Vanhu vazhinji vanotarisana nehutano zvinopedzisira vadzokazve, dzimwe nguva kakawanda. Mune zvimwe zviitiko, vanogona kunge vari kunze uye kunze kwezvirongwa zvekuvandudza kwemakore pasina kunyatsogumisa kupindwa muropa kwavo.
Neurotherapy, inozivikanwawo seyeurofeedback, ndiyo nzira yekurapa iyo inogona kubatsira kubudirira kupedzisa mhirizhonga.
Chikonzero nei Zvidhakwa Zvakaoma Kuita
Zvinosuruvarisa, kupindwa muropa kunoramba kuchibatanidzwa nemamwe maitiro, nevamwe vanhu vanofunga kuti zvinodhaka zvinokonzerwa nekushaya simba, kusazvidzivirira kuzvidzora kana kusava nekurangwa.
Izvi zvinogona kukonzera avo vanorwisana nemishonga yekunyadziswa kuti vazadzwe nemhosva, kunyadziswa, uye kuzvidya mwoyo, zvichiita kuti nzira yekudzikinura kunyanya kuoma.
Chirwere chetachiona chimiro chemuviri chaiyo, ndicho chikonzero zvakaoma kubata. Bhuku Rekuongorora uye Rokusimudzira reMental Illnesses, bhuku rechishanu , bhuku rinoshandiswa nevanoongorora nezvehutano kuti vaongorore uye varwere varwere, vanoona kusagadzikana sehutano husina kunaka hwehutano hwepfungwa. Zvinokonzerwa neAddictive zvinogona kunge zvakanyanya kukanganisa, zvichikanganisa nzvimbo yese yehupenyu hwomunhu.
Mhando dzakawanda dzokurapa dzinotarisa pazuva remazuva makumi matatu ekurapa. Zvisinei, mapurogiramu aya ane huwandu hwakanyanya hwekudzokerazve. Mienzaniso yakawanda yakawanda ine nguva yakareba ine hukuru hwekubudirira kwehuwandu, asi huzhinji hurongwa hwehushuwarisi haufaniri kuvadzikidza. Vanhu vakasara havakwanise kudzokera zvakare kuwirirana nemararamiro avo ehupenyu mushure mekurapa, kuwedzera njodzi yekudzoka zvakare.
Chii Chinonzi Neurotherapy?
Kusiyana nedzimwe nzira dzokurapa, neurotherapy inobata kukanganisa inotarisa pakudzorera uropi.
Vanhu vazhinji vanodzoka munguva dzekunyanya kunetseka kana kushungurudzika, saka neurotherapy inoshandisa nzira dzekudzidzisa dzichagadzirisa uye dzidzikise huropi hunoita basa, zvichibvumira munhu kuti aite zvisarudzo zvine musoro nemafungiro akajeka.
Kune vamwe, mishonga inogona kushandiswa kubatsira kubatsira kugadzirisa mafungiro eropi. Ichi ndicho chiito chekugadzirisa uye kwete chirongwa chenguva refu.
Neurotherapy inodzosera uropi kuitira kuti kunyange pasina mishonga, munhu wacho anogona kuchengeta zvinhu zvisingabhadhari kunze kwemazuva makumi matatu ekudzorera.
Neurotherapy inowanzobatanidzwa sechikamu chekutaura kwakakwana kwerapi, kushanda pamwe nedzimwe nzira semishonga, mapoka ekutsigira kana kutaura chirwere. Zvidzidzo zvakaratidza kuti kana chirwere chinonzi neurotherapy chinowanikwa muurongwa hwekugadzirisa, 85% vamwe varwere vanobatwa zvakanaka.
Chinoshanda sei?
Neurotherapy rinogadzirisa uropi hwehutano husingaiti hunoita kuti tisave nemafungiro asina kunaka anokonzera kushungurudzwa kwepabonde. Neurotherapy inotarisira "kugadzirisa" nzvimbo dzisingabatsiri dzakabatana nekumutsa, kuwirirana, nekugadzirisa kwekutsvaga kuburikidza nekugadzirisa mafambiro asina kunaka nemaitiro akanaka uye tsika. Urwu hupi hwehutano hunoda murwere kuva nhengo inoshingaira uye anobatsira iye kuti azive zvinokonzera kuita kuti vashandise muropa. Kuburikidza neurotherapy, munhu anowana matanho anodiwa avanoda kuti akunde kubudirira kwavo.
Kunyange zvazvo vanhu vakawanda vachiramba kusagadzikana semunhu asina simba, zvinetso zvepabonde ndezvechokwadi uye zvinokonzera zvirwere zvepfungwa. Vanoda kurapwa kwakanyanya, kazhinji kunosanganisira zvinhu zvakasiyana-siyana zvakasiyana-siyana kubata kurapwa kwepfungwa uye zvepanyama zvinokonzera kukanganisa.
Kuburikidza neurotherapy kana neurofeedback, vanhu vanopiwa zvigadziro zvekukunda kusakosha kwehuropi izvo zvinokonzera kutengesa maitiro. Neurotherapy inovapa mukanhu wekurova kupindwa muropa kwavo, uye kwete kudzoka zvakare, kwenguva refu.
> Kwakabva:
> American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Illnesses, 5th edition. 2013.
> Fateme, D., Rostami, R., > Nadali >, H. "Neurofeedback Kudzidziswa kweOpiate Kunetseka : Kuvandudzwa kweMental Health nekuchiva". Applied Psychophysiological Biofeedback , 133-141, 2013.