Vazhinji vedu tinonzwa kushungurudzika uye kunetseka dzimwe nguva. Paanenge achiedza kugadzirisa zviratidzo zvakasikwa, vamwe vanhu vanotendeukira kune ginkgo ( Ginkgo biloba ), mishonga ine antioxidant uye anti-inflammatory properties. Akati kuti kuwedzere kupararira uye kuve nehutachiona hwehutano muuropi, ginkgo dzimwe nguva inoshandiswa semushonga wemishonga wekuziva nezvehutano uye hwehutano hwepfungwa.
Nei Ginkgo Dzimwe Dzimwe Dzakashandiswa Kuzvidya Mwoyo?
Kunyanya kushushikana ndechimwe chezvinhu zvakapararira zvehutano hwepfungwa muUnited States. Kutaura zvazviri, National Institute of Mental Health yakataura kuti imwe tsvakurudzo yakawana kuti vanenge 19 muzana vevanhu vakuru vekuAmerica vakanga vaine chirwere chokuzvidya mwoyo mugore rapfuura.
Kusiyana nemamiriro ezvinhu epfungwa (zvakadai sokutya kunowanikwa panguva yekutaura kwevanhu), kushushikana kwepfungwa kunoratidzwa nekusingaperi, kunetseka kunetseka uye kukanganisika. Matambudziko anowanzobatwa nekuzvidya mwoyo anosanganisira kushungurudzika kwakawanda, kushamwaridzana kwevanhu, kushungurudzika-kusagadzikana kwepfungwa, uye kushaya chirwere.
Vamwe vanhu vane kuzvidya mwoyo vanoshandisa mishonga yemasikirwo yakadai seginkgo seinobatsirana nekuziva-tsikaal therapy (nzira inoshandiswa zvikuru mukurapa kushungurudzika kwepfungwa).
Uyezve, vamwe vanhu vanoshandisa mishonga yemasikirwo sechimwe chinopesana nemishonga inopesana nezvinodhaka, izvo zvinogona kukonzera migumisiro yechipfuva kusanganisira kurara uye kukanganwa.
Zvisinei, zvakakosha kuziva kuti pane iye zvino kushayikwa kwekutsvaga kwesayenzi kuenzanisa nekubudirira kweginkgo kune iyo yekurwisa kushungurudza mishonga mukurapa chero rudzi rwemhando yekushungurudzika kwepfungwa.
Tsvakurudzo yeGinkgo yekunyunyuta Kununura
Kusvika ikozvino, mashoma mashoma emakiriniki akaedza ginkgo migumisiro kune vanhu vane kuzvidya mwoyo.
Kunyange zvakadaro, imwe chirongwa chekuchipatara chakabudiswa mu Journal of Psychiatric Research muna 2007 chakawana kuti ginkgo inogona kubatsira vanhu vane chirwere chinokonzera kushungurudzika (chiitiko chinoratidzwa nekuramba, kunyanya kunetseka pamusoro pezvinhu zvezuva nezuva).
Nokuda kwekudzidza, vanhu 82 vane chirwere chinokonzera kushungurudzika (pamwe nevanhu 25 vane matambudziko ekugadziriswa pamwe chete nekufunganya) vakapiwa ginkgo kana placebo kwevhiki ina. Nekuguma kwekudzidza, vatori vechikamu vanorapwa ne ginkgo vakaratidza kuwedzera kukuru kune zviratidzo zvekuzvidya mwoyo zvichienzaniswa nhengo dzekudzidza dzakapiwa placebo.
Tsvakurudzo yakaongorora zvakare kushandiswa kweginkgo kune vanhu vane demoentia. Kunyange zvazvo zvidzidzo zvepakutanga zvinoratidza kuti ginkgo inogona kuvandudza kugadzirisa mabasa uye mabasa ehupenyu hwezuva nezuva (maererano nekuongorora), kuwedzera kutsvakurudza kunodiwa kuti kuongororwe kubudirira kweginkgo nokuda kwekutya kune vanhu vane chirwere chepfungwa.
Migumisiro Yechipfuva nekuchengeteka
Ginkgo inozivikanwa kuti inokonzera mimwe migumisiro yakadai seyi:
- Allergic reactions
- Constipation
- Diarrhea
- Chizutu
- Kusimba mwoyo
- Headache
- Kuwedzerwa kweropa
- Dumbu rinogumbura
Pamusana pokushayikwa kwemakiriniki ekuedzwa kuongorora migumisiro ye ginkgo kuwedzera, zvishomanana zvinozivikanwa nezvekuchengetedzwa kwemazuva akawanda kana kushandiswa kwemashoko akadaro kana kuti inogona kuwirirana sei nemishonga kana kupfuura-the-counter.
Nyaya dzemhosva, somuenzaniso, dzinoratidza kuti ginkgo inogona kusangana nemishonga yakadai sodium aescinate uye antiretrovirals.
Ginkgo kuwedzera zvinogona kuwedzera njodzi yekubuda ropa. Kuchenjerera kunorayirwa kune vanhu vane dambudziko rekubuda ropa uye avo vanotora zvinodhaka kana zvimwe zvinowedzera zvinogona kuwedzera njodzi yekubuda ropa yakadai sehondo, aspirin, garlic, kana vitamini E. Zvinowanzokurudzirwa kuti vanhu vanotora ginkgo vamire masvondo asati apfuura chero rudzi rwekuvhiya. Vakadzi vane pamuviri kana kuti vacheche vanofanira kudzivisa ginkgo.
Sezvo kusagadzikana kusingaperi kunogona kukuvadza kana usina kusiyiwa usina kutenderwa, zvakakosha kuti uone chiremba wehutano hwepfungwa kana iwe uchinge uine zviratidzo zvakadaro sekutya kwekutya, kuwedzera kwemwoyo, kukurumidza kufema, uye kuoma kuisa pfungwa.
Ginkgo ine makemikari anonzi ginkgolic acid uye ginkgotoxin. Ginkgolic acid inogona kukonzera kukanganisika kwemaitiro ega uye kuva nengozi kumasero emuviri. Kunyange zvazvo vamwe vanogadzirisa zviyero uye vachigadzirisa huwandu hweginkgolic acid mune zvigadzirwa, munyika dzakawanda, hapana chikonzero chekuyera kana kuverenga muwandu uripo. Ginkgotoxin inowanikwa kunyanya mu ginkgo nuts uye iripo zvishoma mumbeu. Ginkgotoxin inofungidzirwa kubvisa basa re vitamini B6.
The Takeaway
Kunyange zvazvo ginkgo inogona kubatsira kuderedza dzimwe zviratidzo zvekuzvidya mwoyo, kuvimba chete pamiriwo uyu mukurapa kwehutano hwekuzvidya mwoyo haugoni kurairwa. Kune vanhu vazhinji, kutarisira kwakanaka kwekusagadzikana kusingaperi kunoda kusanganiswa kwezvirwere uye mararamiro ehupenyu (zvakadai sekudzidzira nguva dzose uye kuwana nguva yakakwana yokurara).
Imwe tsvakurudzo inoratidza kuti kudya kwekudya, zvakadai sekudzivirira kudya kwako kwekaseine uye doro uye nguva dzose kushandisa omega-3 fatty acids, kunogona kubatsira kuderedza kushushikana. Herbs sava , passion flower , uye valerian vari kuongororwa semishonga yekugadzirisa zviratidzo zvakasikwa.
Maitiro akawanda ekuderedza kushungurudza (kusanganisira kufungisisa, mifananidzo yakatungamirirwa, nekufema zvinoshandiswa) zvinogonawo kubatsira pakununura kunetseka. Mukuwedzera, pane humwe uchapupu hwokuti kune dzimwe nzira dzokurapa dzakadai sokugadziriswa, hypnosis , uye biofeedback zvingave zvinobatsira mukurapa kunetseka.
Kana uri kufunga nezvekushandiswa kweginkgo mukurapa kwehutano hwekuzvidya mwoyo, taura nachiremba wako kuti ubatsire mukubatanidza mishonga mumararamiro ako ekutungamirira kuzvidya mwoyo.
> Sources:
> Brondino N, De Silvestri A, Re S, et al. Kugadziriswa Kwakarongeka uye Meta-Kuongororwa kwaGinkgo biloba muNeuropsychiatric Matambudziko: Kubvira Kare Kare Tsika Kurapa Mazuva Ano. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2013; 2013: 915691.
> Woelk H, Arnoldt KH, Kieser M, Hoerr R. Ginkgo biloba chikwata chinokosha EGb 761 muhutano hwehutano hwehutano nekugadzirisa kusawirirana nekuzvidya mwoyo: chirongwa chisinganzwisisiki, cheviri-bofu, chinonzi placebo-controlled. J Psychiatr Res. 2007 Sep; 41 (6): 472-80.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.