Zvinogona kuva zvakaoma kuziva nzira yekubatsira mumwe munhu ane chirwere chinokonzera kushungurudzika (SAD). Kune rumwe rutivi, iwe unoda kuva nehanya nematambudziko anosangana nehutano; kune rumwe rutivi, iwe unoda kubatsira kuburitsa zvakanakisisa shamwari yako. Pasi apa mazano mashanu anobatsira kana iwe ukazviwana uri mumamiriro ezvinhu aya.
Iva Shamwari
Kungofanana nokuti mumwe munhu ane SAD anoita seasina hanya, izvozvo hazvirevi kuti haadi kuva neshamwari .
Kazhinji vanhu vane chirwere vanochiva ushamwari asi vane shungu dzokutanga nekudzichengeta.
Kana uri munhu ane ushamwari uye anokanganisa, iwe unogona kuita shamwari yakawanda kune mumwe munhu ane chirwere. Wedzera ushamwari hwako uye usvike kuziva munhu ane chirwere chinokonzera kushungurudzika. Iwe unogona kuwana uine ushamwari hupenyu hwose uye maonero matsva pane zvakawanda zvehupenyu.
Usazvidza
Vanhu vane SAD vanowanzozvidzivirira pachavo uye vanotarisira vamwe kuti vatsoropodza ivo zvakare. Kutaura zvazviri, kutsvakurudza kunoratidza kuti kuva nehutano hwepabonde hwepabonde kwakanyatsobatana nekutenda kuti have nehutano hwevanhu, kunyange kana vamwe vasinganzwisisi chiyero chakafanana chekuita zvinetso. Usawedzera kune dambudziko nekunyanya kuzvizvidza iwe pachako.
Usaudza munhu wacho kuti akanyarara kwazvo kana kuti anongoda kusunungura. Iva kunzwisisa kumiganhu yokuti kushungurudzika kwevanhu munzanga kunogona kuisa hupenyu hwemunhu uye usatarisiri zvinopfuura izvo munhu anogona kupa.
Panguva imwe chete, iva nechivimbo kuti shamwari yako ichakurira zvishoma nezvishoma apo iwe unopa nzvimbo inotsigira umo izvi zvingaitika.
Verenga Nezvekushungurudzika Kwemagariro evanhu
Nzira yakanakisisa yekupedzisira pakubatsira mumwe munhu ane SAD ndeyekunyatsonzwisisa chirwere iwe pachako. Dzidza nezvezvinokonzera, zviratidzo, marapirwo uye kuti chii chakaita kurarama nekushushikana kwevanhu.
Verenga mabhuku , tarisa mafirimu kana kudzidza nezvevanhu vakakurumbira vane chirwere. Zvidzivirire neruzivo kuitira kuti iwe uwane kunzwisisa nekusvika pamamiriro ezvinhu kubva pakusaruramisira maonero.
Batsira Vamwe Gamuchira Rubatsiro
Kana iwe uchifungidzira mumwe munhu waunoziva ane chirwere chekushungurudzika kwevanhu asi asina kumboonekwa kana kuti akagamuchira kurapwa, mubatsire munhu iyeye kuwana rubatsiro .
Izvozvo zvinogona kusanganisira kuita chiremba chigadziriswa, kuongorora boka rekutsigira kana kuwana chirongwa chekubatsira. Ita zvakawanda zvepamutemo sezvaungaita, kuti zviite sezviri nyore sezvinobvira kuti munhu atore danho rokutanga. Kana mikova inotanga kuvhara, munhu iyeye angarega asati awana rubatsiro.
Kuputsa Nokuramba
Kazhinji vanhu vane SAD vacharamba zviratidzo zvavo. Izvi ndezvokuti kuzvidya mwoyo kunonyadzisa uye kunonyadzisa ivo, uye chinhu chokupedzisira chavanoda ndechekuti vaonekwe.
Zvisinei, panguva dzekutambudzika kwemunhu kana kuti kana achitarisana nemanzwiro ekudengenyeka, munhu ane chirwere chekushushikana mupfungwa angangodaro aine chido chokutaura nekuda kwekuti kushushikana kwavo kunowedzera kusagona. Ayawo maitiro akanaka ekutsvaga kutsvaga rubatsiro rwekushungurudzika kwevanhu. Kana munhu akarova pasi, kuenda kunoratidzika seyo chete inonzwisisika nhanho inotevera.
Shoko Rinobva
Kutsvakurudza kunoratidza kuti kushamwaridzana neshamwari kunobatsira mukudzivirira vechiri kuyaruka kuwedzera kushungurudzika kwevanhu. Kana iwe uchiziva wechidiki, kunyanya, une mukana wokupindira pane imwe nguva iyo inogona kuva yakakosha pakudzivirira hutano hwehutano hwemunhu kubva pakukura kuva chirwere.
Nhau dzehutano hwepfungwa dzinowanzoomera kuti vamwe vanzwisise avo vasina kumbozviona ivo pachavo. Ramba uchifunga kuti shamwari yako haisi kusarudza izvi; zvisinei, zvisarudzo zvingagadzirwa kuita kuti mamiriro acho ezvinhu ave nani. Iwe unogona nyore nyore kuva munhu anotungamirira nzira yekusarudza iyo kana iwe ukasangana nemamiriro ezvinhu neuchenjeri uye nokungwarira.
> Sources:
> National Institute of Mental Health. Kushungurudzika Kwemagariro Nehutano: Haisi Kungova Kunyara .
> Yunivhesiti yeFlorida Kutya uye Kuzvidya Mwoyo Chipatara. Kubatsira Nhengo Yemhuri.
> Rodebaugh, TL, Lim, MH, Fernandez, KC, Langer, JK, Weisman, JS, Tong, N., ... Shumaker, EA (2014). Kuzvida uye kushamwaridzana kwemashamwari akasiyana nezvehutano hwehutano hwemagariro ehukama neshamwari. Zvinyorwa zveAsmalmal Psychology , 123 (4), 715-724. https://doi.org/10.1037/abn0000015
> Van Zalk, N., & Van Zalk, M. (2015). Kukosha kwekucherechedza nekucherechedza neshamwari neshamwari nekuda kwekuyaruka kwehutano hwemagariro evanhu. Zvinyorwa zveMunhu , 83 (3), 346-360. https://doi.org/10.1111/jopy.12108