Kuziva Zvokubvunzwa Kunogona Kubatsira Kuderedza Kufunganya
Kuziva mibvunzo ipi yekubvunza chiremba panguva yekushanya kwako kunogona kubatsira kuderedza kushushikana. Kuziva chatinofanira kukumbira kunogonawo kukubatsira kuona kana paine hutano hwakanaka pakati pako nemushandi wako mutsva. Heano mimwe mibvunzo yaungada kuibvunza kuitira kuti uwane kunzwa zviri nani kune nheyo yako itsva yemahara, kudzidziswa, uye unyanzvi.
Uri Wemari Here?
Vanachiremba vanowanzodiwa kuti vabvumirwe nehurumende yavanenge vachiita, kana kuti vangave vari pasi pekutariswa kweumwe munhu ane mvumo.
Zvose zvese zvinenge zvakasiyana siyana zvinodiwa kuti zvibvumirwe; zvisinei, kupiwa mvumo kunoreva kuti murapi anenge apedza zvishoma zvigadziriro zvekudzidzisa mukati memamiriro ezvinhu akadaro. Kukwanisa kunowanikwa kuburikidza nekuwana imwe yero, kuwana imwe nguva yemaawa achishanda nevatengi, uye kupedza kunyora kwakanyorwa uye / kana kumuromo.
Ko Kudzidzisa Kworudzii Wakagamuchira?
Zvichienderana nezvamunosangana navo, ruzivo rwemapurogiramu rwemaharapa runogona kusiyana . Semuenzaniso, mushonga wako angave ari chiremba chepfungwa, chiremba wepfungwa kana kuti chiremba wekliniki musangano wehupfumi. Zvose izvi zviitiko zvinokwanisa kupa chirwere; zvisinei, dzidzo yavakagamuchira yakasiyana. Mukuwedzera, zvingave zvakakosha kubvunza chiremba kana, sechikamu chekudzidzisa kwake, iye akawana kurovedzwa mukurapa kwemazuva ekupedzisira kushungurudza chirwere (PTSD).
Chii chinonzi Thy Treatment Orientation?
Kungofanana nedzidzo yekudzidziswa kweverapist ingave yakasiyana, ndizvo zvazvichaita.
Chii chinorehwa neshoko rokuti "maitiro?" Kudzidzira maonero kunoreva pfungwa yepfungwa yokuti mutapi anobva pakunzwisisa nekurapa matambudziko epfungwa. Somuenzaniso, vamwe vanachiremba vanotenda kuti zvinetso zvepfungwa zvinobva kune zvinetso mukufunga. Urwu rudzi rwechiremba angangodaro ane unyanzvi hwekuzvibata .
Vamwe vanogona kutenda kuti zvinetso zvepfungwa zvinotangira kubva muhuduku hwedu (kunyanya, kushamwaridzana kwedu nevatarisiri). Urwu rudzi rwechiremba hunofungidzirwa kuva nemafungiro epfungwa . Hapana mumwe "akarurama" kutarisa. Zvisinei, kutungamirirwa kwechiremba kuchaita kuti vashandise maitiro avanoita nekufungisisa nekubata PTSD yenyu, uye iwe unoda kuwana chiremba anoona matambudziko ako nenzira inonzwisisika kwauri.
Vangani Vatendi Vane PTSD Wakambotarisa Here?
Unofanirwa kubvunza chiremba kana vakambova neruzivo mukurapa PTSD. Mukuwedzera, zvingava zvakakosha kuziva kuti ivo vanowanzofamba sei mukurapa PTSD. Vanoshandisa kurapa kurapa here? Psychodynamic psychotherapy? Mushonga wavanoshandisa unotsigirwa nekutsvakurudza here? Kune mishonga yakawanda yePTSD kunze uko; zvisinei, zvishoma chete zvinotsigirwa nekutsvakurudza . Iwe unoda kutsvaga munhu anoziva nezvezvirapa izvi uye anozvishandisa mumutambo wavo.
Chii Chaunyanzvi Hwako kana Chako?
Vamwe vanachiremba vakagamuchira ruzivo rwakananga kana rwakanyatsodzidziswa mune rimwe dambudziko kana maviri. Kana uri kutsvaga rubatsiro rwePTSD yako, iwe unoda kuziva kana chiremba ane unyanzvi mukushungurudzika, PTSD, kana kuti kunyanya, kushushikana kwepfungwa.
Ndezvipi zvinodiwa paSession?
Utachiona hunogona kudhura, saka, zvinokosha kuziva kubvira pakutanga kuti chikamu chega chega chinokubhadhara iwe. Iwe unogonawo kuda kubvunza kuti rudzi rwehushuwarisi rwakagamuchirwa uye chii chaunobhadhara mari yako. Kana iwe uine dambudziko rekurapa kurapa, ungada kubvunza kana murapi ane "slide scale". Izvi zvinoreva kuti chiremba ane mararamiro akasiyana zvichienderana nemari yemutero.
Iwe Unogona Kupa Mishonga Here Kana Kuita Chirwere Chemishonga?
Vanhu vanosiyana mune zvavanotenda pamashandisirwo emishonga yezvinetso zvepfungwa. Zvisinei, kana iwe uchida kuongororwa nemishonga, zvingava zvakakosha kusangana nechirwere chepfungwa kana kumubvunza mushonga wako kana iye angakwanisa kutumira kune chiremba chepfungwa.
Iwe Unoramba Uchitsvaga Patsva Ongororo PTSD here?
Kutsvakurudza kutsva kunowanikwa paPTSD uye kurapa kwayo kunobuda anenge mazuva ose. Nokudaro, iwe unoda kuve nechokwadi chokuti mushandi wako anogara achienda kune imwe nguva mukudzidzira kwavo uye anoziva neutsvakurudzo mutsva pamusoro pokuti zvakanaka sei kubata PTSD.
Kurapa Kuchiva Kuva Nguva-Isingagumi kana Yenguva Yakareba?
Zvimwe zvirongwa zvePTSD zvinogona kuva nguva-zvishoma. Ndiko kuti, vanogona kungopedzisira kune imwe nhamba kana zvidzidzo. Mimwe mishonga inogona kuva yakareba kwenguva refu. Zvingave zvakakosha kutaura nemutapi wako nezvekuti kana kwete here kurapa kwako kuchaenderera mberi kana kupera mushure mekunge zviratidzo zvako zvakaderedzwa kusvika pane imwe pfungwa.
Kuwana Murapa Akakodzera
Zvinogona kuva zvakaoma kuwana chiremba akakodzera kwauri. Yeuka, pakutsvaga mushonga mutsva, iwe mutengi, uye iwe unofanirwa kusvika kune zvaunowana apo iwe waizoita mari. Munzira dzakawanda, kutanga kwechirwere ndeyekutsvaga . Iyo inowanikwa mune imwe nguva nemari, pamwe chete nehupenyu hwako. Saka, zvakakosha kuti iwe uwane mushonga uyo achakushandira zvakanakisisa iwe kuti uwane zvido zvako zvinosangana.
Iyi mutsara yemibvunzo haisi yakanyatsorongodza; zvisinei, zvinofanira kukubatsira iwe kutanga kufunga pamusoro pemhando ipi yechirwere iwe unoda uye mhando ipi yemibvunzo iwe unogona kukumbira.