Nepo unyanzvi hwekurapa ndeyoyo munda wako, unogona kushandisa zvinyorwa zveunyanzvi kuratidza unyanzvi hwako hwekusika nekudhira kukwanisa kuderedza kushungurudzika uye kupinda mukutaura nemanzwiro ako. Ndinofunga kuti vakawanda vedu tinoziva izvi zvakangoita sevana: tose zvedu tinoziva mufaro wekuveza chimwe chinhu (nekutamba-pfu), kuveza chimwe chinhu (neminwe), kana kutora (nemakrayoni nezvimwe zvinhu).
Zvisinei, zvimwe kunze kwekuita maharaodow mumakona epeji paunenge uchiuraya nguva, kana iwe wakaita sevanhu vakuru, hauzviratidzi neumhizha sezvawakaita semwana . Iwe unogona kunge usingafungi kuti uri "akanaka" mukusika unyanzvi, kana iwe ungasafunga kuti zvakakosha nguva yako, asi unyanzvi zvirokwazvo inokosha nguva yekuita, kunyange kune avo vasingazvioni sevanofunga. Pane zvikonzero zvakawanda zvekuti unyanzvi ndedambudziko guru rekudzikinura, kunyange kune avo vasingazvioni sevanyori.
Batsiro reArt
Chimwe chezvikonzero zvinoita kuti kliniki yehutano inobatsira ndeyokuti chiito chekuveza nekugadzira unyanzvi kunogona kukubatsira kugadzirisa dambudziko nenzira dzakawanda. Verenga pamusoro kuti uone kuti nei kuumba unyanzvi haufaniri kukodzera chimwe chimiro kuti chive pfungwa huru kwauri. Heano dzimwe nzira iyo kusika unyanzvi kunogona kuderedza kushungurudzika:
Kuvhiringidzika
Kudhindwa uye unyanzvi zvinogona kubvisa pfungwa dzako pane izvo zvinokumanikidza, kunyanya kwemaminitsi mashomanana.
Zvakaoma kuramba uchigumira pamatambudziko ako paunenge uchifunga nezvekusika, uye kana matambudziko ako achigara newe, unogona kuzviisa muzvisikwa zvako. Uye kana wapedza kuve wakanyonganiswa nemifananidzo yako, unofanirwa kuva nemusoro wakajeka wekuti unotarisana nematambudziko ako zvakare.
Kuyerera
Pane humwe hutano hwekudanwa "kuyerera" iyo nyanzvi dzinoti inotibatsira zvikuru kwatiri.
Izvi zvinoreva nzvimbo yekubatanidzwa zvachose mune chimwe chinhu kusvika pakuva mune imwe nyika-iri kufungisisa. Zvinotakura zvakawanda zvezvibatsiro zvekufungisisa , zvichikusiya iwe zvishoma kudzvinyirira kana wapedza. Iwe unogona kuwana 'kuyerera' apo uri kuita zvinhu zvekusika zvakadai sekunyora uye kunyange kumunda. Iwe unogonawo kuitora kubva pakudhonza.
Kuzvitarisira
Kungoita kuti uve nechido chekuita zvinogona kuita kuti unzwe wakanyatsogadzirisa mararamiro ako. Dzimwe nguva, nemabasa ose ehupenyu, tinokanganwa kuti tinoda uye tinofanirwa 'kutora nguva' uye kuzvitarisira. Kutora maminetsi mashomanana nguva dzose kuti uzviise kune chido chekuita zvinogona kukupa zvakawanda zvezvaunoda munharaunda ino. Uye, nekukwevera, iwe unowedzera rubatsiro rwekusara nechinhu chakanaka (kana kuti zvichida kufarira) kuratidza nokuda kwayo!
Verenga zvakawanda pamusoro pehumwe hutsvakurudzo-hunobudirira hunobudi hwekudhiridza uye kuratidza kutaura kwekunetseka mupfungwa.
Ita-Iyo-Iwe pachako Kurapa Kwepfungwa Dzakasununguka
Imwe yenzira dzangu dzinofarira kushandisa chiito chekudhonza kushungurudzika ndechokuchengetedza dhidhiyo diary. Kuchengeta bhodhi rekodhi kunogona kuva fomu yekutaura , uye inogona kuva cathartic, yekusika, nekuderedza kunetseka. Iwe unogona kushandisa pepanhau rega unyanzvi hwehutano uye kushungurudzika mupfungwa nenzira dzinotevera:
Dhonza Manzwiro Ako
Sketch mifananidzo inorondedzera manzwiro ako ane chokuita nezvinhu muhupenyu hwako izvo zvirikutadzisa kukunda iye zvino. Kana zviri kumashure kwepfungwa dzako zvisinei, izvi zvinogona kuva nzira yekugadzirisa manzwiro ako akafanana, kuderedza zvimwe zvezvinetso zvavanotakura.
Process Old Stress
Sketch abstract mapikicha anoratidza manzwiro anechiratidzo nezvakaitika kare zvinonetsa, senzira yekugadzirisa manzwiro ako uye kuporesa. Izvi zvinogona kuva chimiro chekutaura asi zvinogona kubatsira zvakanyanya kune avo vanonyatsonakidzwa nemafungiro nemanzwiro asingadi kuiswa mumashoko.
Chengetedza Dhaini Diary
Chengetedza "Dream Dream Sketch Diary", uye mifananidzo yezviroto kubva kumaroto waungada kuyeuka kana kunzwisisa zviri nani.
Iwe unogonawo kuchengetedza "Kuonga Sketch Diary" kuti uratidze zvaunofarira muupenyu hwako. Kune mhando dzakasiyana-siyana dzekudhirodza diaries iwe unogona kuumba uye unofara.
Nyora Runako Muhupenyu
Chengetedza diary diary yezvaunofunga kuti zvakanaka muhupenyu. Dhirorera zviso zveavo vaunoda, nzvimbo dzinokuunza rugare, kana zvimwe zvidimbu zvekunaka. Nzira yekugadzira zvichemo inogona kuva kudzvinyirira kukuru, nekudzokorora zvisikwa zvako zvinogona kukuunza rugare mune ramangwana.
Enjoy Coloring Books
Tanga kunakidzwa nemamwe mabhuku evanhu vane mavara akave akakurumbira-vanogona kunyanya kufara kune avo vasinganzwisisi bhizimisi, asi vanoda kuumba nyore, akanaka, uye zvisina kufanira mifananidzo.
Tsvaga mamwe mazano ekushandisa unyanzvi muupenyu hwako hwezuva nezuva nekuda kwekunetseka mupfungwa.
Sources:
Bell, Chloe E .; Robbins, Steven J. (2007). Migumisiro Yokudhiridza Mukugadzirwa Kwemafungiro Asina Hanya: Randedzed, Kutongwa Kwakatongwa. Art Therapy: Journal yeAmerican Art Therapy Association , v24 (2), 71-75.
Peterson, C. A primer in positive psychology. New York: Oxford University Press, Inc., 2006.
Van der Vennet, R .; Serice, S. (2012). Unogona Kuisa Mandalas Kuderedza Kuzvidya Mwoyo Here? A Kudzokorora Chidzidzo. Art Therapy: Journal yeAmerican Art Therapy Association, Vol 29 (2), 87-92.