Vashandi vezvehutano hwepfungwa ndiyo yako yakanakisa kubheji
Kana iwe uchifunga iwe ungave uine kliniki yekuora mwoyo, iwe unogona kusava nechokwadi chekuita kana kupi kwaunotanga. Kushushikana kwekliniki kune zviratidzo zvakadai sokurasikirwa kwechido; manzwiro okushungurudzika, kusava netariro, kana kuva nemhosva; kunzwa akaneta kana kusingagumi; kurasikirwa nehanya nezvinhu zvawaimbofarira; kudzivirira; kunetseka kurara kana kurara zvakanyanya; uye kurema kuwanikwa kana kurasikirwa. Heano mamwe mazano anobatsira.
Kutonga Zvimwe Zvimwe Zvitemo
Kushanyira kwako kokutanga kunofanira kunge kune chiremba wemhuri yako kunyatsoongorora. Pane huwandu hwehutano hunogona kukonzera zviratidzo zvekuora mwoyo, zvakadai sevhitamini uye zvicherwa zvemaminerari , kushanduka kwemasikati, uye mamiriro ehutano. Mukuwedzera, mishonga yakawanda inogona kunge ine kuora mwoyo sechinhu chinopisa. Kana chiremba wako asingagoni kuwana chimwe chezvinhu izvi sechikonzero chekuora mwoyo kwako, unogona kuendeswa kune unyanzvi hwehutano hwepfungwa , akadai sechiremba chepfungwa, chiremba wepfungwa, kana mupi wezano.
Chikonzero nei Utano Hwepfungwa Hwakanakisisa Kutora Kuora Mwoyo
Zvakakosha zvikuru-kunyanya kana iyi ndiyo nguva yako yokutanga kuona mumwe munhu kuora mwoyo-kuti iwe uwane kutumira kana dhigiri wako achifungira kuora mwoyo. Chiremba wemhuri yako inogona kureva zvakanaka pakupa kukupa iwe unorwara, asi iye haasi chiremba anonyatsokwanisa kurapa kuora mwoyo . Haagoni kukupa iwe psychotherapy kana kuti iye anoziva mumashure ekutsanangurira mishonga inonzi psychotropic.
Psychiatry inobatanidza unyanzvi nesayenzi. Kurapa kuora mwoyo hakusi nyore sezvinopa mumwe munhu chirongwa cheZoloft uye achivatumira munzira yavo. Vamwe vachada miedzo yakawanda yemishonga yakasiyana-siyana kuti vawane imwe inonyanya kubvisa zviratidzo zvavo. Vamwe vachada zvinopfuura mimwe mishonga yekudzivirira migumisiro yemaitiro kana kuti kukurudzira maitiro akanaka.
Vamwewo vanogona kubatsirwa nokuwedzera kuwedzereka kwepfungwa kuisanganiswa. Mukuwedzera, iwe unogona kuva nechirwere chakasiyana zvachose. Bipolar disorder imwe yechirwere ichocho chingave chekutanga chisingazivikanwi sekuora mwoyo asi chinoda nzira yakasiyana yakakura yekurapa.
Funga Kuona Kurapa Kwepfungwa Pakutanga
Kune chimiro chevamwe varwere vatsva kuti vashanyire mupi wezano kana wepfungwa dzepfungwa nokuda kwekuongorora kwavo kwokutanga panzvimbo pane chiremba chepfungwa . Izvi zvinogona kubatsira kune vakawanda, asi kune vamwe, hazvina kukwana. Muongorori wepfungwa chete ndiye chiremba uye saka anokwanisa kupa mishonga. Kana kuora mwoyo kwako kunobva mukusagadzikana kwemakemikari , chirwere chekutaura hachikwanisi kukubata iwe. Zvakanakisisa kuti utange kushanya kwako kumunhu wechirwere chepfungwa, ndiani anogona kupa mishonga uye kukupa iwe psychotherapy kana zvichidikanwa. Iyi nzira mbiri yekuchera mishonga uye kutaura kwerapi inowanzobatsira zvikuru varwere.
Kunyange zvazvo nyanzvi yako yepfungwa yakakwanisa kukupa maitiro e-psychotherapy, usashamisika kana akakutaurira kune wechipiri, asiri wezvechiremba wehutano hwako paanofunga nezvekugadzirisa mishonga yako. Pane imwe nharo pakati pemagariro evanhu vezvepfungwa sekuziva kuti basa rechiremba wepfungwa semutauriri wehurukuro rave rapera sezvatinodzidza zvakawanda pamusoro pehupenyu hwehupenyu hwekuora mwoyo uye chirwere chepfungwa.
Vamwe vanoti chirwere chinogona kusara kune avo vanoongorora nezvepfungwa apo chiremba chepfungwa anonyanya kufunga nezvezvinetso zvekurapa kwechiremba. Zvisinei, psychotherapy chikamu chekudzidzisa kwepfungwa uye ivo vanonyatsokwanisa kuipa kuvarwere kana vakasarudza.
Kuwana rubatsiro Unoti uri munzira yekuporesa
Chinhu chinonyanya kukosha chokuyeuka nezvekutsvaga kuora mwoyo kunongotaura chete uye kubvunza. Kuora mwoyo hakusi chiratidzo cheutera kana usimbe. Icho chiratidzo chokuti chimwe chinhu hachina kukwana. Nekurapa kwakakodzera, unogona kunzwa zvakare.