Mashoko Api Anogona Kubatsira Shamwari Yako Kutarisana Nokuora Mwoyo?
Unoziva mumwe munhu akaora mwoyo, asi iwe hauna chokwadi chaunogona kutaura kuti ubatsire? Kunyange iwe unganzwa uchinetseka uye usina chokwadi pakutanga. ipapo pane zvachose hakuna zvinhu zvisina kururama zvaunogona kutaura chero bedzi pavanouya kubva munzvimbo ye tsitsi uye kugamuchirwa. Aya mazwi gumi, zvisinei, achakupa pfungwa iri nani yezvingave zvichibatsira shamwari yako kunzwa.
Zvakakosha kuziva kuti-kunyange kana iwe uchinetseka kutaura chinhu chakashata-nguva dzose zviri nani kutaura chimwe chinhu pane kuramba wakanyarara uye usingatauri chinhu zvachose. Vanhu vakawanda kwazvo vane kliniki yekuora mwoyo vanosiyiwa vakasurukirwa-nzira inongowedzera kuora mwoyo-nokuti shamwari dzinosarudza kusareva (mune mamwe mazwi dzidzivise.). Kana iwe usingazivi kuti chii chaunofanira kutaura, kutendeseka ndicho chinangwa chakanakisisa. Udza shamwari yako kuti hauzive zvaunofanira kutaura-asi kuti iwe uchavapo nokuda kwake.
1 - Ini Hanya
Aya mazwi maviri akajeka- "Ndinotarisira" -anogona kureva zvakanyanya kune munhu angave akanzwa sokuti nyika yose inopesana naye. Asi, haufaniri kutaura shoko rimwe chete kuti uwane mharidzo yako. Kumbundira kana kubata zvinyoro zvoruoko kunogona kutaura zvakawanda pamusoro pezvauri kunzwa. Chinhu chinokosha ndechokusvika kwaari uye kumuudza kuti ane hanya newe.
Yeuka kuratidza kutarisira kwako mumabasa ako kwete kwete mazwi ako chete. Zvisarudzo-sezvinotaurwa kare kare-kutaura zvakanyanyisa kudarika mazwi. Kutaura zvazviri, mazwi asina zviito anogona kukuvadza kupfuura kana mashoko asina kumbobvira ataurwa.
2 - Ndiri Pano Pamuri
Kuora mwoyo kunosurukirwa zvikuru. Inogona kunzwa sokuti hakuna munhu anonzwisisa zvauri kunzwa kana kuti ane hanya zvakakwana kuti atange kunzwisisa. Paunosvika kune shamwari uye kumurega azive kuti iwe uri kuenda kune iye kumativi ose nenzira iyo inogona kukurudzira zvikuru.
Aya mazwi mana, chaizvoizvo, ndiwo ndiwo mazwi anokosha kupfuura ose aunogona kutaura neshamwari yako. Asi sekureva kuti iwe une hanya, iva nechokwadi chokuti zviito zvako zvinomirira mazwi ako kuti urege kusiya shamwari yako kunzwa zvakanyanya.
3 - Pane Chinhu Chandingaita Kukubatsira Here?
Kuora mwoyo kunoita kuti munhu ave nechiremera chakakura pamunhu ane zvose, zvose mumuviri nepfungwa, saka pane zvimwe zvinhu zvakawanda zvaunogona kuita kuti udzikise mutoro sezvo shamwari yako ichiwana.
Ndapota cherechedzai zvakadaro, angave akazeza kugamuchira chipo chako nekuda kwekutya kuva mutoro kwauri. Saka, zvijekese kuti iwe hauna hanya zvachose. Iwe uri shamwari uye iwe unoziva kuti achaita zvakafanana kwauri mumamiriro akafanana.
Iwe unofanirwawo kuziva kuti angave akanzwa akawisirwa pasi uye akaneta kubva pakuora mwoyo kwake zvokuti haazvizivi iye pachake zvaanoda. Iva wakagadzirira nemamwe mashomanana mazano, kana zvakadaro. Somuenzaniso, ungabvunza kuti:
- Ungashandisa here rubatsiro nemabasa emumba kana kutenga zvekutengesa?
- Ungada here imwe kambani kwenguva pfupi?
- Ungada here kuti ndikuendese kune chiremba wako kugadzwa?
Zvakare, taura rubatsiro rwakananga maererano nenguva uye basa kana zvichibvira. Somuenzaniso, pane kutaura kuti "Pane chimwe chinhu chandinogona kukuitira here?" zvichida bvunza panzvimbo iyo, "Ndingagona kuuya paMugovera mangwanani uye ndoshamba mahwindo kwauri." Cherechedza kuti kushandisa mahwindo semuenzaniso hakuna ngozi. Kuunza chiedza chitsva muimba yemuvakidzani wako kunogona kungoita kuti azive kuti iwe unofarira, asi unogona kuwedzera chiedza chemuviri kunyika yake.
4 - Unoda Munhu Achataura Naye Here?
Dzimwe nguva chinhu chinonyanya kukosha chaungaita kune shamwari yakaora mwoyo ndeye kungoteerera unonzwira tsitsi paanenge achitaura pamusoro pezvinovhiringidza, achimubvumira kubvisa kushushikana kwezvose zvaanofunga. Kununurwa kwezvinetso izvi zvinogona kukwana kuderedza kurwadziwa kwake uye kumubvumira kuti aenderere mberi kusvikira kurapa kunotora uye kugadzirisa ubongo hwake hwemakemikari.
Iva nechokwadi chekuteerera pasina kupomha kunyange kana zvakaoma zvikuru. Isu tose tinoshuva kugadzirisa zvinhu kune shamwari dzedu, uye kazhinji tinopa kugadzirisa nekukurumidza kutsungirira kurwadziwa kwedu kwekusabatsira. Kunyange zvakadaro kakawanda shamwari dzedu dzakaora mwoyo dzinongoda kutaura kunze kwekuti tive nekutora hurukuro ne "mazano" edu.
5 - Wakamboudza Chiremba Wako Maonero Aunoita Sei?
Kurapa kwepfungwa kune chikamu chakakosha chekudzikinura kubva mukuora mwoyo, asi vanhu vanowanzonyara pamusoro pemamiriro avo kana kusava nechokwadi kana kurapwa kuchavabatsira zvechokwadi. Kana shamwari yako isati yamboona chiremba, mumukurudzire kutsvaka rubatsiro uye kumutsigira kuti hapana chakaipa nekukumbira rubatsiro. Kuora mwoyo ndiko kurwara chaiye uye kunoporesa zvikuru. Kana ari kutoona chiremba, vaudze kumubatsira mukurarama nemishonga uye kugadzwa kusvikira apora zvakare.
6 - Upenyu Hwako Hunoita Kusiyanisa Kwandiri
Manzwiro akafanana pakati pevaya vakaora mwoyo ndeyekuti hupenyu hwavo hahuna hanya, kuti hakuna munhu angatotarisira kana vakange vaenda. Kana iwe uchigona kutaura nemwoyo wose shamwari yako pamusoro pezvinhu zvose zvaanoita kwauri uye kune vamwe vakamupoteredza izvi zvinogona kumubatsira kuona kuti iye ane kukosha uye anokosha semunhu.
7 - ndinonzwisisa (kana iwe unonyatsoita)
Usati wataurira mumwe munhu kuti iwe unonzwisisa, iwe unofanirwa kuva nechokwadi chokuti unoita. Wati wambosangana nechipatara chekuora mwoyo here? Kana iwe uine, zvinogona kubatsira kuti shamwari yako ione kuti wakamboona zvaari kunzwa iye zvino uye akakwanisa kuve nani. Rangarira mupfungwa dzako kuti kune marudzi akasiyana- siyana ekudengenyeka , uye kunyange kana iwe uine ruzivo rwechirwere chekuora mwoyo, zvinogona kunge zvakasiyana kwazvo neshamwari dzako.
Zvisinei, kana izvo zvawave uripo zvaingova chiitiko chinyoro cheblues chakangogara kwenguva pfupi, angave akanzwa kuti iwe unofanidza hupenyu hwake nekuhuenzanisa naye. Muchiitiko ichi, zvingava zvakanaka kuti ubvume kuti iwe haunzwisisi zvaari kuenda, asi iwe unotarisira pamusoro pake uye unoda kuedza. Dzidza zvakawanda nezvekusiyana pakati peblues uye kliniki yekuora mwoyo .
Kazhinji, mazwi akanakisisa okutaura ndeokuti, "Handinzwisisi, asi ndinonyatsoda."
8 - Zvakanaka Kufunga Iyi Nzira
Kunyange zvazvo zvinetso zvemudiwa wako zvingaita sediki kwauri, dzivisa chido chokutonga kana kuuya nemhinduro dziri nyore. Kuvhiringidzika kwehupenyu hwepanyama kunobatanidza nekuora mwoyo ndiko kunotyaira kuipa kwaanoita pamusoro pemamiriro ezvinhu, kwete mamiriro acho pachako. Pane kudaro, regai azive kuti unosuruvara kuti ari kunzwa zvakashata uye achitora mafungiro ekugamuchirwa kuti uku ndiko kuti kuora mwoyo kwake kunomubata sei.
Kana shamwari yako ichangobva kutanga pamishonga kana kupa mazano, zvinogona kutora nguva. Kungofanana nemishonga inorwisa mabhakitiriya kune strep throat inotora nguva yekushanda, zvinodhaka zvinogona kutora nguva yekushandura makemikisi muhutano hwemumwe wako. Kusiyana nemishonga inorwisa mabhakitiriya inogona kutora maawa 25 kana zvakadaro, zvinodhaka zvinogona kutora vhiki masere kusvika masere kana kupfuura kuti dzitsvake. Mhedziso ndeyokuti mumwe munhu ane strep throat acharamba ane marwadzo emutsipa maawa mashoma mushure mekutora antibiotic, mumwe munhu ane dambudziko vachiri kuoneka vaora mwoyo kwemavhiki mashomanana mushure mokutanga kurapwa. Munguva ino izvo zvaanonyanya kuda hazvirevi kurongeka kwakakurumidza izvo zvingangodaro zvisingabatsiri, asi kuziva kuti iwe uchange uri parutivi rwake kusvikira mushonga wake uchishanda.
9 - Iwe hauna kusimba kana kusakosha
Nekuora mwoyo, kune chido chekunzwa sokuti isu hatina simba kana pane chimwe chakaipa nesu. Kuora mwoyo kunogona kuva chirwere chevamwe, asi tinonzwa kuti ihwo hunhu husina kunaka kwatiri. Dzorera shamwari yako kuti kuora mwoyo chaizvoizvo chirwere chinokonzerwa nekusawirirana kwemagetsi muuropi. Hazvirevi kuti haana simba. Kutaura zvazviri, zvinotora simba rakawanda kuti rirwidzwe shure kuitira kuti iye ane simba rakanyanya kudarika munhu wepakati.
10 - Pane Tariro
Paunenge uchikurudzira shamwari yako kuti ane chirwere chaicho, iwe unogonawo kumuvimbisa kuti kune tariro, nokuti, kufanana nedzimwe zvirwere zvehutano, kuora mwoyo kunoporesa. Nokushandisa kwemishonga uyerapi, ane mukana wakanaka kwazvo wekudzokera kune zvakasarudzwa zvakare.
Kubatsira shamwari yako inopfuura nemashoko aunotaura. Tarisa aya aya mamwe mazano pamusoro pokuti ungabatsira sei shamwari ine kuora mwoyo .
11 - Ziva Zviratidzo Zvinonyevera uye Zviratidzo zvekuzviuraya
Pakupedzisira, njodzi yekuzviuraya yakakwirira zvikuru kune avo vanotambura nekuora mwoyo. Hazvina mhosva kuti iwe unoti chii kana kuti chii chaunoita kuti ubatsire shamwari yako, angave achiri kuzvifunga uye kuzvifunga.
Iva nechokwadi chekudzidza pamusoro pezviratidzo zvinonyevera zvekuzviuraya , zvose nekuda kwehukama hwako neshamwari yako, uye vamwe waungasangana munguva yemberi.
12 - Ko Kana Ndikataura Zvinhu Izvi Uye Iye Achiri Kunetseka neni?
Zvinokwanisika kuti iwe unogona kutaura kuti zvinhu zvose "zvakarurama" uye shamwari yako zvicharamba zvichitsamwiswa newe. Sei? Nokuti munhu mumwe nomumwe ari munhu ane pfungwa dzake dzakasiyana uye manzwiro ake. Uye, kutsamwa uye kutsamwiswa ndechimiro chechirwere. Dzimwe nguva vanhu vachamhanyira kune avo vanoedza kuvabatsira nokuti varikukuvadza uye havazivi chete kuti vangatungamirire manzwiro aya akaipa, saka, ani zvake ari pedyo anova chinangwa chakanaka. Kana izvi zvichiitika neshamwari yako, usazvitora iwe pachako. Ramba wakadzikama uye ramba uchiita zvese zvaunogona kuti ude uye umutsigire pane chero nzira yaachabvumira.
Sources:
Gariepy, G., Honkaniemi, H., naA. Quesnel-Vallee. Rubatsiro rweMagariro evanhu uye Kudzivirirwa kubva kune kuora mwoyo: Ongororo yakarongeka yezvinowanikwa kuWestern Countries. British Journal of Psychiatry . 209 (4): 284-293.