Iwe unogona kushandisa nguva kuronga kuti uwedzere migumisiro yemishonga yako
Zvine basa here nguva yezuva iwe unotora anti-depressant yako? Zvinogona, zvichienderana nemishonga chaiyo, migumisiro yaro, uye kuti inoshandisa sei hupenyu hwako. Kurayira kwako chiremba kunogona kureva nguva yakatarwa yezuva kuti iwe utore antidipressant yako kuderedza chero zvipi zvingava nemigumisiro yakaipa iyo inogona kusanganiswa neicho chinokonzera kupikisa.
Kuderedza kusuruvara
Zvimwe zvinodzvinyirira, zvakadai seCelexa (citalopram), Zoloft (sertraline), uye Effexor (venlafaxine) mumusangano wavo wakasununguka-kusunungurwa, haisi kuonekwa sechinyanya kushanda kana yakatorwa panguva dzakasiyana dzezuva. Zvisinei, vamwe vanosarudza serotonin reuptake inhibitors (SSRIs), kirasi iyo iyo mishonga iri, inogona kuvhiringidza hope dzevamwe vanhu uye inogona kutorwa zvakanakisisa mangwanani.
Semuenzaniso, muumbi weProzac (fluoxetine) anorayira kuti inotorwa mangwanani nokuti inogona kuita kuti vamwe vanhu vanzwe vakasimbiswa, kunyanya pakutanga kwekurapwa. Kune rumwe rutivi, apo Prozac inopiwa pamwe chete neZyprexa (olanzapine) -kubatana kunonzi Symbyax -sechirapa chekurapa kusinganzwisisiki, inokurudzirwa kutorwa manheru sezvo inogona kukonzera kurara.
Paxil (paroxetine) inowanzopiwa mangwanani kuitira kudzivirira kusarara usiku. Zvisinei, inogona kupiwa panguva yekurara kana pane chimwe chikonzero inokonzera kugona apo inotorwa mangwanani. Wellbutrin (bupropion) mumwewo anonzi antidepressant inokurudzirwa kutorwa mangwanani kuitira kudzivirira kusuruvara usiku.
Kuderedza Kutsemuka
Zvimwe zvimwe zvinodhaka mwoyo, kune rimwe divi, kazhinji, zvinowanzoita kuti unzwe wakarara nekuti ivo vanogona kubvumira kana iwe uchivatora panguva yokurara. Pakati pemishonga iyi ndiLuvox (fluvoxamine), Remeron (mirtazapine), uye tricyclic vanodzvinyirira , kusanganisira:
- Elavil (amitriptyline)
- Norpramin (deipramine)
- Tofranil (imipramine)
- Pamelor (nortriptyline)
Mimwe Mishonga Nzira Dzakagadzirirwa Kuvandudza Utano Hwenyu Hwepfungwa
Mukuwedzera pakurukura nguva yenguva iyo yakanakisisa kutora kuora mwoyo kwako nachiremba wako, zvakakosha kukuyeuka kuti pane dzimwe nzira dzinobatsira kuti mushonga wako unoshanda sei, kusanganisira:
- Iva nemoyo murefu. Vanodzvinyirira vanotora nguva yekushanda, chero ipi zvayo kubva pamasvondo matanhatu kusvika ku12 kuitira basa rose, kunyange zvazvo vanhu vazhinji vachiona kuvandudzwa mukati mevhiki kana maviri. Saka paunotanga kuora mwoyo kwako, ramba uchingobata chiremba wako uye ugare wakanaka-unogona kuwana nzira yekurapa chirwere chako, asi zvinogona kutora zvishoma zvekuedza uye kukanganisa.
- Ramba wakasimba. Tora kuora mwoyo kwako sezvinorayirwa panguva imwechete zuva rega rega uye usati urege kumira usingatauri nachiremba wako. Kana kuora mwoyo kwako kuchikonzera migumisiro yechirwere, yeuka kuti vazhinji, kana kwete vose, vachaenda nenguva. Kana migumisiro yechirwere isinganzwisisike, taura iwe nachiremba wako pakarepo, sezvo pane mhinduro-kazhinji kuchinja kwehutano, kuchinja kune zvakasiyana-siyana zvinodhaka, kana kuwedzera mishonga yechipiri kunoderedza chinopisa chinokonzera.
Shoko Rinobva
Mufananidzo mukuru pano ndewokuti kutora chirwere chinodzvinyirira chinoda kuva chikamu cherongwa rakanyatsofungidzirwa nechiremba wako kuti awedzere kubatsirwa kwayo uye kuderedza chero zvingava nemigumisiro. Kana iwe uri kutora imwe yemishonga inoratidzwa munyaya ino uye iwe unofunga kuti ungada kuchinja nguva yezuva raunotora, haufaniri kuedza kuita shanduko muurongwa hwako hwekurapa usingabvunzi nachiremba wako kutanga . Izvo zvinoratidzwa pano ndezvenhau uye zvingave kana zvisingashandisi mumamiriro ako akasiyana-siyana sezvo munhu wose anopindura zvakasiyana nemishonga. Chiremba wako achakwanisa kukupa mazano akakurudzira pamusoro pekuti iwe unodzvinyirira wako unofanirwa kutorwa pane imwe nguva yezuva kuitira mhinduro dzakanakisisa.
> Sources:
> Medline Plus. Fluoxetine. US National Library of Medicine. Yakavandudzwa August 15, 2017.
> US Food and Drug Administration (FDA). Kushungurudzika: Dhiyabhorosi-Mvumo Inogamuchirwa Inogona Kubatsira. Yakavandudzwa musi waDecember 12, 2017.
> Zhu LL, Zhou Q, Yan XF, Zeng S. Nguva Yakanakisisa Yokutora Imwe Zuva Nezuva Mishonga Yemumuromo muMishonga Inoshanda. International Journal of Clinical Practice . Gumiguru 2008; 62 (10): 1560-71. doi: 10.1111 / j.1742-1241.2008.01871.x.