Kana usina kunge uchinzwa sewe pachako uye uchifunga kuti unogona kuora mwoyo, taura nechiremba wemhuri yako kutanga kana iwe uine imwe. Kana iwe usina imwe, kuronga nguva yakatarwa nemutungamiriri mukuru kunzvimbo yakanaka kunotanga. Chikonzero chandinoita izvi zvinokurudzira ndezvekuti kune huwandu hwehutano hwehutano, hwakadai sevhitamini uye huwandu hwemaminerari , kuchinja kwehomoni uye mamiriro ehutano izvo zvinogona kuita kuti zviratidzo zvakafanana nekuora mwoyo.
Zvinogonawo kuti kuora mwoyo kwako kunogona kuva mugumisiro wemishonga pamwe nemigumisiro kana chimwe chikonzero.
Nokukupa kunyatsoongorora, chiremba wako anogona kutonga kunze kweimwe mimwe inokonzera kukanganisa kwako zviratidzo. Mukuwedzera, zvichienderana nekuti inshuwarisi yako inoshanda sei, zvingave zvakakosha kuona chiremba wako wekutanga kutanga kuti uwane kutumira kune mumwe munhu anopa utano hwehutano hwepamusoro, semuongorori wepfungwa kana mupfungwa dzepfungwa.
Kumbira Kubatsirwa
Kunyange iwe unogona kunyara kukumbira rubatsiro, hazvidikanwi kunzwa saizvozvo. Kushungurudzika chinhu chakajairika uye chiremba wako atoziva. Izvo hazvizoita sezvisinganzwisisiki kana kunyadzisa munzira ipi neipi kwaari kuti uri kunzwa uora mwoyo. Mukuwedzera, iwe haufaniri kunetseka pamusoro pehama dzako, mhuri kana mushandirwi kuziva nezvekuora mwoyo kwako. IHIPAA (Health Insurance Portability uye Accountability Act) Mutemo weUkuchengetedza Pamwechete unodzivirira chiremba wako kuti asazarure mashoko ako ehutano ega kunze kwemvumo yako.
Saka, iwe unounza sei nyaya yekuora mwoyo? Zvose zvaunoda chaizvo kuita ndekutaura zvawakandiudza: kuti iwe hauna kunzwa sezvaunozviita uye iwe unotenda kuti iwe unogona kutambura nekuora mwoyo. Izvi zvichazarura mukova wechiremba wako kuti akupe rubatsiro rwaunoda.
Zvinosuruvarisa, hapana ikozvino yeruzivo rwebvunzo yekuongorora iyo inogona kushandiswa kuongororwa nekuora mwoyo saka chiremba wako achaita zvinhu zvishoma.
Chokutanga pane zvose, iye achaita kuongorora kwemuviri uye achishandisa zviratidzo zvakasiyana-siyana zveropa kuti atonge kunze kwemamwe mamiriro ezvinhu angave achikonzera zviratidzo zvako. Zvimwe zvezvinogona kuedzwa zvaangagona kumhanya zvinosanganisira:
- Complete Blood Count (CBC)
- Thyroid Function Check
- Creatinine uye Ropa Urea Nitrogen (BUN)
- Chiropa Function Check
- Kutsanya Ropa Glucose
- Cholesterol
- Calcium uye Magnesium Level
- Folic Acid uye Vitamin B 12 Mazinga
Zvadaro, angakukumbira mamwe mibvunzo kuti uone kana iwe unenge uine mungozi yezvikonzero zvekuora mwoyo. Zvimwe zvezvizivo zvinokonzerwa nezvinokonzerwa nekuora mwoyo zvinosanganisira:
- Kuva mukadzi
- Kuva mupfungwa
- Kutarisana nezviitiko zvakaipa panguva yehuduku
- Kuva neunhu humwe unhu
- Kuva nemhuri yekushungurudzika
- Kusina shamwari dzakawanda kana ukama hwehukama
- Ichangobva kubereka
- Kuva nenhoroondo yekuora mwoyo
- Kuva nechirwere chakakomba
- Kutora mimwe mishonga yemishonga
- Kushandisa zvinodhaka kana doro
Mukuwedzera, anogona kukubvunza pamusoro pezviratidzo zvauri kuita. Pakati pezviratidzo zvingakubvunza iwe ndezvi:
- Manzwiro okusuwa kana kuora mwoyo
- Kwete kufara nezvinhu zvakafanana newe
- Kuchinja mune chido kana kuyerwa
- Kushushikana kana kurara kupfuura zvinowanzoitika
- Kunzwa kusagadzikana
- Kunzwa wakaneta zvikuru
- Kunzwa tisina tariro
- Kunzwa pasina
- Kunzwa kusingabatsiri
- Inonzwa uine mhosva
- Kuva nezvinetso kufunga, kuisa pfungwa kana kuita zvisarudzo
- Kufunga nguva nenguva nezvekufa kana kuzviuraya
Pakupedzisira, iye achawedzera zvose zvemashoko ako ari kumupa nezvake zvaanoona zvekuita kwako. Vanhu vane kuora mwoyo kazhinji vanoratidza zviratidzo zvinotevera:
- Inotarisa kufambidzana
- Kudzivisa maziso
- Kwete kuyeuka zvinhu kana kuonekwa seine dambudziko nekuisa pfungwa
- Pacing, kupeta maoko avo kana kuvhomora vhudzi ravo
- Kuonekwa kunotyisa
- Kutaura zvishoma nezvishoma nekumira kwenguva refu
- Kugomera
- Kufamba zvishoma nezvishoma
- Kuva kuzvidzora
- Kuchema kana kuonekwa kusuruvara
Kana chiremba wako akatonga zvimwe zvinokonzera kuti unonzwa sei uye unonzwa kuti zviratidzo zvako uye nhoroondo zvinoratidza kuora mwoyo, angasarudza kurapa iwe pachako uchishandisa mishonga yekurwisa zvinodhaka kana kuti anogona kukuendesa kune chiremba chepfungwa, chiremba wepfungwa kana zvose pakurapa. Vanachiremba vane ruzivo rwekudzidzira uye unyanzvi kuburikidza nekushandisa mishonga yekurapa kuora mwoyo uye chirwere chepfungwa apo vanachiremba vepfungwa vanoziva kushandisa shanduro yekutaura kukubatsira iwe nekuora mwoyo kwako. Kubatanidzwa kwemaitiro maviri ndiyo kazhinji nzira yakanakisisa yekurapa kuora mwoyo.
Sources:
"Kushungurudzika Kuongororwa." WebMD. WebMD, LLC.
Ferri, Mutungamiri weKliniki yaFred F. Ferri 2009 . 1st ed. Philadelphia: Mobsy, 2009.
"Utano Ruzivo Rwakachengetedzwa." HHS.gov . Dhipatimendi reUnited Health Health and Human Services.
Stern, Theodore A. et. al. eds. Massachusetts General Hospital Yakakwana Clinic Psychiatry . 1st ed. Mosby Elsevier: 2008.