Maitiro uye Borderline Personality Disorder

Kana iwe uine borderline person disorder (BPD), inogona kugara ichinzwa sokuti iwe hausi kutonga. Iwe unganzwa uchitsauka, wakagumbuka uye wakatsamwa. Zvisinei, kuburikidza neurongwa hwehutano hwakafanana nedarelectical behavior therapy (DBT), unogona kutanga kutarisa zviratidzo zvako uye kuwana mamwe masimba.

Chikamu chikuru cheDBT ndechokusimbisa pfungwa, kukubatsira kuti uwedzere kuziva nezvekunzwa kwako, pfungwa dzako, zvinokurudzira uye nzvimbo yako.

Unogona kuona kuti kufunga kunowanikwa nyore nyore kana wakagadzirisa mabasa uye purogiramu yenguva dzose.

Maitiro uye Borderline Personality Disorder

BPD inoratidzirwa nemafungiro akachinja, kutsamwa uye kusagadzikana. Paunenge uine mazuva marefu nemabasa mashomanana kana asina kurongeka, iwe unowanzosangana nekusava nemanzwiro , kusazvidzora, kuzvikuvadza uye kusava nehanya . Kuumba humwe hugadziro huchakupa uwandu, kusanganisa, kuzvitarisira uye mikana yekubatana kwakanaka kwaunoda kuti uve nemafungiro akanaka epfungwa. Kuwedzera chimiro uye chiitiko kune hupenyu hwako hwezuva nezuva kunogona kubatsira utano hwako hwose uye kukubatsira iwe kutarisa zviratidzo zvako. Kudya kudya nguva dzose, kushandisa zuva roga roga nekuwana kurara zvakakodzera kunogona kukubatsira apo iwe unorapwa.

Kuvandudza Purogiramu

Shingai nemushonga wenyu kuti muve netsika chaiye; pasi apa pane mamwe mazano okuita kuti utange:

1. Buda papepa risina chinhu kana kubudiswa kwevhiki imwe neimwe

1. Tanga nekuronga mangwana. Nyora zuva revhiki iri pamusoro pehizha. Pasi apa, chengetai maawa maawa muawa imwechete. Kana iwe ukazomuka pa7: 00 mangwanani, semuenzaniso, tanga nevanomwe uye nyora maawa ose ezuva kusvikira nguva yako yekurara
2. Zadza mune chero zvawakaronga kuita kana kusarudza iwe watotarirwa

1. Zadza nguva dzekudya
2. Dzadza imwe nzvimbo isina chigadziko nemabasa ekuzvitarisira , zvakadai sekufamba, kuenda kumitambo yekutamba kana kutora bhati rokuzorora.
3. Zadza mune imwe nzvimbo yakasara isina basa nebasa rinobudirira, rakadai sokuchenesa imba, kuenda kuresitoro kana kubhadhara zvikwereti zvako
4. Zadza mune imwe basa rinokubatanidza nevamwe vanhu . Izvi zvingave zviri kudana shamwari, kuungana pamwe nemumwe munhu kudya kwemanheru kana kuenda kumusangano wekutsigira
5. Dzadza imwe nzvimbo isina chinhu nzvimbo ine basa rinounza hupenyu hwako hune chinangwa. Somuenzaniso, kuenda kuchechi, kushanda kana kubatsira shamwari.
6. Dzokorora rimwe zuva revhiki. Mamwe mazuva iwe unogona kunge uine hurumende kune vamwe, uye iwe haugone kuwedzera mabasa ose anorondedzerwa pamusoro apa. Ikoko kunofanirwa kuva nechimwe chekugadzirisa. Iwe unoda chivakwa asi iwe haudi kupedza kana kuzvipira iwe pachako

Shandisa purogiramu yako kuitira kuti uchengetedze zuva nezuva. Ramba uchinyoresa iwe uye ucherechedza mabasa apo iwe unovapedzisa uye uzvipe mubairo kana wapedza. Tora iwe pachako nekupedza nguva shomanana yekuona TV kana kuva nehomwe yakakosha.

Yeuka kuti zvinhu zvaunosarudza hazvifaniri kunge zvakanyanya. Zvichida zvose zvaunogona kuita kuti basa rako "rine chinangwa" ndere kuenda kundotenga bhokisi regamu muchitoro uye kupa muchengeti kunyemwerera uye kukwazisa.

Ingoita zvaunokwanisa zuva rega rega uye udzokere kumunhu wako wehutano hwehutano pamusoro pekuti iwe uri kunzwa sei uye kuti uri kurarama sei nemagariro ako.

_Kunobva:

_{"Borderline Personality Disorder". National Institute of Mental Health, 2015.}