Hapana anoziva chaicho chinokonzera iyo, asi kuora mwoyo kunoratidzika kune ine genetic chikamu. Kunyange zvazvo maitiro ako emagetsi anogona zvechokwadi kuita kuti iwe kana kuti iwe usaguma nokuora mwoyo, izvi zvinongoreva kuti iwe unogona kunge uchida kuwedzera kuora mwoyo, kwete kuti iwe unoda chaizvo.
Maitiro eGenetics Anowedzera Mukuderera
Chokutanga-degree degree, kureva, vabereki, vanun'una, uye vana, vevanhu vane dambudziko guru vakawanikwa kuti vane nguva mbiri kana katatu yakanyanya kupararira kwekuora mwoyo kukuru kudarika avo vanowirirana navo.
Zvidzidzo zvechipiri, izvo zvinotarisa kuti kaviri mapatya emapatya ane chimiro chakafanana, anopawo uchapupu hwehutano hunobatana. Mapaundi ehama (asina kufanana) akawanikwa aine kuora mwoyo kukuru pamwero we20%. Zvisinei, pamwe chete nemapatya maviri akafanana, izvo zvinoreva kuti vanogovana zvakafanana nezvehutano, chiyero chakasimuka kusvika 50%.
Kusvika ikozvino, hapana zviongorori zvemagetsi zvakatsanangura kuti zvipi zvemajini zvinosanganiswa nekuderera kukuru. Zvichida kuti kudengenyeka kukuru kwechimiro chakaoma kunzwisisa chinosanganisira majini mazhinji uye zvichida maitiro akawanda efa.
Zvimwe Zvinokonzera Kuora Mwoyo
Genetics haisi yega inokonzera kuora mwoyo. Zvimwe zvinhu zvinogona kusanganisira:
- Brain chemistry. Vanhu vakaora mwoyo vanoratidzika kuva nehuwandu hwakadzika uye kuderera kwekushanda kwemakumbo eurotransmitter, ayo ari makemikari ari muuropi anokanganisa mafungiro uye hupenyu.
- Kusiyana kwehupi sangano. Dzidzo dzakaratidza kuti vanhu vane dambudziko vanogona kuva nekusiyana kwepanyama muhupi hwavo. Kutsvakurudza kuchiri kuitika pane izvi.
- Mahomoni. Apo mahomoni ari kunze kwekunetseka nekuda kwezvikonzero zvakadai sekuzvitakura, mamiriro ehutachiona kana kuenda kumwedzi, izvi zvinogona kukonzera kushungurudzika, kunyanya kune vanhu vanenge vatotanga kubatwa.
- Kunyanya kunetseka. Vamwe vanhu vanokura izvo zvinonzi kudengenyeka mupfungwa , iyo inozivikanwawo sekugadzirisa dambudziko uye nekunetseka mupfungwa, mukugadzirisa mamiriro ezvinhu anonyanya kunetseka kana kushungurudzika.
Chimwe chezvinhu izvi chinogona kuwedzererwa nehutano hwemagadzirirwo ekudengenyeka, asi zvakasiyana, mumwe munhu asina ruzivo rwemararamiro kune kuora mwoyo anogona kugadzirisa zvakare.
Zviratidzo zvekuora mwoyo
Zviratidzo zvinoshungurudza zvinogona kusiyana kubva kumunhu kusvika kune munhu, asi kazhinji, kuti zviongororwe zviri pachena kuti une dambudziko guru rekuora mwoyo, iwe unofanirwa kuva nezvishanu kana kupfuura zvezviratidzo izvi uye wave uchivaona kwevhiki mbiri:
- Kurasikirwa nemafaro mumabasa aimbova nawo
- Kudya zvakawanda kana zvishoma kudarika zvawakamboita, zvinogona kusanganisira kuora kurasikirwa kana kuwana
- Kunzwa uchinetseka uye / kana kushaya simba
- Zvimwe kurara zvakanyanya kana zvishoma
- Kushaya tariro, kusina maturo, uye / kana mhosva
- Pfungwa dzekuzviuraya kana kufa
- Kunzwa kusuruvara, kuzvidya mwoyo kana kugumburwa kazhinji
- Kuva nehasha uye / kana kusazorora
- Zviratidzo zvepanyama, zvakadai sepfungwa kana chechi
Mishonga yekuderera
Kuora mwoyo kunowanzobatwa nemishonga, psychotherapy , kana kusanganiswa kwemaviri. Zvinogona kutora nguva kuti uone chirongwa chakanakisisa chokurapa munhu mumwe nomumwe, saka edza kuva nemoyo murefu kana iwe uchangobva kuongororwa uine kuora mwoyo. Iva nechokwadi chekuti uchengetedze ruzivo rwekukurukurirana neyanyanzvi hwehutano hwepfungwa kusvika kune chero migumisiro yaunogona kuva nayo, pamwe nemimwe mishonga, mavitamini kana maruva ayo ari kutora anogona kukanganisa kuora mwoyo kwako.
Sources:
Moore, David P., naJames W. Jefferson. Handbook of Medical Psychiatry . 2nd Ed. Philadelphia: Mosby, Inc., 2004.
"Kuora mwoyo (chikuru chekuora mwoyo chirwere)." Mayo Clinic (2015).
Dhipatimendi reUnited Health Health and Human Services, National Institutes of Health, National Institute of Mental Health. (2015). Kuora mwoyo (NIH Publication Nha. 15-3561). Bethesda, MD: US Government Printing Office.