
Matambo ekugadzira unyanzvi anogona kuva mapikicha emapikicha (kufanana ne-crossword puzzles yaunogona kutamba paIndaneti kana pane imwe chipikicha chemapurisa) kana anogona kuva mitambo inoda kufunga nokukurumidza. Izvi zvinosanganisira mitambo yakafanana neBongo Age, Brain Age 2, Brain Age Kudzidza Kuisa Kwakawanda kana Big Brain Academy, iyo inogona kutamba paNintendo 3DS; WeBoggle, Boggle game iyo inogona kutambidzwa pasina paIndaneti; mutauro-kudzidzisa mitambo seSvondo yangu yeSpain, kana imwe yemitambo yakawanda inoita kuti iwe ufunge nokukurumidza.
Mitambo Waunonyatsonakidzwa nayo: Chaizvoizvo, chero mimwe mitambo yaunonakidzwa nayo inogona kuva kudzvinyirira mupfungwa. Pamwe chero mimwe mitambo yaunowana kuti inonakidza inogona kubatsira kuburikidza nekupa kupukunyuka kunetseka kwezuva nezuva, kuparadzana kubva pamararamiro ekutsvaira, kana nzira yekuvaka manzwiro akanaka. Saka tamba nayo, tungira mumanzwiro ako panguva uye shure kwekutamba kwako, uye ona zvaunofarira zvikuru!
Zvaunofanira Kudzivisa
Chaizvoizvo, kana iwe unofarira mutambo, zvinogona kunge zvakakonzera kushungurudzika kwako. Mitambo ine simba yakasununguka, kunyanya kubatanidzwa, inogona kunge yakakosha zvikuru sematambudziko ekudzikinura mupfungwa. (Vanogonawo kuva nguva inopedza nguva, saka chenjererai pamusoro peiyo.) Kuwana mutambo usingatsvaki nguva yakawanda yekutsinhanisa uye unobvumidza kubatanidzwa kamwechete (pane kutakura chirango chakaoma kana uchida kusiya mutezo mushure meumwe nguva yakawanda kana kutamba chete kwenguva shomanana) zvingave zvisinganyanyi kunetseka zvakare, nekuda kwezvikonzero zvakajeka.
Pasi Pasi: Pakupedzisira, iwe unogona kubhadhara maonero aunonzwa sei panguva uye shure kwekutamba kwako, uye kuita zvinoenderana.
> Sources:
> Ferguson, CJ (2015). Mhiri Huru Dzinotsamwisa Vana Here? Meta-Kuongororwa kweMitambo yeVhidhiyo yeVhidhiyo pavana nevana vaduku 'Kushungurudzika, Mental Health, Prosocial Behavior uye Zvidzidzo zvekudzidza zvedzidzo pamusoro pePfungwa dzeScience, 10, mapeji 646-666.
> Ferguson, Christopher J .; Trigani, Benjamin; Pirato, Steven; Miller, Stephanie; Foley, Kimberly; Barr, Hayley. (2016). Mitambo Yemavhidhiyo Yakaipisisa Usawedzera Kuvenga Muvechiri Kuyaruka, asi Vanodzvinyirira Girls Girls Out. Psychiatric Quarterly , Vol 87 (1), peji 49-56.
> Hasan Y; Bégue L; Bushman BJ. (2013). Mitambo Yemavhidhiyo Inoita Zvepfungwa Kunyanya Kushungurudza Vanhu Uye Kuita Kuti Vawedzere Kuwedzera. Kurwisana neKutenda , Vol. 39 (1), peji 64-70
> Lobel, A., Grancic, I., uye Engels, R. (2014). Kunetseka Kwemitambo, Kuziva Kunzwisisa, uye Kushungurudzika Kwemagetsi Tendencies: Nzira Inodikanwa. Cyberpsychology, Maitiro uye Social Networking , Vol 17 (4).
> Reinecke, L. (2009). Mitambo uye Kudzorera: kushandiswa kweVhidhiyo nemitambo yemakombiyuta kuti ibudirire kubva kunetseka uye kushungurudzika. Nyaya yeMedia Psychology: Mafungiro, Maitiro, uye Applications, Vol 21 (3), peji 126-142.