Matanho Okukubatsira Nenzira Iyo
Kana iwe ukazviwana uri kutarisana nedare rinotumirwa kuAlcoholics Anonymous (AA) misangano, iwe unogona kunge une mibvunzo pamusoro pezvinozoitika shure, kunyanya kana iwe usati wamboenda kuAA kare.
Iwe unogona kunge uri kushamisika kuti chii chinoitika mumusangano weAA , kuti misangano inoshanda sei, uye kuti unozozviratidza sei kuti iwe wakapinda rimwe sezvo iri purogiramu isingazivikanwi .
Dare-Yakarayirwa Mudhakwa Anonymous
Vanhu vazhinji vanozviwana ivo-vatongi vanorayirwa kuenda kune zvinodhakwa Anonymous misangano sechikonzero chekudhakwa-kutyaira kwekutya . Mukuwedzera, AA inogona kutongerwa kune zvimwe zvinodhaka zvinodhaka, uyewo mamwe mhirizhonga mumhuri.
Chikonzero chekuti imwe nzira kana kuti kuparadzanisa chirongwa, chakadai seAA, dzimwe nguva inopiwa (panzvimbo yekuenda kujeri) ndechokuti kuwedzerwa kwejeri uye kudhura kwakakwirira kwemugadziri ari mutorongo akapfigirwa.
Kunze kweAA, zvimwe zvirongwa zvepurogiramu munhu angagamuchira zvinosanganisira:
- Kupinda mune unyanzvi hwezvinodhaka uye doro rekugadzirisa nzvimbo
- Kubata mazano ekuremba kana kurapa
- Kuenda kune rimwe sangano rekutsigira boka iro rakafanana neAA
Izvozvo zvakati, vazhinji vanokanganisa vanopedzisira vari muAlcoholics Anonymous nokuti ndiyo chete nzira yakasununguka uye ndiyo inowanikwa yakawanda pane zvingasarudzwa, nemisangano munenge muguta rose neguta.
Matanho Okupinda KuDare-Inotarisirwa AA Misangano
Mune dzimwe nyika, dare pacharo haritumiri vanhu zvakananga kune Alcoholics Anonymous. Kazhinji, iwe anotanga kutumirwa kune muongorori wenguva, mupi wezano kana muchengeti wekugadzirira uyo anotarisira kubatanidzwa kwako mune imwe chirongwa chekutonga. Purogiramu inosanganisira matanho mashanu:
Danho Rokutanga: Tora Doro Kuongorora Kuedzwa
Chimwe chezvinhu zvokutanga muongorori anozoita ndokupa doro rekuongorora doro kuti uongorore kunwa kwako. Zvakakosha kuziva kuti kuongororwa kwekuongorora izvi kazhinji hakubvunzi zvakananga kuti unonwa zvakadini (zvichida nokuti zvinowanzoita kuti vanhu vasadedze doro ravo). Pane kudaro, miedzo iyi inobvunza pamusoro pemigumisiro yekunwa kwako, sekunge iwe wakamboshayiwa basa nekuda kwekushandisa doro.
Nhanho yechipiri: Sarudza Nhamba yeMisangano yeAA
Mukuru wehurumende achaona mitsva yekuongorora kwako kuongorora uye edza kuongorora huwandu hwekunwa kwako. Anogona kusarudza kuti hauna dambudziko rekunwa zvachose uye kuti iwe wakangoita chikanganiso. Zvichida, angafungidzira kuti une doro rekushandisa dambudziko.
Nhamba yemisangano yaunorayirwa kuti uende nayo ichave yakagadzirirwa kuongororwa kweapurisa. Nezvo, iwe unogona kurairwa kuenda kune imwe nzvimbo kubva pamusangano mumwe kusvikira pamisangano 90 mumazuva 90. Muzviitiko zvekudarika, iwe unogona kurairwa kuenda kune dzimwe misangano.
Danho rechitatu: Kutora Kadhi Yako Yakasimbiswa
Mushure mekutaurira kuti misangano mizhinji yaunoda kuti upinde kuti usangane nedare rako, mutariri wako achakupa papepa yaunonyora mazuva emisangano yawakapinda, pamwe nenguva uye nzvimbo.
Ikoko pachavawo nechinzvimbo chekunyora kubva kune mumwe munhu pamusangano (kazhinji munhu ari kutarisira, anonzi sachigaro, kana munyori weboka) kuti aone kuti iwe wakapinda.
Iwe uchatakura icho chikamu chepepa, dzimwe nguva chinonzi "kadhi" kana kuti "kuputika", kumisangano imwe neimwe.
Pane imwe nguva, uchawana musangano usingatendi mashizha. Muitiro wekusainira mashizha kune zvishoma zvinopesana mukati memapoka eAA. Dzimwe nhengo dzinonzwa dzichiputsa tsika dzeboka kuti dzirege kuzvikurudzira nedzimwe nhengo dzekunze.
Asi chikonzero chikuru mapoka akawanda anokwidza kusaisa zvinyoroti ndeyekuti havangodi vanhu mumisangano yavo avo vakamanikidzwa kuvapo.
Asi, vanoda vanhu vane chido chekuvepo. Zvingave zvinobatsira, saka, kubvunza mumwe munhu musangano usati boka ravo rinoratidza matanho.
Misangano yakawanda inoratidzwa pamunharaunda yekuti "kupi-uye-apo" purogiramu se "misangano" inopinda masayiti.
Danho rechina: Kupinda Musangano Wako Wokutanga
Zvakakosha kuchengeta mupfungwa kuti AA haina kuzivikanwa. Iwe haufaniri kupa zita rako rakazara kune ani zvake, uye iwe haugoni kuudzwa kuti utaure chero chinhu pamusangano zvachose kana ukasarudza kusaita saizvozvo. AA iboka rinotsigira pamwe chete, naizvozvo hapana vanopa mazano kana vanachiremba ikoko kuti mubvunze kana kubvunzurudza iwe.
Mukuwedzera, kana iwe uine urema, mitemo yekutakura, kana zvimwe zvikonzero zvinogona kukuchengetedza kuti urege kusvika pamusangano, mamwe masimba achakubvumira kuti utore misangano mumusangano weAAA kuti uungane pamwe nedzimwe dare rako rakarayirwa. Hasi humwe hutongi hunoita izvi, zvisinei, saka ita nechokwadi chekuti unotarisa kutanga usati wapinda musangano wepakombiyuta.
Uyezve, maererano nekutora chikwangwani chako chakasayirwa, kune dzimwe nzvimbo dzepamisangano misangano iyo ichakutumire iwe chitsigiro chekupinda mushure memusangano.
Nhanho yeChishanu: Kufamba mumakadhi ako akanyorwa
Kana uchinge waenda kumisangano yeAA misangano yawakarayirwa kuti upinde, uye iwe une chikwangwani chako chakasayirwa kuratidza kuti iwe unopinda, iwe uchadzorera slip muongorori weuongorori kana muongorori wekugadzirisa.
Kazhinji, pachava nezvimwe zvido zvaunoda kusangana nazvo usati wazadzisa mutemo wako, asi iwe uchange wapedza chikamu chekudzoka kwemutsara.
Shoko Rinobva
Vamwe vatadzi vanotarisa dare-vakaraira kuti AA vasvike sevamwe basa ravanofanira kupedzisa, uye vanongopedzisira vaita. Asi vamwe vakawanda vakaona kuti chiitiko ichi chakachinja hupenyu hwavo, kunyange dai vakanga vasingatendi pakutanga.
Ichokwadi, vazhinji vakawana kushungurudza kwenguva refu uye mararamiro akasiyana zvakasiyana-siyana nokuti vakange vatongerwa kutongerwa kuenda kuAA Tariro, unogona kuwana iyi yokuvhara sirivha, zvakare.
> Sources:
> AA Mirayiridzo. (2017). Kubatana neDare, DWI uye Zvimwe Zvirongwa.
> Krentzman AR et al. Kunwa Kwokudhakwa Kunonyanya Kuzivikanwa (AA) uye Narcotics Anonymous (NA) inoshandiswa: Kuratidzira-kuraira maonero. Doro Bata Q. 2010 Dec; 29 (1): 75-84.