Zvinyorwa zveMbairo Matambudziko
Ukama hunopa zvikomborero zvakanakisisa zvehupenyu, hugutsikane hupenyu, uye kushungurudzika kwepfungwa, asi hapana kana pasina matambudziko avo. Nhau idzi dzinogona kuisa dambudziko kune vakaroorana, asi kushanda kuburikidza navo kunogona kusimbisa hutano hwavo kana kuvasunungura, zvichienderana nemabatiro avanoita matambudziko avanosangana nazvo. Kushanda nematambudziko emuchato nenzira ine utano kunogona kuva kwakaoma zvikuru, kunyanya nokuti kushungurudzika mumuchato kunogona kubva kunzvimbo dzakasiyana siyana.
Izvi zvinotevera ndezvimwe zvinowanikwa zvakanyanya zvinetso zvemhuri uye zvinetso zvemuchato.
Matambudziko Emari
Kushungurudzika kwekurwisana nemari kunoumba chimwe chezvinetso zvehutano zvinotaridzwa zvinosangana nevarume. Kazhinji, kana vakaroorana vachikakavadzana nezvemari, kukakavadzana kwavo kunofananidzira chimwe chinhu chakasiyana-hondo dzemasimba, hutano hwakasiyana nezvinodiwa, kana zvimwe zvinhu zvinopoteredza mari. Zvisinei, munguva dzakaoma dzezvehupfumi, kushungurudzika kwezvemari kunogona kukonzera kushungurudzika kwakawanda, kukakavara pamusoro pezvinhu zvisingaenderani nemari, pamwe chete nemafungiro emagariro ezvo zvakare. (Somuenzaniso, kana mumwe musikana ari kunyanya kushungurudzika nezvemari, vangave vasisina mwoyo murefu uye vanomanikidzwa zvakanyanya, vangasarudza kurwisana nemumwe muvakidzani pamusoro pezvinhu zvisina kukwana pasina kunyange kuzviziva!)
Verenga Sei Kuti Usapedza Kurwisana Nemari?
Matambudziko nevana
Kuuya kwevana kunounza chimwe chinokonzera matambudziko ewanano.
Vana vanoshamisa, uye vanogona kuuya nezvipo zvinoshamisa uye zvine chinangwa muupenyu hwedu. Zvisinei, kuva nevana kunogona kuunza dambudziko rinowedzera mumuchato nokuti kuchengetedza kwevana kunoda basa rakawanda pamwe nekuchinja kwebasa, kunopa zvimwe zvokudya zvekusagadzikana uye kushungurudzika, uye kunoderedza nguva yakawanda yekuwanikidzwa sevamwe vaviri.
Iko kusanganiswa kunogona kuedza kunyange zvakasimba zvezvisungo.
Verenga Zvakawanda Pamusoro pevabereki uye kunetseka
Daily Stress
Dambudziko rezuva nezuva harifaniri kuenzana nehutano hwemhuri, asi inogona kukonzera matambudziko aripo. Kana mumwe wako aine zuva rakaoma, vangangodaro vasingagoni kushivirira pavanodzokera kumusha, vanogona kugadzirisa kusawirirana kusinganzwisisi, uye vangave vasina simba rekunetseka kuti vashande pakubatsira shamwari yavo uye ukama hwavo. Apo vaviri vakaroorana vane zuva rakaoma, izvi zvechokwadi zvinongowedzera. Sezvo nekunetseka kwezvemari, kushungurudzika kwezuva nezuva kunogona kuedza kushivirira uye kutarisira, kusiya vakaroorana vane zvishoma kuti vape mumwe kune mumwe mupfungwa.
Verenga Zvinyorwa Pamusoro Pezvinyorwa zveKuzvidya Mwoyo uye Kunyanya Kushungurudzika
Zvirongwa Zvakanaka
Zvinetso zvekuroorana zvinogona kukonzerwa nemararamiro akanyanyisa akabatikana kwezvikonzero zvishomanana. Chokutanga, vakaroorana vanobatikana zvikuru vanogona kuzviwana vachisimbiswa zvakare, kunyanya kana vasina kuzviriritira nehutano hwakanaka nekudya kwakanaka . Uyezve, vanogona kuzviwana vasingashamwaridzani nokuti havana nguva shoma yekushandisa pamwe chete uye kuparadzaniswa muupenyu hwavo. Pakupedzisira, kana vasingashandire pamwe chete seboka (kunyange kana mabasa avo akasiyana zvachose kana asingagoni kurongedza kuvhara mabasa ose zvakanaka), vanogona kuzviwana ivo vachirwisana pamusoro pevana vanochengetedza dzimba uye mabasa evanhu.
Zvakare, kunyange zvazvo purogiramu yakabatikana haisi kutungamirira zvinetso zvekuroorana, hazvipi zvinetso zvinoda kushandiswa kuburikidza.
Verenga Zvakawanda Nekuchengetedza Utano Hwakanaka
Kutaura Nhamo
Zvichida chikuru chekugadzirisa matambudziko echato kushamwaridzana kukuru kana kutaurirana kusina kunaka kunokonzera kukanganisa mafungiro uye simba mukati mehukama. Kutaurirana kusina kunaka kwakanyanya kukuvadza, chaizvoizvo, kuti muongorori John Gottman neboka rake vakakwanisa kufanotaura nehupamhi hwakawanda hwechokwadi avo vakaroorana vasati varoorana vangazotevera kurambana, zvichibva pakuona kutaurirana kwavo kushandiswa kwemaminitsi mashomanana!
Utano hwakanaka hunokosha; Kutaurirana kusina kunaka kunogona kutungamirira kumatambudziko makuru emhuri.
Verenga Pamusoro peZviviridzo zveHutano hweHutano
Maitiro akaipa
Dzimwe nguva vatano vanoona zvinetso zvekuroorana zvinogona kugadziriswa kana vaviri vacho vachiona zviito zvavo uye vachizvishandura. Vanhu havaiti nguva dzose kuita chisarudzo chekukakavara pamusoro pezvinhu zviduku, gara uye kuva nharo, kana kusiya mishonga kune imwe kuchenesa, somuenzaniso. Vanoita zvakabatikana kana kuvhiringidzika, kunetseka kunovaka, uye vanoenderera mberi vachizvipira. Zvadaro vanozviwana vachitevedzera maitiro akafanana avakanga vasina kuziva kuti vaisarudza pakutanga. Vanhu vanongopinda maitiro asina kunaka ekurondedzera, vanowira mumasvikiro evanhu vane usimbe, kana kupinda muhutano kuti vanoramba vachiita tsika.
Uri MuR Rut here? Ona Iyi Inofara Imba Mapato
Nenzira yakanaka, matambudziko aya echato anogona kushandiswa. Kunyange kana mumwe chete ari kuedza kuedza kuchinja, kuchinja chero kupi zvako kunogona kuunza kuchinja kwehukama hwehukama, izvo zvinogona kuunza migumisiro yakanaka. Verenga zvakawanda pamusoro pokuchengetedza imba inofadza .