Iwe uri nhanho kubva kumapoka anogona kukubatsira kuti uwanezve
Ongororo dzekutsvakurudza dzakawana kuti kupindira mune rimwe boka rekutsigira pamwe nedzimwewo zvirongwa zvekurapa uye zvehutano zvirongwa zvekurapa zvinoderedza zvigumisiro. Kubatanidzwa muchikwata chekubatsirana chekugadzirisa kuburikidza nekushandura mitandara yevanhu, kuvandudza unyanzvi hwekudzivirira hutano, kusimbisa chikonzero, kuderedza kuora mwoyo uye kuwedzera hukama hwepfungwa.
Chii Chinodiwa Kuti Ubatane Neboka Rokutsigira?
Kune mapoka akawanda ekutsigira, zvose zvinodiwa kuti zvibatanidze chido chekutanga kutanga. Vanhu vazhinji vanobatana neboka rekutsigira nekungofamba musuo wemusangano pedyo navo. Hapana kukokwa kunodiwa uye hapana mari kana mari.
Kuwana Musangano
Iwe unogona kutsvaga musangano wekune imwe nzvimbo kuburikidza newebsite dzemajeri akasiyana-siyana ekutsigira. Kwete chete izvozvo, mamwe masangano ane mapurogiramu aunogona kushandisa kuti uwane misangano. Iwe unogona kuwana musangano munzira yekare-yechikoro nekutsvaga nhamba yerunhare mumapeji machena ebhuku refoni yeruwa.
Dzimwe nhepfenyuro dzakanyatsotsanangurwa uye dzinokubvumira kuti uone kuti ndeipi misangano yevatsva kana kuti vanofambisa njodzi yevasimbe, vasina kusvuta, kana kuti LGBT-vane ushamwari, pakati pemamwe maitiro. Mamwe mapeji haana kunyatsotsanangurwa uye anogona kunge ane nhamba dzefoni chete kana mazita okutumira iwe kusangana nevarongeri vemusangano.
Heino urongwa hwemahofisi ehurumende ekubatsirana uye mazita avo emisangano.
Kana iwe usingagoni kuwana meso-ne-chiso (mu-munhu) musangano pedyo newe, kune mimwe misangano yakawanda inowanikwa.
Doro, Mishonga, Chirongwa Chekushandisa Mishonga, uye Mishonga Dzakashata Dambudziko
Izvi zvinosanganisira mapoka maviri-mapoka uye avo vane mamwe mafilosofi, sezvakataurwa:
- Zvinodhaka Anonymous: Tsvaga nhamba dzedhare dzeAA Central Mahofisi uye Intergroups ne zip code kana nyika. Nzvimbo iyi haisi kukupai nzvimbo yemisangano yemo, asi nzvimbo dzeIntergroup dzenzvimbo dzine ruzivo. Iwe unogona kuwana misangano pasi rose, iyo inogona kubatsira zvikuru kana uchifamba.
- Narcotics Anonymous: Tsvaga dhesi ye musangano panzvimbo. Iwe unogonawo kukodha imwe NA NASearch Search app yeIOS kana Android.
- SMART Recovery: Tsvaga database ye SMART yekudzorera nyika kana nyika. SMART haisi purogiramu gumi nematanhatu, asi chirongwa chekuzvidzivirira chinodhaka chirongwa chekushandisa zvinodhaka nekushandisa doro zvisina kunaka. Misangano yakasununguka uye vatsva vanogamuchirwa. Hasha inopfuudzwa nokuda kwezvipo zvezvipo.
- Hupenyu Ring Rokudzorerazve: Tsvaga musangano weKuraramiro yeHupenyu yezvinodhaka kana doro rekugadziriswa nehuwandu kana kujoina musangano wekutsvaga. The Life Ring Ruzivo rwakasiyana nemapurogiramu gumi nemaviri ekuti hazvidi kuti iwe uvimbe pane simba rakakwirira asi unotenda mukutsigira kukwanisa kwako kusimbisa iwe unofunga uye unoita kuti utano hwako hutadze.
- Moderation Management: Ona urongwa uye mapeji emisangano kumativi ose enyika kana kupinda pamisangano yefoni. Moderation Management inotsigira kunwa kunokonzera pane kungoziva mafungiro ekurega zvachose.
- Cocaine Anonymous: Purogiramu yegumi nembiri ye cocaine, doro, nezvimwe zvinhu zvinogadzirisa pfungwa.
- Marijuana Anonymous: Tsvaga runyora rwemunhu-neyemisangano yepaIndaneti nenzvimbo. Vane mapurogiramu eIOS, Android, uye Windows anogona kushandiswa kutsvaga misangano. Icho chirongwa chechikamu 12.
- Mapiritsi Anonymous: Misangano yakanyorwa yePAP munyika yose. Icho chirongwa chechikamu chegumi nezviviri.
Crystal Meth Anonymous: Tsvaga misangano yeCMA ne code zip uye kure. Icho chirongwa chechikamu chegumi nezviviri.
Kudzorerwa Kwemumwe Anonymous: chirongwa chegumi-12 chevaya vane chirwere chepfungwa uye chinetso chekushandisa zvinodhaka.
Kemikari Inotarisira Anonymous: Tsvaga musangano weCD uchitsvaga nehurumende. Icho chirongwa chechikamu chegumi nezviviri chinotsigira "kuzvidzivirira kubva mumamiriro ose ekuchinja-fungidzira uye maikemikari anochinja pfungwa, kusanganisira mishonga yemugwagwa, doro uye mishonga isingakoshi."
Misangano yeMhuri neCodependent yeAlcoholics uye Addicts
Iyi misangano ndeyevaya vane hama neshamwari vane zvinodhaka uye zvinetso zvekuita.
Mukuwedzera kune mapoka aya, pane kazhinji kunobatanidza kumapoka emhuri ekudzikinura kwezvimwe zvinodhaka kana mafambiro panzvimbo dzezvirongwa zvakatsaurirwa kwavari.
- Alanon naAlateen: Tsvakai Al-Anon Mhuri dzeMhuri kusangana nenzvimbo muUnited States neCanada. Iwe unogona kushandisawo nzvimbo yavo kuti uwane musangano uri paIndaneti, musangano wepasi rose, kana musangano wefoni.
- Vana Vakuru Vokunwa Doro: Tsvaga musangano weAACA nekutsvaga kwenzvimbo. Vanewo misangano yepaIndaneti uye misangano yefoni.
- Codependents Anonymous: 12-purogiramu yekugadzirisa kubva kune hukama husina kunaka.
- Mhuri Isingazivikanwi: Tsvaga mapepa e PDF pamisangano nehurumende. Iyi iyi chirongwa chechikamu chegumi nezviviri chevaya vane nhengo yemhuri yekudhakwa kana kushaya matambudziko.
- Kudzoka Vakaroorana Anonymous: 12-danho boka kune vakaroorana vanoda kudzorera uye kuchengetedza ukama hwavo mukudzoka.
Zvepabonde Dhiyabhorosi, Rudo rwakakanganiswa Uhukama, uye kushungurudzwa kwekushungurudzwa Misangano
- Sexaholics Anonymous: Tsvaga musangano weESA nehurumende. Iyi ndiyo chirongwa chechikamu chegumi nezviviri chevaya vanoda "kurega kuchiva uye kuita zvepabonde."
- Kuita zvepabonde Zvisina kufanirwa Anonyanya kuziviswa : Rwendo rweMagungano eSouth Africa mune-munhu uye paIndaneti. Icho chirongwa chechikamu chegumi nezviviri.
- Kuita zvepabonde kunopesana Anonymous : Tsvaga runyorwa rwemisangano nehurumende. Icho chirongwa chechikamu chegumi nezviviri.
- Vakapukunyuka Vokunyengera Vasingazivikanwi: Tsvaga mutsara wemisangano yose inoshanda. Idzo chirongwa chechikamu chegumi nezviviri chevaya vanopfuura makore gumi nemasere vakadzvinyirirwa zvepabonde sevana.
- Zvepabonde & Rudo Rinopedzisa Munhu Asingazivikanwi: Tsvaga musangano nekutsvaga nehurumende kana chirongwa. Icho chirongwa chechikamu chegumi chevaya vane "kushungurudzwa kwemishonga yekuita mhiri kana kubvisa zvepabonde, rudo, kana kushamwaridzana mupfungwa."
- Kuita zvepabonde Kudzokorora Anonymous: 12-nhanho boka kune avo vanoda kumira kumanikidzira kuita zvepabonde.
- Rudo Rutsva Anonymous: chirongwa chegumi-12 chevaya "vakanganisa mafungiro, manzwiro, uye mufambiro panyaya yekuda, mafungiro uye hukama."
Zvokudya neNikotine Zvinetso Kuzvibata Misangano
- Kudya Vanhu Vasingazivikanwi: Isa kero yako kana zip code uye kuratidza kure kure kuwana musangano weOA uri pedyo. Vanewo foni uye paIndaneti misangano. Idzo chirongwa chechikamu chegumi nezviviri chekudya zvakanyanya, kusaderedza, anorexia, bulimia, uye zvimwe zvinetso kudya kudya.
- Zvokudya Zvinopedzisira Zvakagadziriswa Anonymous: purogiramu yegumi nembiri yevaya vane dambudziko rekudya, kusanganisira kudya kana bulimia.
- GreySheeters Anonymous: chirongwa chegumi-12 chekunyanyisa kudya.
- Nicotine Anonymous: Tsvaga musangano nenyika nehurumende. Icho chirongwa chechikamu chegumi nezviviri.
Misangano uye Mental Health Recovery Meetings
- Emotions Anonymous: Purogiramu yegumi nembiri yevanhu vanoda hutano hwakanaka.
- Akaora mwoyo Anonymous: Purogiramu yegumi nembiri yevaya vanopora kubva mukuora mwoyo.
Nhepfenyuro uye Kuwana Chinetso Chimiro Misangano
- Vokubhejera Anonymous: Boka rinotsigira kugadzirisa kubva kune dambudziko rekubhejera uye rinotungamirirwa nemitemo gumi nematanhatu.
- Vanokwereta Anonymous : Purogiramu yegumi nembiri yevari kumanikidzira chikwereti.
- Workaholics Anonymous: WA misangano inosanganisira kusangana kwefoni, misangano yepaIndaneti, kana mu-munhu misangano muUnited States kana Internationally. Idzo chirongwa chechikamu chegumi nezviviri kune avo vanomanikidzana nezvebasa.
- Vashandi Vasingazivikanwi: chirongwa chechikamu chechipiri chevaya vanoda kudzoka kubva pamhirizhonga uye kutora chikwereti.
- Clutterers Anonymous: chirongwa chechikamu chechipiri chevaya vane chido chekumira kugunun'una.