Ita zvakanakisisa zvehutano hwako
Kutsvakurudza kunoratidza kuti hukama hwakanaka uye hutsigira hunogona kuderedza kushungurudzika nekuvandudza utano hwako hwose uye pfungwa yehupenyu. Zvisinei, hukama hwose hahufambidzani. Kuvaka ruzamu rwevamwe vanosimbisa shamwari, kana kunyange hukama humwe chete hunotsigira hunogona kuva hunokosha kumararamiro ako. Heano humwe hutano hukuru hunogona kukubatsira kuvaka hukama nevanhu vanotsigira zvechokwadi uye vanotsigira.
Kuungana Kwevanhu
Kana vanhu vakawanda vamunayo muupenyu hwako, iwe unowanzove uine hukama hwechokwadi hunotsigira pamwe neumwe wavo. Zvinobatsira kuti uwane nguva dzose kuwedzera vanhu vatsva kumutokota wako. Heano dzimwe nzira dzakanaka dzokusangana nevanhu .
Kuchengetedza nguva
Zvakakosha kuita nguva yekurera hukama uye kuenda kunze uye kunakidzwa neshamwari. Iwe unganzwa sokuti hauna nguva yekushandisa pane izvi, asi kutarisira nguva uye masangano masangano anogona kukubatsira kuwana nguva yakawanda muupenyu hwako kuti upedze ushamwari. Aya maitiro anogonawo kukubatsira kuti uzviratidze pane nguva, yeuka zuva rekuberekwa nezvimwe zviitiko zvinokosha, tibatsire shamwari apo pavanenge vachida, uye ita zvimwe zvinhu zvichasimbisa ushamwari uye zvichaita kuti vatsigire.
Kutsigira
Vanhu kazhinji vanofunga nezvekutaura se "kumira iwe pachako" uye 'kusarega vanhu vachikukomberedza' - kunyanya kushandiswa kwekutadza.
Kunyange zvazvo izvi zviri zvechokwadi, kutenderera kunewo nzira yakasiyana yekuita utsinye , nzira yekubata vanhu apo iwe unowana zvido zvako zvinosangana nekudhura kwezvido zvevamwe. Kuvandudza unyanzvi hwekutaura kunogona kukubatsira iwe kusimbisa ukama hwako, uchiita kuti vabatsirane, vachigara nekuzarura miganhu yekukurukurirana.
Kuteerera Shamwari Dzako
Apo patinenge tine zuva rakaoma, dzimwe nguva tichikwanisa kutaura nemumwe munhu pamusoro pemanzwiro edu ndezvose zvinotora kuchinja zvinhu nekuita kudzvinyirira manzwiro ekubatana uye hukama hwakanaka. Kunyatsoteerera uye kunzwisiswa kunogona kuva nemigumisiro yakanyanya kwatiri. Paunenge uchibata neshamwari, zvakakosha kupa uyewo kugamuchira rudzi urwu runotsigira pakuteerera apo rubatsiro runonyatsodiwa. Heano zvimwe zvinhu zvekuyeuka kana shamwari dziri kutaura pamusoro pezvinhu zvinodzvinyirira kana kuvhiringidza:
- Bvunza ivo nezvekunzwa kwavo, uye teerera.
- Funga zvakare zvaunonzwa, saka vanoziva kuti unonyatsonzwisisa.
- Pane kugara uchiedza kubatanidza hurukuro zvakare kune zvakaitika kwauri, funga mibvunzo pamusoro pavo uye manzwiro avo.
- Pavanenge vachitaura, uri kutadza zvimwe zvezvavanotaura nokuti uri kumirira kuti vasiye kutaura kuitira kuti iwe unogona kutaura zvaunoda kutaura? Mira, uye nyatsoteerera.
Dzidza zvakawanda pamusoro pokuti ungava sei munyatsoteereri , unyanzvi hunokosha hune.
Kuteerera Iko Intuition
Vamwe vanhu vanopa simba rakanaka rinoita kuti tinzwe takanaka, uye vamwe vanopa simba rakaipa rinotinhira. Kana iwe ukanyatsocherechedza zviratidzo izvo intuition yako inokutumira iwe uye kuita pane izvo zviratidzo, iwe uchava nehutano hwemagariro evanhu.
Heano mimwe mibvunzo yaunofanira kuzvibvunza:
- Kutaurirana kunofamba nyore here, kana kunomanikidzwa?
- Unonzwa here kuti vanonyatsonzwisisa, vanobvuma uye vanokutsigira?
- Iwe unonzwa iwe unonzwisisa zvechokwadi, uchibvuma uye unovatsigira here?
- Iwe unonzwa uri nani here kana kuti wakaipa pamusoro pako pachako paunenge uinavo?
- Unovasiya vachinzwa vakagadziriswa kana vanyoro kuora mwoyo here?
- Iwe unovaisa muhupenyu hwako nekuda kweunhu hwakanaka hwavari, kana kuti kuva nevanhu vakawanda muupenyu hwako?
Mhinduro dzemibvunzo iyi, uye zvaunogona kudzidza kubva pamibvunzo iyi ichakubatsira iwe kutanga kukura kwako intuition, iyo ichakubatsira iwe kusimbisa ukama hwako, kana kukubatsira iwe ne ...
Kuregedza
Haasi munhu wese akakodzera. Kana pane mumwe munhu muhupenyu hwako anokuita kuti unzwe wakashata pamusoro pako, haazogoverana chero zvaunofarira kana maitiro ako, kana kuti mumwe munhu wausingafari zvakanaka, zvakagamuchirwa kuti uise ukama uhwu pamusana wemoto, regai zvikanganise zvachose, kana kuti zvirege kuzvikura munzvimbo yekutanga. Kunyangwe iwe wakanga uri pane imwe nguva pedyo, vanhu vanochinja uye vanokura nenzira dzakasiyana. Izvozvo hazvirevi kuti pane chimwe chinhu 'chakashata' nemumwe wenyu.
Asi kana mumwe munhu muhupenyu hwako asina kushandira iwe, zvakagamuchirwa kuvabvumira kuenda. (Nezvimwewo, kana iwe uchida kuchengeta ivo muupenyu hwako pasina kuvimbika, kunyangwe uri mubasa rekunze, ndizvo zvakanaka, zvakadaro, zvingava zvakanaka kukurangarira kusavaverengera kuti vatsigire, kana vasina anokwanisa kukupa iwe.) Iwe chete unoziva kana ukama hwakakosha kuchengeta kana kwete. Asi zvakakosha kuva nevanhu vanoverengeka iwe unogona kuvimba kuti utsigire muupenyu hwako.
Zvinotora rimwe basa, asi kukudziridza denderedzwa reushamwari hunotsigira zvechokwadi kunogona kuisa mutsauko mukuru mukubata kwako kushushikana uye hupenyu.
Sources
Crockett LJ, Iturbide MI, Torres Stone RA, McGinley M, Raffaelli M, Carlo G. Kushungurudzika Kwepfungwa, Social Support, uye Kurwisana: Kukurukurirana nePfungwa Pakugadzirisa pakati peMexicoan American College Students. Cultural Diversity & Ethnic Minority Psychology October 2007.]
Rao K, Apte M, Subbakrishna DK. Kukunda uye Kuzviisa Pasi Maitiro Akanaka Muvakadzi neMawanda Maitiro. The International Journal of Social Psychiatry September 2003.