Mhuri yangu inoita seinofunga kuti ndiyo mhosva yangu yandinenge ndakaora mwoyo. Vanofunga kuti kudai ndangobuda mumba mangu kazhinji uye ndichiedza kuchinja hupenyu hwangu kuti ndinzwe zviri nani. Ndizvo chaizvoizvo mhosva yangu yandinenge ndakaora mwoyo?
Zvakakosha kuti iwe uone kuti kuora mwoyo hakusi mhosva yako. Kushungurudzika kunowanzoitika nekuda kwekusaenzana mune makemikari anokosha-anoronga mafungiro muuropi yako anonzi neurotransmitters .
Kungofanana nomunhu ane chirwere cheshuga haagoni "kuedza zvakaoma" kuita kuti pancreas yavo ibudise insulin yakawanda, munhu ane kuora mwoyo haagoni kuita kuti uropi hwavo huve nehutachiona huno.
Kune mumwe munhu asingatambudziki nekliniki yekuora mwoyo , mazano ako emhuri angangobatsira chaizvo. Vaya vane kuora mwoyo kwakanyanyisa kana kuti vanogona kukwanisa kuzvicherechedza kuburikidza nekungobva kuwedzera kana kuchinja zvimwe nyore muupenyu hwavo. Zvisinei, kana uri kunzwa uora mwoyo kana iwe usisati wava kufara nezvinhu zvawakambove nazvo uye manzwiro aya ave achienderera mberi kwemavhiki anopfuura maviri, zvinoita kuti iwe unoda kutsvaga rubatsiro rwemhizha kuti uzviwanire pane keel zvakare, kunyanya kana mune zvimwe zvimwe zviratidzo zvekuora mwoyo, zvakadai se:
- Kuchinja mukurema kana chido
- Zvinetso nehope
- Kuneta kana kushaya kana simba
- Kunzwa uine mhosva kana kusakosha
- Zvinetso nekufunga kana kutarisa
- Pfungwa dzekufa kana kuzviuraya
Imwe yenzira dzehutano hwehutano hwepfungwa dzinogona kukubatsira iwe nekupa mishonga inonzi antidepressants . Anodzvinyirira anogona kuderedza kuora mwoyo nekukonzera hutano hwakasiyana-siyana hwemaurotransmitter - sa serotonin, norepinephrine uye dopamine - kuti iwanikwe muuropi kuti ishandiswe.
Kusiyana kwezvinodhaka zvinokonzerwa neurotransmitter nenzira dzakasiyana, saka zvimwe zvirwere zvinodhaka zvinogona kuva zvakakosha pane zvimwe kune mumwe munhu.
Imwe nzira yakakurumbira yokurapa, kana iri yoga kana inosanganiswa nemishonga yekurwisa zvinodhaka, inonzi psychotherapy. Psychotherapy, inozivikanwawo sekutaura kwemazwi, inogona kubatsira pakubatsira kuora mwoyo nokuti inodzidzisa varwere kuti vaone kuti mafungiro avo nemafungiro avo angave ari kuwedzera sei pakuora mwoyo kwavo. Kana ichibatanidzwa nemishonga, iyi inogona kuva nzira yakanakisisa yekudzivirira kudzokorora kwekuora mwoyo.
Dzimwe nguva kuva nemhosva uye manzwiro okusina maturo anoenda pamwe nokuora mwoyo kunogona kuita kuti zvive nyore kwazvo kuzvipa mhosva pachedu kuti tinonzwa sei - kunyanya kana shamwari dzedu nemhuri yedu vachitipa mhosva - asi izvi hazvirevi kuti ndicho chikonzero chako chekunzwa izvi nzira. Kushungurudzika chirwere chaiye sechinhu chipi nechipi uye pane kurapa kunobatsira kunogona kukubatsira kunzwa uri nani. Iwe haufaniri kutambura mukunyarara kana kunzwa uine mhosva kuti hausi kuedza zvakaoma kuti uwane zvakanaka. Dzimwe nguva kungozviita zuva rose ndicho chakanakisisa chatinogona kuita patinenge takaora mwoyo.
> Sources:
> Hall-Flavin, David K. "Izwi rokuti 'Clinical Depression' rinorevei?" Mayo Clinic . Mayo Foundation yeChirapa Dzidzo uye Ongororo. Yakabudiswa: April 21, 2011. Yakavandudzwa: March 5, 2014.
> "Mental Health Mishonga." National Institute of Mental Health . 2008. National Institutes of Health.