Phobias inogona kurapwa nemishonga , asi apo uri kutsvaga mushonga unogona kunge usingazivi kuti unotanga kupi. Tevedzera mutungamiri uyu wekuwana mushonga mukuru anogona kukubatsira iwe kudzidza kudzidzisa kutya kwako.
Kuwana Murapa Akakodzera
Tora Kurwisana: Shamwari dzako, mhuri, uye chiremba wezvechiremba anogona kukwanisa kukurudzira mushonga kwauri. Maguta akawanda makuru anopawo nzvimbo dzokutsvaga dzinotora, izvo zvisingabhadharwi.
Chimwe chinyorwa chinoshamisa chekutumira kune imwe yunivhesiti kana wekurapa. Zvivako izvi zvinowanzova nehutano hwepfungwa hunoiswa, uko iwe unogona kuwana dzakasiyana-siyana dzehutano hwepfungwa. Ramba uchiyeuka kuti kutumirwa kubva kune avo vanopa utano hwepfungwa zvinowanzonyanya kuvimbika.
Chengetedza Credentials: Kunyange zvazvo vazhinji varapi vakanaka kwazvo, masayenzi-arapist ane zvibvumirano zvinoshamisa zvinowanikwa. Iva nechokwadi chokuti iwe unosarudza unyanzvi hunokudzwa. Vakawanda vane chiremera chemakiriniki epfungwa vanopedza mavhareji emakore manomwe mukudzidzira mushure mekoroji kuti vawane chiremba zvidzidzo.
Bvunzurudza Pamusoro Pechirangaridzo: Vaongorori vakawanda vanosarudza kusarudza mune rimwe davi rerapi. Vamwe vanogadzirisa maitiro avo kune mamwe mapoka emakore. Dana mahofisi kana kuti shanyira mawebhusayithi eve vangave maharapara kuti uone kana vachibata vatengi vezera rako vane phobias.
Tarisa neInishuwarenzi Yako: Makambani akawanda einishuwarenzi anochengetedza urongwa hwevamwe vanopa utano hwepfungwa, avo vanogona kuwanika paIndaneti.
Kushandisa mupi waunoda kunowanzoita kuti uchengetedze muhomwe.
Iva Nechepamusoro: Vanachiremba vanoshandiswa kushanda nekambani dzemishuwarenzi. Iva akatendeseka pamusoro pezvinhu izvo inshuwarisi yako ichange irege kuvhara, uye shanda pamwe nemushonga wako kuti uite chirongwa chakanakisisa chekurapa . Pasi pemitemo yehutano hwepfungwa yemwaka we2010 , kana kambani yako yveshuwarenzi inopa hutano hwepfungwa, haikwanisi kuvharirwa zvakanyanya kune iyo inopiwa nekuda kwezvirwere zvepanyama.
Uyezve, mararamiro ehutano hwepfungwa anotorwa se "zvinokosha kubatsirwa" pasi pevarwere vanochengeteka uye ine zvigaro zvekutarisira basa, izvo zvakatanga muna 2014.
Tarisa Mukuderera-Kunoda Zvimwe: Kana iwe usingabatsirwi kana kuti usina kuchengetedzwa, iwe unogona kukodzera mari shoma kana kushandura zviyero zvehutano munzvimbo yako yeruzhinji noutano hwepfungwa. Tarisa paIndaneti kana kudana kliniki yako yepamunharaunda yehutano kuti uwane ruzivo pamusoro pebasa munzvimbo yako.
Funga Neboka Remapoka : Kunyange kuzviraramisa kunogona kuva nengozi, kana yako phobia iri pachena uye yakasununguka, yakadai sekutya kubhururuka, semisangano yeboka inogona kubatsira. Mapoka ekutsigira kuIndaneti ndiwo mazano akanaka eminamato inotarirwa kune mamwe mapegias chaiwo.
Bvunzurudza Mukana Wekurapa: Kutarirwa kwako kwokutanga kuchava ne "kubvunzurudzwa kwekubvunza." Murapi achakubvunza mibvunzo yakawanda, asi mukana wakanaka wokubvunza mibvunzo yako pachako. Zvakakosha kuti iwe nemuongorori wako muve nehukama, saka usazeza kumubvunzurudza uye ona kana iwe ukanyora. Zvinogona kuva zvakaoma kuvimba nomumwe munhu pakarepo, asi kutendeseka kwakakwana mumusangano wekutanga ndiyo nzira yakanakisisa yekuona kana mushandi wako akasarudzwa akakodzera iwe.
Kunobva:
American Psychological Association. Nzira Yokusarudza Mushonga Wepfungwa.
> http://www.apa.org/helpcenter/choose-therapist.aspx.
American Psychological Association. Chengetedza & Practice. > http://www.apa.org/support/licensure.aspx.